2012 |
|
Result |
WAVA |
Distance |
9 Dec |
Sneyd Striders Xmas Pudding Run
PB
|
1:04:56 |
66.61 |
10mi |
1 Dec |
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4
|
41:43 |
63.28 |
10km |
10 Nov |
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4
|
45:09 |
58.47 |
10km |
4 Nov |
Centurion Grand Prix -13
PB
|
31:30 |
66.88 |
5mi |
14 Oct |
Run Liverpool Marathon
PB
|
3:20:36 |
60.06 |
26.2mi |
12 Sep |
Derby Midweek Mile
PB
|
5:21 |
72.27 |
1mi |
1 Sep |
Brueton parkrun
PB
|
18:26 |
69.54 |
5km |
16 Aug |
Birmingham Rowheath 5k Series (Race 3)
|
18:50 |
68.06 |
5km |
9 Jul |
Frampton 10k
|
39:15 |
67.26 |
10km |
4 Jun |
Whitsun 5
|
31:45 |
66.35 |
5mi |
14 Apr |
National Men's 12-Stage Road Relays - Short Leg
|
18:20 |
67.43 |
3mi |
31 Mar |
Midlands Men's 12-Stage Road Relays - Long Leg
|
35:08 |
64.71 |
5.38mi |
11 Mar |
Florette Fradley 10k
PB
|
39:06 |
67.52 |
10km |
11 Feb |
Birmingham XC League Division 1 (Cheltenham) - 4 of 4
|
40:18 |
65.51 |
10km |
14 Jan |
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4
|
34:17 |
67.86 |
5.5mi |
7 Jan |
Warwickshire XC Championship (Senior Men)
|
41:28 |
63.67 |
10km |
2011 |
|
Result |
WAVA |
Distance |
11 Dec |
Sneyd Striders Xmas Pudding Run
SB
|
1:08:33 |
63.09 |
10mi |
12 Nov |
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4
|
47:46 |
55.27 |
10km |
6 Nov |
Centurion Grand Prix -12
SB
|
32:23 |
65.05 |
5mi |
23 Oct |
Great Birmingham Run
PB
|
1:30:25 |
63.56 |
13.1mi |
16 Oct |
University of Birmingham 5k
SB
|
18:52 |
67.93 |
5km |
24 Sep |
Midlands Men's 6-Stage Road Relays
PB
|
23:41 |
63.75 |
5.85km |
10 Sep |
Cannon Hill parkrun
|
19:16 |
66.52 |
5km |
4 Sep |
Wolverhampton Half Marathon
|
1:31:45 |
62.64 |
13.1mi |
27 Aug |
Cannon Hill parkrun
|
19:13 |
66.70 |
5km |
11 Aug |
Birmingham Rowheath 5k Series (Race 3)
|
19:33 |
65.56 |
5km |
17 Jul |
Worcester pitchcroft 10k
|
40:15 |
65.59 |
10km |
14 Jul |
Birmingham Rowheath 5k Series (Race 2)
|
19:22 |
66.18 |
5km |
11 Jul |
Frampton 10k
SB
|
40:13 |
65.64 |
10km |
2 Jul |
Birmingham Black Country Half Marathon
|
1:36:58 |
59.27 |
13.1mi |
9 Jun |
Birmingham Rowheath 5k Series (Race 1)
|
19:35 |
65.45 |
5km |
30 May |
Vitality London 10,000
|
40:53 |
64.57 |
10km |
19 May |
White Horse 5k
|
19:16 |
66.52 |
5km |
1 May |
Centurion Grand Prix -11
|
33:16 |
63.33 |
5mi |
3 Apr |
Centurion Grand Prix -11
|
32:49 |
64.20 |
5mi |
13 Mar |
Florette Fradley 10k
|
40:24 |
65.35 |
10km |
6 Mar |
Centurion Grand Prix -11
|
33:05 |
63.68 |
5mi |
19 Feb |
English National XC Championships (Men): Alton Towers
|
56:02 |
47.11 |
10km |
12 Feb |
Birmingham XC League Division 2, Bournville 4 of 4
|
46:20 |
56.98 |
10km |
6 Feb |
Centurion Grand Prix -11
|
33:25 |
63.04 |
5mi |
15 Jan |
Birmingham XC League 2 - Wolverhampton
|
45:11 |
58.43 |
10km |
2010 |
|
Result |
WAVA |
Distance |
4 Dec |
Birmingham XC League, Division 2, Plock Court Gloucester
|
41:55 |
62.98 |
10km |
7 Nov |
Centurion Grand Prix -11
|
34:41 |
60.74 |
5mi |
31 Oct |
Conductive Education 10K
SB
|
42:21 |
62.34 |
10km |
30 Oct |
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4
|
49:47 |
53.03 |
10km |
24 Oct |
Birmingham Half Marathon
|
1:34:22 |
60.90 |
13.1mi |
25 Sep |
Midlands Men's 6-Stage Road Relays
SB
|
24:34 |
61.46 |
5.85km |
18 Sep |
Cannon Hill parkrun
SB
|
19:32 |
65.61 |
5km |
4 Sep |
Cannon Hill parkrun
|
19:43 |
65.00 |
5km |
12 Aug |
Birmingham Rowheath 5k Series (Race 3)
|
19:45 |
64.89 |
5km |
3 Jul |
Birmingham Black Country Half Marathon
|
1:38:43 |
58.22 |
13.1mi |
18 Jun |
Tour of Bournville Day 5 5k
|
20:11 |
63.50 |
5km |
17 Jun |
Tour of Bournville Day 4 5M
|
34:45 |
60.62 |
5mi |
16 Jun |
Tour of Bournville Day 3 4M
|
26:39 |
62.54 |
4mi |
15 Jun |
Tour of Bournville Day 2 7M
|
51:36 |
57.82 |
7mi |
14 Jun |
Tour of Bournville Day 1 10k
|
42:32 |
62.07 |
10km |
10 Jun |
Birmingham Rowheath 5k Series (Race 1)
|
20:32 |
62.42 |
5km |
31 May |
Newry City Marathon
SB
|
4:05:17 |
49.12 |
26.2mi |
17 Apr |
National Men's 12-Stage Road Relays - Short Leg
|
19:35 |
63.13 |
3mi |
28 Mar |
Liverpool Half Marathon
SB
|
1:32:32 |
62.11 |
13.1mi |
20 Mar |
Midlands Men's 12-Stage Road Relays - Short Leg
|
20:22 |
60.70 |
3mi |
7 Mar |
Centurion Grand Prix -10
|
35:50 |
58.79 |
5mi |
27 Feb |
English National Cross Country Championships (Senior Men)
|
57:53 |
55.14 |
12km |
13 Feb |
Birmingham XC League Division 1 (Abington Park, Northampton) - 4 of 4
|
46:31 |
56.75 |
10km |
7 Feb |
Centurion Grand Prix -10
SB
|
34:27 |
61.15 |
5mi |
31 Jan |
BvH ‘Yacht' Handicap
|
26:35 |
56.22 |
3.6mi |
30 Jan |
Midlands Cross Country Championships
|
1:03:19 |
50.41 |
12km |
2009 |
|
Result |
WAVA |
Distance |
6 Dec |
Centurion Grand Prix -10
SB
|
35:43 |
58.98 |
5mi |
5 Dec |
Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4
|
45:30 |
58.02 |
10km |
25 Oct |
Sennelys Park 10k - Birmingham Cross Country League
|
46:25 |
56.88 |
10km |
18 Oct |
Birmingham University 5k
SB
|
21:05 |
60.79 |
5km |
11 Oct |
Birmingham Half Marathon
SB
|
1:41:43 |
56.50 |
13.1mi |
20 Sep |
Conductive Education 10k
SB
|
43:03 |
61.32 |
10km |
19 Sep |
Midlands Men's 6-Stage Road Relays
SB
|
25:47 |
58.56 |
5.85km |
13 Aug |
Birmingham Rowheath 5k Series (Race 3)
|
21:17 |
60.22 |
5km |
9 Jul |
Birmingham Rowheath 5k Series (Race 2)
|
22:07 |
57.95 |
5km |
26 Apr |
Shakespeare Marathon
SB
|
4:02:56 |
49.60 |
26.2mi |
2008 |
|
Result |
WAVA |
Distance |
26 Oct |
Birmingham Half Marathon
SB
|
1:47:58 |
53.23 |
13.1mi |
28 Sep |
Conductive Education 10k
SB
|
43:32 |
60.64 |
10km |
2007 |
|
Result |
WAVA |
Distance |
7 Oct |
Liverpool 10K
SB
|
45:50 |
57.60 |
10km |
2006 |
|
Result |
WAVA |
Distance |
8 Oct |
Liverpool 10K
SB
|
45:20 |
58.24 |
10km |
10 Sep |
Mersey Tunnel 10K
|
47:55 |
55.10 |
10km |