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Tue 11th Mar 2025 at 12:32pm by jonnyhotpants

Run > General
  • Time
    43:32
  • Miles
    4.68
  • Min/mi
    9:18
  • Pacing
    91.9%
  • WAVA
    45.33
  • Stride(cm)
    100
  • Cals
    640
  • Cadence
    173
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1370
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 4.68mi - 43:32(9:18/mi) 148/161bpm [1377b/mi] 640cal 6.45/8.01mph
43:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 94 69-120 877 159 90-168 0/11
0.25 2:35 1:25 11:18 129 121-138 1457 167 164-170 8/3
0.38 3:55 1:20 10:39 129 124-134 1375 168 156-174 1/13
0.50 5:06 1:11 9:28 137 134-140 1296 173 172-174 1/4
0.63 6:14 1:09 9:10 142 140-143 1302 173 172-174 3/6
0.75 7:21 1:07 8:55 144 142-146 1285 174 170-174 6/2
0.88 8:29 1:08 9:03 146 146-147 1321 174 174-174 4/2
1.00 9:41 1:12 9:39 143 140-146 1381 172 164-174 3/8
1.13 10:53 1:12 9:34 148 142-151 1416 175 172-176 2/9
1.25 12:04 1:11 9:26 151 149-152 1424 177 176-178 2/3
1.38 13:12 1:08 9:07 151 149-152 1378 175 172-176 2/3
1.50 14:24 1:12 9:33 150 149-152 1433 177 176-180 3/1
1.63 15:33 1:09 9:10 150 149-152 1376 176 174-178 1/2
1.75 16:39 1:06 8:49 151 148-152 1333 176 174-178 4/1
1.88 17:44 1:05 8:42 149 148-151 1295 175 172-176 2/4
2.00 18:49 1:05 8:41 152 149-155 1320 175 170-178 5/1
2.13 19:55 1:06 8:48 154 152-155 1356 175 170-178 4/2
2.25 21:04 1:08 9:07 153 151-155 1394 174 166-176 2/9
2.38 22:10 1:06 8:50 156 152-160 1379 176 174-178 5/0
2.50 23:28 1:18 10:25 157 151-159 1634 171 158-178 1/9
2.63 24:48 1:20 10:38 147 141-152 1562 168 146-176 2/2
2.75 25:57 1:09 9:11 155 153-157 1424 173 170-174 14/7
2.88 27:04 1:08 9:01 158 157-159 1424 174 172-176 7/3
3.00 28:13 1:09 9:09 156 155-158 1427 173 170-178 6/1
3.13 29:21 1:08 9:04 152 149-155 1379 173 170-176 1/2
3.25 30:29 1:08 9:03 150 149-152 1357 172 170-174 5/3
3.38 31:36 1:07 9:00 151 150-151 1358 173 172-174 3/3
3.50 32:44 1:08 9:01 151 149-153 1361 174 172-176 1/3
3.63 33:50 1:06 8:51 149 148-151 1318 173 172-176 2/2
3.75 34:58 1:08 9:00 151 150-152 1360 174 172-176 1/2
3.88 36:06 1:08 9:05 153 152-154 1389 174 168-176 3/2
4.00 37:15 1:09 9:12 153 151-155 1408 174 172-176 2/3
4.13 38:22 1:07 8:56 155 152-157 1385 175 172-178 6/0
4.25 39:31 1:09 9:14 156 154-157 1440 175 172-176 3/4
4.38 40:37 1:06 8:45 157 156-159 1374 175 174-176 2/4
4.50 41:53 1:17 10:13 155 149-160 1584 172 168-176 4/3
4.63 43:01 1:07 8:57 157 156-158 1406 175 172-176 8/1
4.68 43:33 32 10:04 157 155-158 1580 170 168-172 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4.7 43:25 9:17
    Walk 0.3 123 0 8 25:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 34.00% More
    800m 4:20 8:43 38.92% More
    1km 5:26 8:45 40.97% More
    Mile 8:55 8:55 43.48% More
    5k 28:23 9:08 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 45.74
    5km 28:12 9:05 45.77
    5M 46:42 9:20 45.31
    10km 58:47 9:28 45.06
    10M 1:37:21 9:44 44.53
    Half 2:09:37 9:54 44.06
    20M 3:22:59 10:09 44.24
    Mara 4:30:15 10:19 44.58
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