
PhilG1968
Last on at 10am, 8th Jan 2025
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Races
10 -
Miles
4951 -
Miles
6 -
Miles
539 -
Miles
1020 -
WAVA
59.19% -
10k
47:03 -
Half
1:40:45 -
Mara
3:46:30
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 2.1mi | 44:00 |
27th Mar
|
General | 3.8mi | 1:33:51 |
27th Mar
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Virtual Ride | 7.6mi | 30:14 |
27th Mar
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Pool | 1mi | 37:20 |
26th Mar
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General | 0mi | 31:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:04 | 1:32 |
5k | 25:35 | 6:04 |
5mi | 43:28 | 10:04 |
10k | 54:11 | 12:30 |
10mi | 1:28:01 | 25:32 |
Half | 1:56:24 | 33:43 |
20mi | 3:01:25 | 1:04:40 |
Mara | 4:02:00 | 1:29:40 |
50k | 9:22:41 | 0 |
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