Caroline_h_m

Last on at 11am, 14th Dec 2012

F45

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
4.3km	1			19:20 65.22					19:20 7:13/mi	65.22
2.7mi	2				18:47 67.63				18:47 6:57/mi	67.63
3mi	2					20:00 71.01			20:00 6:40/mi	71.01
5km	16				21:11 69.55	19:31 75.51	18:54 78.03	18:14 80.99	18:14 5:52/mi	80.99
6km	2					34:40 51.10			34:40 9:18/mi	51.10
8km	2					36:58 64.17			36:58 7:26/mi	64.17
5mi	9				35:55 66.42	32:58 72.45	31:38 75.63	31:29 76.16	31:29 6:18/mi	76.16
10km	11	45:20 65.55	44:49 66.32	45:26 65.47	44:40 66.66		39:16 76.11	38:10 78.49	38:10 6:09/mi	78.49
10mi	2						1:05:32 75.03	1:04:39 76.22	1:04:39 6:28/mi	76.22
13.1mi	8			1:47:58 59.72	1:41:43 63.41	1:32:13 69.94	1:28:22 73.14	1:26:00 75.29	1:26:00 6:34/mi	75.29
26.2mi	2				4:02:55 55.15	3:34:00 62.60			3:34:00 8:10/mi	62.60

2012		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:04:39	76.22	10mi
17 Nov	Autumn Shakespeare Half PB	1:26:00	75.29	13.1mi
4 Nov	Centurion Grand Prix -13 PB	31:29	76.16	5mi
12 Sep	Derby Midweek 5k PB	18:14	80.99	5km
1 Sep	Brueton parkrun	18:39	79.18	5km
16 Aug	Birmingham Rowheath 5k Series (Race 3)	18:52	78.27	5km
9 Jul	Frampton 10k PB	38:10	78.49	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:05:32	75.03	10mi
6 Nov	Centurion Grand Prix -12 SB	31:38	75.63	5mi
23 Oct	Great Birmingham Run SB	1:28:22	73.14	13.1mi
4 Sep	Wolverhampton Half Marathon	1:29:03	72.58	13.1mi
11 Aug	Birmingham Rowheath 5k Series (Race 3) SB	18:54	78.03	5km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	18:57	77.83	5km
11 Jul	Frampton 10k SB	39:16	76.11	10km
2 Jul	Birmingham Black Country Half Marathon	1:32:08	70.15	13.1mi
9 Jun	Birmingham Rowheath 5k Series (Race 1)	19:15	76.61	5km
30 May	Vitality London 10,000	39:46	75.15	10km
19 May	White Horse 5k	19:05	77.28	5km
1 May	Centurion Grand Prix -11	32:40	73.24	5mi
3 Apr	Centurion Grand Prix -11	32:15	74.18	5mi
13 Mar	Florette Fradley 10k	40:05	74.41	10km
6 Feb	Centurion Grand Prix -11	32:56	72.53	5mi
15 Jan	Birmingham and District XC League Race 3 (Ladies) Sphinx			6km
2010		Result	WAVA	Distance
4 Dec	Birmingham and District XC League Race 2 (Ladies) Birchfield			6km
7 Nov	Centurion Grand Prix -11 SB	32:58	72.45	5mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington PB	34:40	51.10	6km
24 Oct	Birmingham Half Marathon	1:34:23	68.39	13.1mi
25 Sep	Midlands Ladies 4-Stage Road Relays	17:02	73.77	4.3km
18 Sep	Cannon Hill parkrun SB	19:31	75.51	5km
4 Sep	Cannon Hill parkrun	19:55	73.99	5km
12 Aug	Birmingham Rowheath 5k Series (Race 3)	19:45	74.61	5km
3 Jul	Birmingham Black Country Half Marathon			13.1mi
10 Jun	Birmingham Rowheath 5k Series (Race 1)	20:19	72.53	5km
31 May	Newry City Marathon PB	3:34:00	62.60	26.2mi
17 Apr	National women's 6-stage road relays PB	20:00	71.01	3mi
28 Mar	Liverpool Half Marathon SB	1:32:13	69.94	13.1mi
20 Mar	Midlands Ladies 6-Stage Road Relays	20:04	70.76	3mi
7 Mar	Centurion Grand Prix -10	34:07	69.93	5mi
27 Feb	English National Cross Country Championships (Ladies) PB	36:58	64.17	8km
13 Feb	Midland Womens XC League 4 - West Bromwich	29:08	60.76	6km
7 Feb	Centurion Grand Prix -10	34:54	68.36	5mi
31 Jan	BvH ‘Yacht' Handicap	26:35	64.29	3.6mi
30 Jan	Midlands Cross Country Championships (Ladies)	41:44	56.84	8km
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10 SB	35:55	66.42	5mi
5 Dec	Midland Womens XC League 2 - Birchfield	28:59	50.83	5km
24 Oct	Midland Womens XC League 1 - Senneleys Park	30:38	48.10	5km
18 Oct	Birmingham University 5k SB	21:11	69.55	5km
17 Oct	National road Relays ladies	18:22	69.16	2.7mi
11 Oct	Birmingham Half Marathon SB	1:41:43	63.41	13.1mi
20 Sep	Conductive Education 10k SB	44:40	66.66	10km
19 Sep	Midlands Ladies 4-Stage Road Relays PB	18:47	67.63	2.7mi
13 Aug	Birmingham Rowheath 5k Series (Race 3)	21:46	67.69	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2)	22:28	65.58	5km
26 Apr	Shakespeare Marathon SB	4:02:55	55.15	26.2mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon SB	1:47:58	59.72	13.1mi
18 Oct	Nike National AAA Women's 4 Stage Road Relays Sutton Park	19:14	66.93	4.4km
28 Sep	Conductive Education 10k SB	45:26	65.47	10km
20 Sep	Midland Counties Road Relays (Ladies) PB	19:20	65.22	4.315km
2007		Result	WAVA	Distance
7 Oct	Liverpool 10K SB	44:49	66.32	10km
13 May	Worst Kept Secret Womens 10k	45:37	65.16	10km
2006		Result	WAVA	Distance
8 Oct	Liverpool 10K SB	45:20	65.55	10km
10 Sep	Mersey Tunnel 10K	47:55	62.02	10km
14 May	Liverpool Women's 10K	50:44	58.57	10km
2004		Result	WAVA	Distance
16 May	Liverpool Women's 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	70	132	35	0	0	0	0	0	0	0	0	0	237
2009	61	0	0	0	0	0	0	0	0	0	0	0	61

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Caroline_h_m

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