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Tue 25th Mar 2025 at 12:41pm by jonnyhotpants

Run > General
  • Time
    1:17:50
  • Miles
    8.96
  • Min/mi
    8:41
  • Pacing
    84.7%
  • WAVA
    49.77
  • Stride(cm)
    108
  • Cals
    1165
  • Cadence
    171
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1358
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 129/149bpm [1178b/mi] 122cal
2) 0.67mi - 5:52(8:44/mi) 151/157bpm [1318b/mi] 88cal
3) 1mi - 7:46(7:46/mi) 164/170bpm [1275b/mi] 129cal
4) 0.29mi - 2:14(7:35/mi) 168/170bpm [1273b/mi] 37cal
5) 0.32mi - 3:00(9:26/mi) 161/169bpm [1520b/mi] 46cal
6) 0.41mi - 3:00(7:18/mi) 169/172bpm [1233b/mi] 51cal
7) 0.13mi - 1:30(11:22/mi) 161/171bpm [1829b/mi] 21cal
8) 0.43mi - 3:00(7:02/mi) 167/172bpm [1175b/mi] 51cal
9) 0.13mi - 1:30(11:21/mi) 160/171bpm [1816b/mi] 22cal
10) 0.43mi - 3:00(7:03/mi) 170/175bpm [1200b/mi] 51cal
11) 0.07mi - 1:30(20:38/mi) 153/173bpm [3158b/mi] 17cal
12) 0.43mi - 3:00(6:59/mi) 165/173bpm [1152b/mi] 52cal
13) 0.13mi - 1:30(11:43/mi) 160/172bpm [1876b/mi] 20cal
14) 0.42mi - 3:00(7:05/mi) 170/176bpm [1205b/mi] 52cal
15) 0.13mi - 1:30(11:19/mi) 161/176bpm [1823b/mi] 21cal
16) 1mi - 9:22(9:22/mi) 155/160bpm [1453b/mi] 129cal
17) 0.07mi - 38(9:12/mi) 149/152bpm [1370b/mi] 9cal
18) 1mi - 9:10(9:10/mi) 158/162bpm [1448b/mi] 133cal
19) 0.89mi - 8:10(9:09/mi) 156/158bpm [1428b/mi] 114cal
9:08 5:52 7:46 2:14 3:00 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 9:22 38 9:10 8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 18% 40% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 96 63-113 905 163 158-166 1/1
0.50 4:39 2:18 9:12 125 114-143 1150 165 162-168 2/2
0.75 6:55 2:15 9:01 147 144-149 1326 166 164-168 1/3
1.00 9:07 2:12 8:48 147 143-149 1293 164 160-166 0/6
1.25 11:17 2:11 8:43 147 143-151 1281 164 160-168 0/5
1.50 13:27 2:10 8:38 152 148-157 1313 166 162-168 1/3
1.75 15:33 2:07 8:27 155 153-160 1309 169 166-176 3/1
2.00 17:32 1:59 7:56 162 161-163 1285 174 172-176 3/1
2.25 19:32 2:00 8:00 163 162-164 1303 174 172-176 4/1
2.50 21:26 1:54 7:36 166 164-169 1261 174 172-176 2/1
2.75 23:21 1:54 7:37 169 168-170 1289 174 172-176 1/6
3.00 25:20 1:59 7:56 167 165-169 1324 173 162-176 3/3
3.25 27:41 2:22 9:26 159 158-164 1501 169 164-174 7/2
3.50 29:31 1:50 7:21 166 160-171 1220 177 168-182 5/1
3.75 31:37 2:06 8:22 170 161-172 1423 172 122-180 1/1
4.00 33:41 2:04 8:15 158 150-169 1303 172 160-180 1/2
4.25 35:27 1:46 7:04 171 169-172 1207 179 178-182 1/3
4.50 37:46 2:19 9:16 160 152-171 1482 172 136-186 4/0
4.75 39:32 1:46 7:06 173 169-175 1228 182 180-186 2/1
5.00 42:13 2:41 10:44 154 130-173 1654 153 104-184 1/2
5.25 44:02 1:48 7:14 170 166-172 1229 181 178-184 1/2
5.50 46:22 2:20 9:21 160 146-173 1496 163 116-184 0/4
5.75 48:09 1:47 7:08 170 164-174 1214 184 180-188 4/0
6.00 50:30 2:21 9:24 165 153-176 1552 171 110-186 2/2
6.25 52:50 2:20 9:22 155 154-157 1451 170 162-176 0/5
6.50 55:09 2:18 9:14 158 155-160 1458 172 170-174 4/1
6.75 57:30 2:21 9:23 156 153-158 1463 172 168-174 2/3
7.00 59:53 2:23 9:32 150 146-154 1430 167 164-170 0/12
7.25 1:02:10 2:17 9:08 156 147-160 1424 173 170-176 4/2
7.50 1:04:29 2:20 9:19 156 152-161 1454 173 168-176 5/4
7.75 1:06:46 2:16 9:05 160 159-162 1454 175 174-178 8/0
8.00 1:09:03 2:17 9:09 157 154-160 1437 174 172-176 1/2
8.25 1:11:18 2:15 9:00 157 156-157 1412 174 170-176 3/2
8.50 1:13:36 2:18 9:12 157 155-158 1445 173 172-174 3/2
8.75 1:15:54 2:18 9:12 156 154-158 1435 173 170-176 1/3
8.96 1:17:49 1:55 9:17 156 155-157 1449 171 164-174 1/2

Heart

156/176max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m, Flat prediction 1:17:40
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 9:10
See your biggest climbs

Cadence

171 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 172 8.9 1:16:13 8:36
Walk 1.9 113 0.1 1:29 17:09
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 42.52% More
800m 3:45 7:34 44.84% More
1km 4:42 7:33 47.41% More
Mile 7:40 7:40 50.61% More
5k 24:45 7:58 52.15% More
5 miles 41:02 8:12 51.56% More
10k 52:27 8:26 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 50.94
5km 25:20 8:09 50.95
5M 41:56 8:23 50.47
10km 52:48 8:30 50.17
10M 1:27:27 8:45 49.57
Half 1:56:25 8:53 49.06
20M 3:02:19 9:07 49.26
Mara 4:02:44 9:16 49.64
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