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Thu 6th Mar 2025 at 4:54pm by jonnyhotpants

Run > General
  • Time
    1:00:38
  • Miles
    6.45
  • Min/mi
    9:24
  • Pacing
    93.6%
  • WAVA
    45.34
  • Stride(cm)
    102
  • Cals
    874
  • Cadence
    168
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1419
  • Asc(m)
    184
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.37mi - 1:00:00(9:25/mi) 152/164bpm [1431b/mi] 867cal 6.37/7.89mph
2) 0.07mi - 38(8:39/mi) 147/150bpm [1272b/mi] 7cal 6.93/6.7mph
1:00:00 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 81-148 1168 162 110-170 6/3
0.50 4:53 2:32 10:07 143 126-153 1446 156 88-168 9/5
0.75 7:15 2:22 9:28 152 149-154 1438 167 162-170 6/11
1.00 9:29 2:14 8:55 151 148-154 1346 167 162-172 2/6
1.25 11:48 2:20 9:19 154 149-157 1434 171 168-172 12/9
1.50 14:09 2:21 9:24 153 151-154 1439 169 166-172 9/4
1.75 16:28 2:18 9:14 151 148-153 1394 169 166-172 4/5
2.00 18:41 2:14 8:54 150 149-153 1336 169 166-172 5/10
2.25 21:00 2:18 9:14 153 152-154 1412 171 168-172 13/6
2.50 23:14 2:14 8:57 152 150-155 1361 170 168-172 7/15
2.75 25:28 2:14 8:56 153 148-155 1367 170 164-172 9/10
3.00 27:42 2:14 8:55 149 145-152 1328 166 164-170 4/15
3.25 29:56 2:15 8:58 148 142-153 1328 169 164-172 6/14
3.50 32:21 2:25 9:41 155 149-164 1500 172 172-172 14/4
3.75 34:43 2:21 9:26 159 158-161 1499 172 170-172 16/10
4.00 37:00 2:17 9:08 155 151-160 1415 169 166-172 7/7
4.25 39:16 2:16 9:03 157 155-158 1422 171 168-172 8/5
4.50 41:50 2:34 10:16 152 146-156 1561 169 158-174 6/9
4.75 44:21 2:32 10:07 156 153-158 1579 168 162-172 9/7
5.00 46:42 2:21 9:24 153 148-158 1439 169 166-174 6/12
5.25 49:12 2:29 9:57 157 155-158 1563 169 164-172 13/7
5.50 51:42 2:31 10:02 153 151-154 1536 169 164-170 13/16
5.75 54:04 2:22 9:28 156 154-158 1476 170 170-170 19/6
6.00 56:25 2:21 9:24 155 153-156 1457 172 170-174 9/11
6.25 58:50 2:25 9:39 154 149-160 1485 168 164-174 14/13
6.45 1:00:38 1:48 9:10 147 144-150 1348 166 162-168 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.1% 9:06
    13 9.1% 9:57
    11 8.2% 10:03
    10 3.3% 9:47

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.4 1:00:14 9:23
    Walk 0.7 115 0 24 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.50% More
    800m 4:24 8:51 38.30% More
    1km 5:32 8:54 40.26% More
    Mile 8:55 8:55 43.49% More
    5k 28:21 9:08 45.52% More
    5 miles 46:38 9:20 45.38% More
    10k 58:25 9:24 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.19
    5km 27:57 9:00 46.18
    5M 46:17 9:15 45.72
    10km 58:17 9:23 45.45
    10M 1:36:31 9:39 44.91
    Half 2:08:30 9:49 44.44
    20M 3:21:13 10:04 44.63
    Mara 4:27:54 10:14 44.98
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