chris_h_m

Last on at 11am, 19th Nov 2022

M40

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1							5:21 70.77	5:21 5:21/mi	70.77
5km	17				21:05 60.95	19:32 65.78	18:52 68.11	18:26 69.72	18:26 5:56/mi	69.72
5.9km	3				25:47 58.74	24:34 61.65	23:41 63.95		23:41 6:31/mi	63.95
5mi	12				35:43 58.98	34:27 61.15	32:23 65.05	31:30 66.88	31:30 6:18/mi	66.88
10km	26	45:20 58.24	45:50 57.60	43:32 60.64	43:03 61.32	42:21 62.34	40:13 65.64	39:06 67.52	39:06 6:18/mi	67.52
10mi	2						1:08:33 63.82	1:04:56 67.38	1:04:56 6:30/mi	67.38
13.1mi	8			1:47:58 53.70	1:41:43 57.00	1:32:32 62.65	1:30:25 64.12		1:30:25 6:54/mi	64.12
26.2mi	3				4:02:56 50.04	4:05:17 49.56		3:20:36 60.60	3:20:36 7:39/mi	60.60

2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:04:56	67.38	10mi
1 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	41:43	63.28	10km
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:09	58.47	10km
4 Nov	Centurion Grand Prix -13 PB	31:30	66.88	5mi
14 Oct	Run Liverpool Marathon PB	3:20:36	60.60	26.2mi
12 Sep	Derby Midweek Mile PB	5:21	70.77	1mi
1 Sep	Brueton parkrun PB	18:26	69.72	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)	18:50	68.24	5km
9 Jul	Frampton 10k	39:15	67.26	10km
4 Jun	Whitsun 5	31:45	66.35	5mi
14 Apr	National Men's 12-Stage Road Relays - Short Leg	18:20	67.58	3mi
31 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	35:08	64.71	5.38mi
11 Mar	Florette Fradley 10k PB	39:06	67.52	10km
11 Feb	Birmingham XC League Division 1 (Cheltenham) - 4 of 4	40:18	65.51	10km
14 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	34:17	67.86	5.5mi
7 Jan	Warwickshire XC Championship (Senior Men)	41:28	63.67	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:08:33	63.82	10mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	47:46	55.27	10km
6 Nov	Centurion Grand Prix -12 SB	32:23	65.05	5mi
23 Oct	Great Birmingham Run PB	1:30:25	64.12	13.1mi
16 Oct	University of Birmingham 5k SB	18:52	68.11	5km
24 Sep	Midlands Men's 6-Stage Road Relays PB	23:41	63.95	5.85km
10 Sep	Cannon Hill parkrun	19:16	66.70	5km
4 Sep	Wolverhampton Half Marathon	1:31:45	63.19	13.1mi
27 Aug	Cannon Hill parkrun	19:13	66.87	5km
11 Aug	Birmingham Rowheath 5k Series (Race 3)	19:33	65.73	5km
17 Jul	Worcester pitchcroft 10k	40:15	65.59	10km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	19:22	66.35	5km
11 Jul	Frampton 10k SB	40:13	65.64	10km
2 Jul	Birmingham Black Country Half Marathon	1:36:58	59.79	13.1mi
9 Jun	Birmingham Rowheath 5k Series (Race 1)	19:35	65.62	5km
30 May	Vitality London 10,000	40:53	64.57	10km
19 May	White Horse 5k	19:16	66.70	5km
1 May	Centurion Grand Prix -11	33:16	63.33	5mi
3 Apr	Centurion Grand Prix -11	32:49	64.20	5mi
13 Mar	Florette Fradley 10k	40:24	65.35	10km
6 Mar	Centurion Grand Prix -11	33:05	63.68	5mi
19 Feb	English National XC Championships (Men): Alton Towers	56:02	47.11	10km
12 Feb	Birmingham XC League Division 2, Bournville 4 of 4	46:20	56.98	10km
6 Feb	Centurion Grand Prix -11	33:25	63.04	5mi
15 Jan	Birmingham XC League 2 - Wolverhampton	45:11	58.43	10km
2010		Result	WAVA	Distance
4 Dec	Birmingham XC League, Division 2, Plock Court Gloucester	41:55	62.98	10km
7 Nov	Centurion Grand Prix -11	34:41	60.74	5mi
31 Oct	Conductive Education 10K SB	42:21	62.34	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	49:47	53.03	10km
24 Oct	Birmingham Half Marathon	1:34:22	61.44	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays SB	24:34	61.65	5.85km
18 Sep	Cannon Hill parkrun SB	19:32	65.78	5km
4 Sep	Cannon Hill parkrun	19:43	65.17	5km
12 Aug	Birmingham Rowheath 5k Series (Race 3)	19:45	65.06	5km
3 Jul	Birmingham Black Country Half Marathon	1:38:43	58.73	13.1mi
18 Jun	Tour of Bournville Day 5 5k	20:11	63.67	5km
17 Jun	Tour of Bournville Day 4 5M	34:45	60.62	5mi
16 Jun	Tour of Bournville Day 3 4M	26:39	62.73	4mi
15 Jun	Tour of Bournville Day 2 7M	51:36	58.09	7mi
14 Jun	Tour of Bournville Day 1 10k	42:32	62.07	10km
10 Jun	Birmingham Rowheath 5k Series (Race 1)	20:32	62.58	5km
31 May	Newry City Marathon SB	4:05:17	49.56	26.2mi
17 Apr	National Men's 12-Stage Road Relays - Short Leg	19:35	63.27	3mi
28 Mar	Liverpool Half Marathon SB	1:32:32	62.65	13.1mi
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	20:22	60.84	3mi
7 Mar	Centurion Grand Prix -10	35:50	58.79	5mi
27 Feb	English National Cross Country Championships (Senior Men)	57:53	55.37	12km
13 Feb	Birmingham XC League Division 1 (Abington Park, Northampton) - 4 of 4	46:31	56.75	10km
7 Feb	Centurion Grand Prix -10 SB	34:27	61.15	5mi
31 Jan	BvH ‘Yacht' Handicap	26:35	56.40	3.6mi
30 Jan	Midlands Cross Country Championships	1:03:19	50.62	12km
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10 SB	35:43	58.98	5mi
5 Dec	Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	45:30	58.02	10km
25 Oct	Sennelys Park 10k - Birmingham Cross Country League	46:25	56.88	10km
18 Oct	Birmingham University 5k SB	21:05	60.95	5km
11 Oct	Birmingham Half Marathon SB	1:41:43	57.00	13.1mi
20 Sep	Conductive Education 10k SB	43:03	61.32	10km
19 Sep	Midlands Men's 6-Stage Road Relays SB	25:47	58.74	5.85km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	21:17	60.38	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2)	22:07	58.10	5km
26 Apr	Shakespeare Marathon SB	4:02:56	50.04	26.2mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:47:58	53.70	13.1mi
28 Sep	Conductive Education 10k SB	43:32	60.64	10km
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K SB	45:50	57.60	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	45:20	58.24	10km
10 Sep	Mersey Tunnel 10K	47:55	55.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	19	0	0	0	0	0	0	0	0	0	0	0	19
2011	150	156	143	142	171	166	161	162	178	206	9	0	1642
2010	75	135	92	111	146	113	70	129	138	119	115	69	1312
2009	73	60	110	60	0	0	0	0	0	0	0	0	302
2009	0	0	0	12	0	0	0	0	0	0	0	0	12

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