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Sat 15th Mar 2025 at 11:36am by jonnyhotpants

Run > General
  • Time
    1:28:06
  • Miles
    9.51
  • Min/mi
    9:16
  • Pacing
    81.9%
  • WAVA
    46.77
  • Stride(cm)
    101
  • Cals
    1339
  • Cadence
    173
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1486
  • Asc(m)
    257
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.51mi - 1:28:06(9:16/mi) 162/173bpm [1500b/mi] 1339cal 6.48/7.58mph
1:28:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 127 70-149 1157 167 160-174 17/14
1.00 10:06 5:32 +28 11:04 148 117-158 1639 171 164-176 25/18
1.50 15:15 5:10 10:20 146 108-162 1508 158 80-178 10/21
2.00 19:43 4:27 8:54 163 160-166 1451 175 172-180 14/8
2.50 24:08 4:25 8:51 163 158-166 1441 175 158-180 26/12
3.00 28:50 4:42 +12 9:24 162 155-167 1522 175 162-182 12/19
3.50 33:46 4:56 9:53 166 159-170 1639 171 100-176 19/8
4.00 38:29 4:43 9:26 166 163-170 1566 174 172-176 31/22
4.50 42:46 4:17 8:35 166 163-168 1424 175 172-178 10/12
5.00 47:08 4:21 8:43 167 164-170 1454 175 158-182 12/16
5.50 51:26 4:18 8:36 169 167-171 1453 176 174-182 8/17
6.00 56:31 5:06 +31 10:11 166 153-173 1690 175 106-182 30/16
6.50 1:01:00 4:29 8:58 166 163-169 1489 175 170-180 14/22
7.00 1:05:20 4:20 8:41 164 160-168 1423 175 172-180 10/27
7.50 1:10:13 4:53 9:45 167 164-172 1629 175 172-178 24/11
8.00 1:14:49 4:36 9:12 166 164-169 1528 176 166-182 18/12
8.50 1:19:38 4:49 9:38 165 162-169 1590 173 166-178 13/22
9.00 1:24:33 4:55 9:49 167 163-170 1640 174 170-176 21/13
9.50 1:29:09 4:36 9:13 165 162-169 1520 174 166-176 17/24
9.51 1:29:16 7 10:52 164 164-164 1781 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.4% 9:24
    16 6.2% 8:41
    12 6.8% 9:58
    11 4.6% 10:07
    10 2.4% 8:30

  • Cadence Distribution

    173 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 9.5 1:26:50 9:14
    Walk 1.4 95 0 1:14 40:32
    Still 0.6 - - 32 -
    Pause 0.7 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.89% More
    800m 4:11 8:26 40.23% More
    1km 5:17 8:30 42.14% More
    Mile 8:36 8:36 45.09% More
    5k 27:47 8:56 46.47% More
    5 miles 45:32 9:06 46.47% More
    10k 56:41 9:07 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 47.90
    5km 26:55 8:40 47.95
    5M 44:34 8:55 47.48
    10km 56:07 9:02 47.20
    10M 1:32:55 9:18 46.65
    Half 2:03:43 9:27 46.16
    20M 3:13:44 9:41 46.36
    Mara 4:17:56 9:51 46.71
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