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Tue 25th Mar 2025 at 12:41pm by jonnyhotpants

Run > General
  • Time
    1:17:50
  • Miles
    8.96
  • Min/mi
    8:41
  • Pacing
    84.7%
  • WAVA
    49.77
  • Stride(cm)
    108
  • Cals
    1165
  • Cadence
    171
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 129/149bpm [1178b/mi] 122cal
2) 0.67mi - 5:52(8:44/mi) 151/157bpm [1318b/mi] 88cal
3) 1mi - 7:46(7:46/mi) 164/170bpm [1275b/mi] 129cal
4) 0.29mi - 2:14(7:35/mi) 168/170bpm [1273b/mi] 37cal
5) 0.32mi - 3:00(9:26/mi) 161/169bpm [1520b/mi] 46cal
6) 0.41mi - 3:00(7:18/mi) 169/172bpm [1233b/mi] 51cal
7) 0.13mi - 1:30(11:22/mi) 161/171bpm [1829b/mi] 21cal
8) 0.43mi - 3:00(7:02/mi) 167/172bpm [1175b/mi] 51cal
9) 0.13mi - 1:30(11:21/mi) 160/171bpm [1816b/mi] 22cal
10) 0.43mi - 3:00(7:03/mi) 170/175bpm [1200b/mi] 51cal
11) 0.07mi - 1:30(20:38/mi) 153/173bpm [3158b/mi] 17cal
12) 0.43mi - 3:00(6:59/mi) 165/173bpm [1152b/mi] 52cal
13) 0.13mi - 1:30(11:43/mi) 160/172bpm [1876b/mi] 20cal
14) 0.42mi - 3:00(7:05/mi) 170/176bpm [1205b/mi] 52cal
15) 0.13mi - 1:30(11:19/mi) 161/176bpm [1823b/mi] 21cal
16) 1mi - 9:22(9:22/mi) 155/160bpm [1453b/mi] 129cal
17) 0.07mi - 38(9:12/mi) 149/152bpm [1370b/mi] 9cal
18) 1mi - 9:10(9:10/mi) 158/162bpm [1448b/mi] 133cal
19) 0.89mi - 8:10(9:09/mi) 156/158bpm [1428b/mi] 114cal
9:08 5:52 7:46 2:14 3:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 9:22 38 9:10 8:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 127 63-149 1157 159 0-168 5/13
1.67 14:59 5:52 8:44 151 143-157 1318 166 160-170 4/8
2.67 22:45 7:46 7:46 164 153-170 1275 174 168-176 11/4
2.96 24:57 2:12 7:36 168 165-169 1276 174 172-176 2/6
3.28 27:56 2:59 9:25 161 158-169 1515 169 162-176 8/3
3.69 30:56 3:00 7:18 169 160-172 1234 177 170-182 6/1
3.82 32:25 1:29 11:19 160 151-171 1812 155 0-178 1/1
4.24 35:24 2:59 7:02 167 150-172 1176 179 162-182 1/5
4.38 36:54 1:29 11:19 160 152-171 1811 157 0-180 2/1
4.80 39:53 2:59 7:04 169 152-175 1194 181 166-186 5/1
4.87 41:22 1:29 20:49 153 130-173 3185 102 0-178 2/1
5.30 44:22 2:59 6:59 163 130-173 1137 179 166-184 2/4
5.43 45:51 1:29 11:45 158 146-172 1856 151 116-182 1/2
5.85 48:50 2:59 7:05 168 149-176 1190 183 168-188 5/1
5.98 50:20 1:29 11:25 161 153-176 1839 125 0-182 1/2
6.98 59:42 9:22 9:23 154 146-160 1445 170 162-176 6/22
7.04 1:00:19 37 9:14 149 146-152 1375 171 168-174 1/1
8.03 1:09:23 9:04 9:10 158 152-162 1448 174 168-178 20/7
8.92 1:17:32 8:09 +1 9:10 156 154-158 1430 173 164-176 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:10

  • Cadence Distribution

    171 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 8.9 1:16:13 8:36
    Walk 1.9 113 0.1 1:29 17:09
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 42.52% More
    800m 3:45 7:34 44.84% More
    1km 4:42 7:33 47.41% More
    Mile 7:40 7:40 50.61% More
    5k 24:45 7:58 52.15% More
    5 miles 41:02 8:12 51.56% More
    10k 52:27 8:26 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.94
    5km 25:20 8:09 50.95
    5M 41:56 8:23 50.47
    10km 52:48 8:30 50.17
    10M 1:27:27 8:45 49.57
    Half 1:56:25 8:53 49.06
    20M 3:02:19 9:07 49.26
    Mara 4:02:44 9:16 49.64
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