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Thu 27th Feb 2025 at 12:13pm by jonnyhotpants

Run > General
  • Time
    44:44
  • Miles
    4.70
  • Min/mi
    9:31
  • Pacing
    88.8%
  • WAVA
    44.30
  • Stride(cm)
    98
  • Cals
    664
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1386
  • Asc(m)
    115
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.7mi - 44:44(9:31/mi) 147/161bpm [1399b/mi] 664cal 6.3/6.97mph
44:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 113 79-136 1290 161 110-172 10/6
0.50 5:15 2:24 9:35 132 116-140 1265 171 162-174 5/7
0.75 7:34 2:19 9:14 140 137-142 1293 174 172-176 7/8
1.00 10:04 2:30 10:01 139 131-145 1393 171 162-174 6/7
1.25 12:27 2:24 9:34 142 131-146 1359 173 172-176 4/13
1.50 14:51 2:24 9:35 144 142-147 1379 173 172-176 4/7
1.75 17:15 2:24 9:37 144 142-145 1384 172 172-174 8/6
2.00 19:32 2:16 9:05 144 140-149 1309 173 170-176 10/6
2.25 21:48 2:16 9:04 151 148-154 1370 174 172-180 5/9
2.50 24:10 2:22 9:29 153 149-155 1450 173 156-178 6/11
2.75 26:33 2:23 9:32 152 149-155 1449 173 170-176 18/5
3.00 28:55 2:22 9:27 155 152-157 1465 174 168-178 19/10
3.25 31:11 2:16 9:05 154 152-156 1399 174 172-176 6/7
3.50 33:28 2:17 9:08 152 149-154 1387 173 172-174 5/6
3.75 35:41 2:13 8:51 153 150-155 1355 173 172-174 4/7
4.00 38:00 2:19 9:18 156 153-158 1450 174 170-178 9/8
4.25 40:16 2:15 9:02 157 153-160 1418 176 174-178 5/6
4.50 42:52 2:37 10:28 155 147-160 1622 174 164-180 4/6
4.70 44:43 1:51 9:18 155 147-158 1442 174 166-178 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.9% 9:55
    10 6.4% 8:56

  • Cadence Distribution

    172 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 4.7 44:12 9:26
    Walk 0.4 114 0 10 13:48
    Still 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 33.31% More
    800m 4:27 8:58 37.82% More
    1km 5:35 8:59 39.90% More
    Mile 9:03 9:03 42.89% More
    5k 28:46 9:15 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 44.77
    5km 28:51 9:17 44.74
    5M 47:46 9:33 44.30
    10km 1:00:08 9:41 44.05
    10M 1:39:35 9:58 43.53
    Half 2:12:35 10:07 43.07
    20M 3:27:38 10:23 43.25
    Mara 4:36:27 10:33 43.58
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