Thu 25th Apr 2024 at 5:17pm by PhilG1968
Run > General
-
Time
52:15
-
Miles
5.09
-
Min/mi
10:16
-
Pacing
93.2%
-
WAVA
48.37
-
Stride(cm)
93
-
Cals
713
-
Watts
346
-
Cadence
169
-
BPM
138
-
%MHR
80.5
-
B/mi
1414
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 127/137bpm [1280b/mi] 132cal 349/470W
2) 1mi - 10:32(10:32/mi) 136/142bpm [1432b/mi] 142cal 343/437W
3) 1mi - 9:45(9:45/mi) 144/146bpm [1404b/mi] 141cal 356/436W
4) 1mi - 10:25(10:25/mi) 139/144bpm [1448b/mi] 139cal 322/386W
5) 1mi - 10:32(10:32/mi) 143/150bpm [1507b/mi] 146cal 354/461W
6) 0.09mi - 56(10:39/mi) 141/142bpm [1501b/mi] 13cal 367/388W
10:05 10:32 9:45 10:25 10:32 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
114 68-136 |
1085 |
171 166-178 |
366 327-470 |
1/5 |
0.50 |
4:54 |
2:31 |
10:05 |
127 124-135 |
1281 |
170 168-172 |
333 303-454 |
1/4 |
0.75 |
7:26 |
2:32 |
10:09 |
134 129-137 |
1360 |
170 166-174 |
369 328-447 |
5/2 |
1.00 |
10:04 |
2:37 |
10:29 |
130 126-134 |
1363 |
170 166-176 |
345 309-405 |
6/2 |
1.25 |
12:55 |
2:51 |
11:26 |
137 134-142 |
1566 |
170 166-174 |
365 307-437 |
10/0 |
1.50 |
15:27 |
2:32 |
10:09 |
135 132-138 |
1369 |
169 166-172 |
335 284-366 |
2/5 |
1.75 |
18:02 |
2:35 |
10:21 |
134 131-136 |
1386 |
169 166-174 |
329 316-341 |
2/3 |
2.00 |
20:35 |
2:33 |
10:11 |
136 134-137 |
1385 |
169 166-174 |
340 323-389 |
3/2 |
2.25 |
23:00 |
2:25 |
9:39 |
143 135-146 |
1379 |
171 168-174 |
366 333-436 |
4/3 |
2.50 |
25:26 |
2:26 |
9:43 |
144 142-145 |
1398 |
168 164-174 |
354 307-393 |
2/4 |
2.75 |
27:49 |
2:24 |
9:35 |
144 142-146 |
1380 |
170 168-172 |
354 343-366 |
2/1 |
3.00 |
30:20 |
2:31 |
10:04 |
145 143-146 |
1460 |
169 166-174 |
351 335-366 |
4/2 |
3.25 |
32:59 |
2:39 |
10:36 |
142 140-144 |
1505 |
168 162-174 |
333 280-386 |
3/7 |
3.50 |
35:29 |
2:30 |
10:00 |
139 136-140 |
1390 |
168 162-174 |
306 268-332 |
0/9 |
3.75 |
38:04 |
2:35 |
10:21 |
138 136-141 |
1428 |
168 164-174 |
331 305-380 |
3/3 |
4.00 |
40:45 |
2:41 |
10:44 |
137 136-139 |
1471 |
169 164-176 |
318 268-358 |
2/5 |
4.25 |
43:40 |
2:55 |
11:39 |
143 138-148 |
1666 |
169 166-176 |
370 305-461 |
11/1 |
4.50 |
46:20 |
2:40 |
10:41 |
147 142-150 |
1570 |
169 166-176 |
366 323-438 |
11/1 |
4.75 |
48:46 |
2:26 |
9:43 |
142 139-144 |
1379 |
168 164-172 |
317 305-333 |
0/17 |
5.00 |
51:18 |
2:32 |
10:06 |
141 139-143 |
1424 |
171 166-184 |
361 326-407 |
3/5 |
5.09 |
52:14 |
56 |
10:43 |
141 139-142 |
1510 |
172 168-176 |
367 352-388 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
5.1 |
52:13 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
36.77% |
More |
800m |
4:47 |
9:38 |
42.23% |
More |
1km |
6:00 |
9:39 |
43.92% |
More |
Mile |
9:43 |
9:43 |
45.98% |
More |
5k |
31:26 |
10:07 |
48.40% |
More |
5 miles |
51:17 |
10:15 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.95 |
5km |
30:58 |
9:58 |
49.13 |
5M |
51:16 |
10:15 |
48.41 |
10km |
1:04:33 |
10:23 |
48.05 |
10M |
1:46:54 |
10:41 |
48.01 |
Half |
2:22:19 |
10:52 |
47.37 |
20M |
3:42:52 |
11:09 |
47.94 |
Mara |
4:56:44 |
11:20 |
48.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry