Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 7:46am by jonnyhotpants

Run > General
  • Time
    2:04:03
  • Miles
    12.67
  • Min/mi
    9:47
  • Pacing
    78.7%
  • WAVA
    44.79
  • Stride(cm)
    97
  • Cals
    1815
  • Cadence
    169
  • BPM
    163
  • %MHR
    85.9
  • B/mi
    1598
  • Asc(m)
    441
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 4.6mi - 45:00(9:47/mi) 158/180bpm [1546b/mi] 667cal 6.13/7.2mph
2) 0.23mi - 2:00(8:31/mi) 171/178bpm [1456b/mi] 33cal 7.05/8.16mph
3) 0.39mi - 4:00(10:15/mi) 160/178bpm [1641b/mi] 56cal 5.85/6.78mph
4) 0.26mi - 2:00(7:48/mi) 169/177bpm [1318b/mi] 31cal 7.7/8.56mph
5) 0.41mi - 4:00(9:51/mi) 169/182bpm [1664b/mi] 60cal 6.1/8.6mph
6) 0.25mi - 2:00(8:04/mi) 170/182bpm [1371b/mi] 32cal 7.44/8.5mph
7) 0.31mi - 4:00(13:03/mi) 154/184bpm [2010b/mi] 41cal 4.6/7.93mph
8) 0.25mi - 2:00(8:03/mi) 172/187bpm [1384b/mi] 34cal 7.46/8.43mph
9) 0.38mi - 4:00(10:39/mi) 164/187bpm [1748b/mi] 54cal 5.63/7.89mph
10) 0.24mi - 2:00(8:24/mi) 172/182bpm [1446b/mi] 34cal 7.14/8.12mph
11) 0.36mi - 4:00(10:58/mi) 162/181bpm [1776b/mi] 53cal 5.47/7.53mph
12) 0.23mi - 2:00(8:37/mi) 170/175bpm [1466b/mi] 34cal 6.96/8.47mph
13) 0.37mi - 4:00(10:41/mi) 160/175bpm [1709b/mi] 54cal 5.62/6.78mph
14) 4.39mi - 43:00(9:48/mi) 168/178bpm [1646b/mi] 631cal 6.12/7.53mph
15) 0.01mi - 3(5:55/mi) 171/172bpm [1013b/mi] 1cal 10.13/5.76mph
45:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 43:00 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
4.60 46:50 46:50 +2 10:11 157 95-179 1599 162 0-246 195/166
4.83 48:49 1:59 8:35 171 156-178 1467 157 0-182 14/3
5.22 52:47 3:57 10:12 161 154-176 1641 149 0-170 6/22
5.47 54:42 1:56 7:37 169 155-176 1288 171 162-176 13/12
5.88 59:09 4:27 +1 10:57 168 151-182 1841 166 110-176 15/18
6.12 1:01:09 2:00 8:04 169 151-183 1363 171 0-190 17/10
6.43 1:05:09 4:00 13:04 155 139-184 2024 123 0-172 8/23
6.68 1:07:08 2:00 8:03 170 145-187 1369 179 170-184 21/7
7.05 1:11:08 4:00 10:39 165 151-187 1759 166 148-174 10/26
7.29 1:13:08 2:00 8:24 171 159-182 1438 180 170-184 23/6
7.65 1:17:07 4:00 10:58 163 150-181 1788 160 0-174 13/26
7.89 1:19:08 2:00 8:40 170 160-175 1473 172 0-184 23/7
8.26 1:23:03 3:56 10:34 160 148-175 1690 156 0-176 8/28
12.65 2:06:25 43:22 +1 9:53 168 157-177 1660 164 0-180 172/181
12.65 2:06:25 0 +1 0 171 171-171 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.2% 8:47
    21 8.4% 8:23
    21 6.1% 9:35
    18 4.7% 9:34
    17 7.1% 8:33
    16 15.2% 10:20

  • Cadence Distribution

    169 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 170 12.6 2:01:48 9:46
    Walk 2.8 112 0.1 3:38 34:56
    Still 0.2 - - 19 -
    Pause 0.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 38.58% More
    800m 4:17 8:37 39.34% More
    1km 5:32 8:54 40.27% More
    Mile 9:08 9:08 42.49% More
    5k 29:41 9:33 43.48% More
    5 miles 49:24 9:53 42.84% More
    10k 1:01:16 9:52 43.24% More
    10 miles 1:40:39 10:04 43.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.19
    5km 27:58 9:00 46.15
    5M 46:18 9:16 45.71
    10km 58:17 9:23 45.45
    10M 1:36:32 9:39 44.91
    Half 2:08:31 9:49 44.44
    20M 3:21:15 10:04 44.62
    Mara 4:27:57 10:14 44.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here