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Thu 20th Mar 2025 at 3:11pm by PhilG1968

Walk > General
  • Time
    1:56:06
  • Miles
    3.16
  • Min/mi
    36:44
  • Stride(cm)
    43
  • Cals
    496
  • Cadence
    103
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    3210
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 88/107bpm [2380b/mi] 130cal 33/78rpm
2) 1mi - 53:26(53:26/mi) 89/130bpm [4755b/mi] 244cal 14/100rpm
3) 1mi - 31:22(31:22/mi) 80/106bpm [2509b/mi] 106cal 29/79rpm
4) 0.16mi - 4:16(26:17/mi) 82/93bpm [2155b/mi] 16cal 35/53rpm
27:03 53:26 31:22 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:29 86 76-95 2106 100 88-138 4/4
0.25 5:44 2:40 21:24 93 87-98 1990 108 94-124 4/5
0.38 8:45 3:01 24:09 92 85-99 2222 113 104-118 3/5
0.50 11:50 3:04 24:35 88 76-94 2163 103 94-110 9/2
0.63 16:25 4:35 36:40 83 77-95 3043 106 34-156 3/7
0.75 19:34 3:09 25:14 90 85-93 2271 96 86-102 7/2
0.88 23:00 3:26 27:27 85 78-95 2333 98 90-106 14/1
1.00 27:02 4:02 32:16 90 71-107 2903 99 90-104 19/2
1.13 31:21 4:20 34:36 93 69-117 3219 108 80-154 18/1
1.25 36:09 4:48 38:21 109 88-130 4181 125 80-158 15/4
1.38 41:15 5:06 40:46 110 101-117 4484 102 38-158 3/4
1.50 59:17 18:03 2:24:22 80 56-106 11550 105 36-156 8/7
1.63 1:05:04 5:46 46:11 81 56-105 3741 107 82-158 3/10
1.75 1:08:46 3:42 29:34 86 74-94 2543 101 84-146 2/20
1.88 1:15:17 6:31 52:11 89 70-112 4644 115 94-200 4/14
2.00 1:20:27 5:10 41:21 95 81-109 3928 104 84-120 2/11
2.13 1:23:57 3:30 28:01 80 74-84 2242 96 82-152 7/6
2.25 1:26:45 2:48 22:24 82 77-85 1837 98 90-102 1/19
2.38 1:31:16 4:31 36:07 86 69-106 3106 96 80-148 2/9
2.50 1:36:34 5:18 42:23 83 55-100 3517 101 80-116 5/4
2.63 1:42:23 5:49 46:32 71 55-85 3304 101 80-136 6/8
2.75 1:46:10 3:47 30:19 75 71-81 2273 100 92-104 7/4
2.88 1:49:12 3:02 24:17 88 77-94 2137 102 82-158 3/7
3.00 1:51:50 2:38 21:01 84 78-94 1766 102 96-110 7/2
3.13 1:54:39 2:49 22:29 79 76-84 1776 99 90-106 2/4
3.16 1:56:06 1:27 39:13 88 83-92 3451 94 84-100 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 14.7% 38:54
    20 4.9% 33:53

  • Cadence Distribution

    103 avge / 200 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:34 23:17 More
    1km 16:14 26:08 More
    Mile 26:55 26:55 More
    5k 1:54:02 36:42 More
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