1) 1mi - 15:43(15:43/mi) 128/152bpm [2011b/mi] 177cal 215/590W
2) 1mi - 14:03(14:03/mi) 125/149bpm [1756b/mi] 140cal 204/572W
3) 1mi - 14:12(14:12/mi) 133/146bpm [1888b/mi] 153cal 217/503W
4) 1mi - 13:47(13:47/mi) 133/146bpm [1832b/mi] 148cal 227/498W
5) 1mi - 12:42(12:42/mi) 138/152bpm [1753b/mi] 147cal 244/467W
6) 1mi - 11:38(11:38/mi) 130/141bpm [1512b/mi] 133cal 299/399W
7) 1mi - 15:51(15:51/mi) 104/135bpm [1648b/mi] 118cal 160/321W
8) 1mi - 15:25(15:25/mi) 123/143bpm [1896b/mi] 142cal 220/442W
9) 1mi - 11:16(11:16/mi) 128/135bpm [1443b/mi] 131cal 290/396W
10) 1mi - 13:39(13:39/mi) 127/137bpm [1734b/mi] 143cal 241/425W
11) 1mi - 14:39(14:39/mi) 124/135bpm [1816b/mi] 130cal 195/402W
12) 1mi - 16:49(16:49/mi) 127/135bpm [2135b/mi] 152cal 225/366W
13) 1mi - 13:16(13:16/mi) 126/136bpm [1672b/mi] 122cal 226/429W
14) 1mi - 15:05(15:05/mi) 128/138bpm [1931b/mi] 143cal 215/392W
15) 1mi - 11:55(11:55/mi) 119/133bpm [1419b/mi] 107cal 236/328W
16) 1mi - 16:09(16:09/mi) 111/131bpm [1793b/mi] 130cal 170/334W
17) 1mi - 14:39(14:39/mi) 130/144bpm [1905b/mi] 156cal 211/360W
18) 1mi - 16:00(16:00/mi) 136/148bpm [2175b/mi] 175cal 183/527W
19) 1mi - 19:52(19:52/mi) 120/136bpm [2383b/mi] 119cal 51/398W
20) 1mi - 19:18(19:18/mi) 112/125bpm [2161b/mi] 118cal 87/350W
21) 1mi - 15:22(15:22/mi) 116/135bpm [1783b/mi] 129cal 211/386W
22) 1mi - 14:07(14:07/mi) 120/137bpm [1695b/mi] 133cal 229/415W
23) 1mi - 15:04(15:04/mi) 120/133bpm [1808b/mi] 131cal 220/373W
24) 1mi - 14:47(14:47/mi) 124/139bpm [1834b/mi] 136cal 234/401W
25) 1mi - 20:40(20:40/mi) 117/133bpm [2417b/mi] 140cal 103/369W
26) 1mi - 34:33(34:33/mi) 127/141bpm [4387b/mi] 317cal 51/817W
27) 1mi - 19:26(19:26/mi) 106/124bpm [2060b/mi] 110cal 83/328W
28) 1mi - 15:39(15:39/mi) 106/127bpm [1659b/mi] 111cal 144/308W
29) 1mi - 17:35(17:35/mi) 107/125bpm [1882b/mi] 113cal 116/268W
30) 1mi - 15:31(15:31/mi) 123/139bpm [1909b/mi] 138cal 170/400W
31) 1mi - 17:29(17:29/mi) 117/143bpm [2046b/mi] 126cal 153/302W
32) 1mi - 19:00(19:00/mi) 122/145bpm [2319b/mi] 158cal 120/567W
33) 1mi - 27:20(27:20/mi) 136/142bpm [3716b/mi] 289cal 75/713W
34) 1mi - 30:56(30:56/mi) 131/150bpm [4053b/mi] 279cal 54/818W
35) 1mi - 27:27(27:27/mi) 108/135bpm [2964b/mi] 118cal 45/451W
36) 1mi - 21:09(21:09/mi) 105/124bpm [2221b/mi] 106cal 57/289W
37) 1mi - 18:38(18:38/mi) 106/124bpm [1976b/mi] 109cal 89/291W
38) 0.65mi - 12:00(18:33/mi) 115/131bpm [2133b/mi] 90cal 124/333W
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