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Sat 4th May 2024 at 12:59pm by PhilG1968

Run > General

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Time
2:02:50
Miles
11.29
Min/mi
10:53
Pacing
83.3%
WAVA
47.48
Stride(cm)
90
Cals
1677
Watts
352
Cadence
165
BPM
150
%MHR
87.9
B/mi
1635
Asc(m)
438
Hillscore
40
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 142/160bpm [1451b/mi] 147cal 409/497W
2) 1mi - 10:35(10:35/mi) 152/159bpm [1609b/mi] 157cal 392/518W
3) 1mi - 10:50(10:50/mi) 156/169bpm [1690b/mi] 162cal 363/494W
4) 1mi - 10:39(10:39/mi) 151/160bpm [1608b/mi] 145cal 293/503W
5) 1mi - 9:26(9:26/mi) 158/163bpm [1491b/mi] 144cal 390/509W
6) 1mi - 12:59(12:59/mi) 162/171bpm [2104b/mi] 192cal 384/492W
7) 1mi - 10:58(10:58/mi) 152/163bpm [1666b/mi] 148cal 331/457W
8) 1mi - 10:15(10:15/mi) 146/152bpm [1496b/mi] 141cal 330/395W
9) 1mi - 10:13(10:13/mi) 151/161bpm [1543b/mi] 146cal 352/498W
10) 1mi - 13:10(13:10/mi) 142/155bpm [1869b/mi] 144cal 299/543W
11) 1mi - 11:06(11:06/mi) 138/148bpm [1531b/mi] 112cal 238/432W
12) 0.29mi - 2:25(8:14/mi) 150/156bpm [1235b/mi] 39cal 422/459W

10:13 10:35 10:50 10:39 9:26 12:59 10:58 10:15 10:13 13:10 11:06 2:25

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	131 81-144	1218	171 98-178	393 110-461	16/3
1.00	10:13	5:34	11:07	151 142-160	1679	169 164-174	422 351-497	51/0
1.50	15:36	5:24	10:47	154 145-159	1661	167 164-172	394 280-465	37/9
2.00	20:48	5:11	10:23	150 145-155	1557	169 166-176	390 325-518	26/4
2.50	26:24	5:36	11:12	156 148-169	1747	168 160-174	406 338-494	38/5
3.00	31:37	5:14	10:28	156 148-166	1632	166 152-188	323 180-438	8/56
3.50	37:09	5:31	11:02	146 138-156	1612	161 72-188	242 3-430	5/59
4.00	42:16	5:08	10:15	157 152-160	1610	169 158-174	367 265-503	22/6
4.50	46:54	4:37	9:15	157 154-161	1451	170 166-176	388 329-446	16/10
5.00	51:43	4:49	9:38	160 155-163	1542	169 160-178	391 306-509	27/8
5.50	58:10	6:28	12:55	163 158-169	2106	163 108-246	388 103-478	61/0
6.00	1:04:42	6:32	13:04	162 156-171	2116	163 110-238	395 273-492	49/1
6.50	1:10:31	5:49	11:37	154 146-163	1789	162 146-174	333 221-457	18/33
7.00	1:15:40	5:09	10:18	151 145-156	1555	164 144-174	331 208-451	10/36
7.50	1:20:39	4:59	9:59	145 132-151	1447	165 114-176	337 161-392	6/21
8.00	1:25:55	5:16	10:31	148 142-152	1557	166 122-176	327 109-395	7/19
8.50	1:31:01	5:06	10:12	148 140-156	1510	168 158-176	361 254-498	20/11
9.00	1:36:08	5:07	10:14	155 144-161	1587	167 154-174	343 248-463	10/29
9.50	1:42:41	6:33	13:06	143 135-155	1874	165 96-236	372 68-543	37/13
10.00	1:49:18	6:37	13:13	142 136-149	1878	157 106-238	323 108-494	38/16
10.50	1:55:12	5:54	11:49	136 130-145	1607	155 94-170	197 31-404	3/100
11.00	2:00:24	5:11	10:23	141 132-148	1463	162 142-176	286 151-432	1/65
11.29	2:02:50	2:26	8:17	150 147-156	1244	170 164-180	422 361-459	6/8

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 203m, Flat prediction 1:56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
129 7.5%	13:13
84 6.6%	11:26
67 4.1%	10:49
34 8.9%	14:47
18 6.3%	14:03
17 14.8%	18:11
See your biggest climbs

Power

352W (543 max)

Power Graph

Power Bands

Cadence

165 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	167	11	1:58:27	10:44
Walk	3.4	115	0.3	4:14	16:33
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.51%	More
800m	4:14	8:31	47.77%	More
1km	5:25	8:43	48.65%	More
Mile	9:23	9:23	47.63%	More
5k	31:57	10:17	47.63%	More
5 miles	51:39	10:20	48.05%	More
10k	1:06:45	10:45	46.47%	More
10 miles	1:49:07	10:55	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:17	10:04	48.63
5M	51:48	10:22	47.91
10km	1:05:13	10:30	47.56
10M	1:48:01	10:48	47.51
Half	2:23:48	10:59	46.88
20M	3:45:12	11:16	47.44
Mara	4:59:49	11:27	47.51

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