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Wed 5th Mar 2025 at 12:04pm by jonnyhotpants

Run > General
  • Time
    1:07:03
  • Miles
    7.56
  • Min/mi
    8:52
  • Pacing
    82.3%
  • WAVA
    48.40
  • Stride(cm)
    107
  • Cals
    1041
  • Cadence
    170
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1400
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.11mi - 20:00(9:27/mi) 141/153bpm [1334b/mi] 289cal 6.34/7.12mph
2) 1.23mi - 10:00(8:08/mi) 164/170bpm [1334b/mi] 169cal 7.38/8.01mph
3) 0.32mi - 3:00(9:17/mi) 161/171bpm [1494b/mi] 47cal 6.46/7.91mph
4) 0.14mi - 1:00(7:02/mi) 164/168bpm [1152b/mi] 17cal 8.54/8.95mph
5) 0.11mi - 1:00(9:23/mi) 164/170bpm [1538b/mi] 16cal 6.4/8.97mph
6) 0.15mi - 1:00(6:51/mi) 165/172bpm [1131b/mi] 17cal 8.75/9.12mph
7) 0.1mi - 1:00(10:01/mi) 168/173bpm [1683b/mi] 15cal 5.99/9.14mph
8) 0.14mi - 1:00(6:58/mi) 166/170bpm [1156b/mi] 17cal 8.61/8.91mph
9) 0.1mi - 1:00(10:09/mi) 168/172bpm [1704b/mi] 15cal 5.91/8.58mph
10) 0.15mi - 1:00(6:37/mi) 168/174bpm [1113b/mi] 18cal 9.06/9.06mph
11) 0.1mi - 1:00(9:58/mi) 169/176bpm [1685b/mi] 15cal 6.02/9.06mph
12) 0.15mi - 1:00(6:53/mi) 170/175bpm [1170b/mi] 18cal 8.72/8.91mph
13) 0.1mi - 1:00(10:14/mi) 171/178bpm [1749b/mi] 15cal 5.87/8.68mph
14) 0.14mi - 1:00(7:04/mi) 168/174bpm [1187b/mi] 18cal 8.49/8.75mph
15) 0.1mi - 1:00(10:08/mi) 170/175bpm [1723b/mi] 15cal 5.92/8.56mph
16) 0.15mi - 1:00(6:48/mi) 170/176bpm [1156b/mi] 18cal 8.83/9.16mph
17) 0.09mi - 1:00(11:33/mi) 170/178bpm [1964b/mi] 15cal 5.19/8.93mph
18) 0.15mi - 1:00(6:38/mi) 168/176bpm [1114b/mi] 18cal 9.05/9.16mph
19) 0.1mi - 1:00(9:58/mi) 180/189bpm [1795b/mi] 15cal 6.02/9.1mph
20) 0.15mi - 1:00(6:34/mi) 172/177bpm [1130b/mi] 18cal 9.13/9.37mph
21) 0.09mi - 1:00(10:44/mi) 172/178bpm [1846b/mi] 15cal 5.59/9.14mph
22) 0.15mi - 1:00(6:40/mi) 171/178bpm [1140b/mi] 18cal 9/9.37mph
23) 0.09mi - 1:00(11:35/mi) 173/177bpm [2003b/mi] 15cal 5.18/8.91mph
24) 0.15mi - 1:00(6:34/mi) 173/178bpm [1135b/mi] 18cal 9.14/9.23mph
25) 0.09mi - 1:00(11:12/mi) 174/179bpm [1950b/mi] 15cal 5.35/9.12mph
26) 0.15mi - 1:00(6:35/mi) 172/178bpm [1133b/mi] 18cal 9.11/9.2mph
27) 0.08mi - 1:00(11:55/mi) 172/179bpm [2051b/mi] 15cal 5.03/9.14mph
28) 0.97mi - 10:00(10:19/mi) 159/164bpm [1640b/mi] 141cal 5.82/6.28mph
29) 0mi - 3(9:24/mi) 161/161bpm [1515b/mi] 1cal 6.38/6.05mph
20:00 10:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.11 20:13 20:13 +1 9:34 139 82-152 1329 160 0-174 65/76
3.34 30:13 9:59 8:08 164 152-170 1334 170 0-176 47/28
3.67 33:12 2:59 9:17 161 156-171 1495 171 162-174 7/17
3.81 34:11 59 7:01 165 157-168 1157 176 170-182 2/8
3.91 35:11 59 9:24 163 158-170 1533 169 164-174 4/3
4.06 36:10 59 6:51 166 158-172 1138 174 172-176 7/2
4.15 37:09 59 10:04 167 161-173 1680 167 162-174 4/6
4.30 38:09 59 6:59 166 161-170 1158 176 172-182 4/2
4.39 39:08 59 10:10 168 160-172 1707 168 164-174 2/6
4.54 40:07 59 6:38 168 160-174 1113 176 168-184 5/4
4.64 41:07 59 10:01 169 163-175 1693 167 160-174 3/4
4.78 42:06 59 6:53 169 163-175 1163 179 170-184 7/1
4.88 43:05 59 10:17 170 161-177 1747 169 162-176 1/6
5.02 44:05 59 7:03 168 161-174 1184 179 172-184 4/2
5.12 45:04 59 10:11 170 164-175 1732 170 164-176 1/4
5.26 46:03 59 6:47 170 163-176 1154 180 172-184 4/2
5.35 47:03 59 11:36 168 156-177 1950 163 116-178 1/5
5.50 48:02 59 6:38 168 156-176 1114 179 174-182 2/2
5.60 49:01 59 10:00 180 176-187 1799 169 160-176 1/1
5.75 50:01 59 6:34 172 165-177 1129 179 172-182 2/2
5.84 51:00 59 10:46 171 164-177 1841 167 162-174 2/1
5.99 51:59 59 6:40 171 164-178 1140 181 170-184 2/2
6.07 52:59 59 11:38 173 168-177 2014 161 114-178 2/2
6.22 53:58 59 6:33 174 168-178 1139 182 170-184 5/1
6.31 54:57 59 11:17 173 166-179 1951 157 120-184 1/5
6.46 55:56 59 6:35 172 164-178 1132 184 174-188 5/0
6.54 56:56 59 12:03 172 164-179 2072 133 0-186 1/6
7.51 1:06:55 10:00 10:19 159 152-164 1641 164 0-174 25/17
7.52 1:06:58 3 +1 13:50 161 161-161 2226 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:16

  • Cadence Distribution

    170 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 170 7.5 1:05:20 8:47
    Walk 2.3 111 0.1 1:32 16:27
    Still 0.3 - - 11 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.92% More
    800m 3:54 7:52 43.14% More
    1km 4:49 7:45 46.19% More
    Mile 8:01 8:01 48.44% More
    5k 25:24 8:10 50.83% More
    5 miles 41:39 8:20 50.81% More
    10k 52:57 8:31 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 49.42
    5km 26:07 8:24 49.42
    5M 43:16 8:39 48.91
    10km 54:28 8:46 48.63
    10M 1:30:11 9:01 48.07
    Half 2:00:05 9:10 47.56
    20M 3:08:03 9:24 47.76
    Mara 4:10:22 9:33 48.13
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