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Wed 5th Mar 2025 at 12:04pm by jonnyhotpants

Run > General
  • Time
    1:07:03
  • Miles
    7.56
  • Min/mi
    8:52
  • Pacing
    82.3%
  • WAVA
    48.40
  • Stride(cm)
    107
  • Cals
    1041
  • Cadence
    170
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1400
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.11mi - 20:00(9:27/mi) 141/153bpm [1334b/mi] 289cal 6.34/7.12mph
2) 1.23mi - 10:00(8:08/mi) 164/170bpm [1334b/mi] 169cal 7.38/8.01mph
3) 0.32mi - 3:00(9:17/mi) 161/171bpm [1494b/mi] 47cal 6.46/7.91mph
4) 0.14mi - 1:00(7:02/mi) 164/168bpm [1152b/mi] 17cal 8.54/8.95mph
5) 0.11mi - 1:00(9:23/mi) 164/170bpm [1538b/mi] 16cal 6.4/8.97mph
6) 0.15mi - 1:00(6:51/mi) 165/172bpm [1131b/mi] 17cal 8.75/9.12mph
7) 0.1mi - 1:00(10:01/mi) 168/173bpm [1683b/mi] 15cal 5.99/9.14mph
8) 0.14mi - 1:00(6:58/mi) 166/170bpm [1156b/mi] 17cal 8.61/8.91mph
9) 0.1mi - 1:00(10:09/mi) 168/172bpm [1704b/mi] 15cal 5.91/8.58mph
10) 0.15mi - 1:00(6:37/mi) 168/174bpm [1113b/mi] 18cal 9.06/9.06mph
11) 0.1mi - 1:00(9:58/mi) 169/176bpm [1685b/mi] 15cal 6.02/9.06mph
12) 0.15mi - 1:00(6:53/mi) 170/175bpm [1170b/mi] 18cal 8.72/8.91mph
13) 0.1mi - 1:00(10:14/mi) 171/178bpm [1749b/mi] 15cal 5.87/8.68mph
14) 0.14mi - 1:00(7:04/mi) 168/174bpm [1187b/mi] 18cal 8.49/8.75mph
15) 0.1mi - 1:00(10:08/mi) 170/175bpm [1723b/mi] 15cal 5.92/8.56mph
16) 0.15mi - 1:00(6:48/mi) 170/176bpm [1156b/mi] 18cal 8.83/9.16mph
17) 0.09mi - 1:00(11:33/mi) 170/178bpm [1964b/mi] 15cal 5.19/8.93mph
18) 0.15mi - 1:00(6:38/mi) 168/176bpm [1114b/mi] 18cal 9.05/9.16mph
19) 0.1mi - 1:00(9:58/mi) 180/189bpm [1795b/mi] 15cal 6.02/9.1mph
20) 0.15mi - 1:00(6:34/mi) 172/177bpm [1130b/mi] 18cal 9.13/9.37mph
21) 0.09mi - 1:00(10:44/mi) 172/178bpm [1846b/mi] 15cal 5.59/9.14mph
22) 0.15mi - 1:00(6:40/mi) 171/178bpm [1140b/mi] 18cal 9/9.37mph
23) 0.09mi - 1:00(11:35/mi) 173/177bpm [2003b/mi] 15cal 5.18/8.91mph
24) 0.15mi - 1:00(6:34/mi) 173/178bpm [1135b/mi] 18cal 9.14/9.23mph
25) 0.09mi - 1:00(11:12/mi) 174/179bpm [1950b/mi] 15cal 5.35/9.12mph
26) 0.15mi - 1:00(6:35/mi) 172/178bpm [1133b/mi] 18cal 9.11/9.2mph
27) 0.08mi - 1:00(11:55/mi) 172/179bpm [2051b/mi] 15cal 5.03/9.14mph
28) 0.97mi - 10:00(10:19/mi) 159/164bpm [1640b/mi] 141cal 5.82/6.28mph
29) 0mi - 3(9:24/mi) 161/161bpm [1515b/mi] 1cal 6.38/6.05mph
20:00 10:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 29% 30% 16% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +14 11:46 115 82-136 1352 159 104-174 11/12
0.50 5:20 2:24 9:36 135 120-139 1296 165 160-168 2/4
0.75 7:39 2:19 9:16 143 139-144 1324 168 164-170 10/5
1.00 9:57 2:17 9:09 143 141-146 1309 165 156-174 9/13
1.25 12:15 2:19 9:14 144 140-147 1330 166 160-170 6/8
1.50 14:36 2:20 9:22 147 146-148 1376 166 164-168 5/12
1.75 16:51 2:16 9:03 148 146-149 1339 166 162-170 6/5
2.00 19:09 2:18 9:10 149 147-149 1366 166 164-170 9/9
2.25 21:20 2:12 8:47 154 149-162 1352 171 164-176 5/7
2.50 23:28 2:08 8:32 159 155-162 1358 172 160-174 10/7
2.75 25:30 2:02 8:07 165 158-167 1339 174 172-176 4/4
3.00 27:33 2:03 8:10 168 167-169 1373 174 172-176 18/8
3.25 29:31 1:58 7:51 168 166-169 1319 174 172-176 8/4
3.50 31:43 2:12 8:49 165 159-171 1454 172 162-176 5/10
3.75 33:49 2:06 8:25 160 156-167 1347 173 168-182 7/11
4.00 35:47 1:58 7:52 164 158-170 1290 172 164-178 6/10
4.25 37:50 2:03 8:12 167 161-173 1368 172 162-182 7/10
4.50 39:50 2:00 8:01 167 160-172 1338 173 164-184 6/7
4.75 41:52 2:02 8:07 169 163-175 1373 173 160-184 10/7
5.00 43:55 2:03 8:14 169 161-177 1391 175 162-184 9/6
5.25 45:57 2:02 8:07 170 163-175 1380 175 164-184 5/7
5.50 48:03 2:06 8:25 168 156-177 1414 171 116-182 2/6
5.75 50:02 1:59 7:54 175 165-187 1383 175 160-182 2/3
6.00 52:05 2:04 8:14 171 164-177 1408 176 162-184 5/5
6.25 54:10 2:04 8:18 173 168-178 1435 172 114-184 7/3
6.50 56:14 2:04 8:16 173 164-179 1431 173 120-188 6/5
6.75 59:19 3:05 12:21 162 152-179 2000 149 90-170 6/7
7.00 1:01:49 2:29 9:58 158 156-160 1574 171 164-174 5/5
7.25 1:04:15 2:26 9:45 160 159-161 1561 173 172-174 4/3
7.50 1:06:43 2:29 9:54 159 157-161 1575 172 168-174 6/9
7.56 1:07:17 34 10:00 160 160-161 1600 171 168-172 4/0

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 153m, Range 22m, Flat prediction 1:07:13
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 8:16
See your biggest climbs

Cadence

170 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 170 7.5 1:05:20 8:47
Walk 2.3 111 0.1 1:32 16:27
Still 0.3 - - 11 -
Pause 0.3 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 37.92% More
800m 3:54 7:52 43.14% More
1km 4:49 7:45 46.19% More
Mile 8:01 8:01 48.44% More
5k 25:24 8:10 50.83% More
5 miles 41:39 8:20 50.81% More
10k 52:57 8:31 50.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.42
5km 26:07 8:24 49.42
5M 43:16 8:39 48.91
10km 54:28 8:46 48.63
10M 1:30:11 9:01 48.07
Half 2:00:05 9:10 47.56
20M 3:08:03 9:24 47.76
Mara 4:10:22 9:33 48.13
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