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Sat 22nd Mar 2025 at 12:24pm by PhilG1968

Walk > General
  • Time
    2:08:29
  • Miles
    5.17
  • Min/mi
    24:51
  • Stride(cm)
    59
  • Cals
    825
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2729
  • Asc(m)
    322
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 27:19(27:19/mi) 101/139bpm [2759b/mi] 185cal 32/95rpm
2) 1mi - 24:18(24:18/mi) 103/134bpm [2503b/mi] 155cal 34/110rpm
3) 1mi - 27:53(27:53/mi) 118/158bpm [3290b/mi] 220cal 36/119rpm
4) 1mi - 19:49(19:49/mi) 112/137bpm [2219b/mi] 113cal 45/120rpm
5) 1mi - 22:34(22:34/mi) 112/135bpm [2528b/mi] 128cal 38/79rpm
6) 0.17mi - 6:36(38:10/mi) 99/122bpm [3779b/mi] 24cal 26/95rpm
27:19 24:18 27:53 19:49 22:34 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:28 95 80-102 2040 113 98-130 20/5
0.50 11:04 5:42 22:49 113 77-139 2579 105 38-122 9/31
0.75 21:47 10:43 42:52 96 67-132 4116 102 80-190 8/8
1.00 27:19 5:32 22:07 109 97-118 2411 105 88-114 22/21
1.25 33:38 6:19 25:16 105 72-130 2653 102 88-186 29/7
1.50 39:01 5:23 21:30 88 73-99 1892 112 92-118 4/24
1.75 46:09 7:08 28:32 107 76-134 3053 104 86-114 12/7
2.00 51:37 5:29 21:54 115 103-134 2519 103 80-220 30/5
2.25 57:12 5:35 22:20 120 102-137 2681 101 82-132 27/12
2.50 1:05:08 7:56 31:43 106 95-136 3362 121 88-186 16/29
2.75 1:13:48 8:40 34:39 126 82-157 4365 103 80-160 8/33
3.00 1:19:30 5:42 22:48 123 106-149 2803 112 92-158 52/1
3.25 1:23:55 4:26 17:42 112 103-124 1983 115 104-120 23/23
3.50 1:28:33 4:38 18:32 105 102-112 1946 117 110-150 4/30
3.75 1:34:32 5:58 23:53 107 92-116 2556 113 40-230 4/36
4.00 1:39:18 4:47 19:07 124 106-137 2371 118 90-204 26/8
4.25 1:45:54 6:35 26:21 111 99-126 2925 111 84-158 11/27
4.50 1:51:19 5:25 21:41 120 111-129 2602 109 80-120 25/21
4.75 1:56:45 5:26 21:45 116 98-135 2523 108 82-154 23/26
5.00 2:01:53 5:08 20:33 100 93-108 2054 108 90-116 7/11
5.17 2:08:29 6:36 38:11 99 76-122 3780 110 82-190 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 18.7% 27:40
    33 10.8% 24:17
    24 12.6% 20:08
    21 11.1% 22:57
    20 11.8% 23:38
    20 7.8% 22:37

  • Cadence Distribution

    109 avge / 230 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:00 18:06 More
    1km 11:43 18:52 More
    Mile 19:46 19:46 More
    5k 1:12:23 23:18 More
    5 miles 2:01:41 24:20 More
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