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Thu 27th Mar 2025 at 8:20am by PhilG1968

Swim > Pool
  • Time
    37:20
  • Miles
    1.01
  • Lengths
    64 X 25m
  • per 100m
    2:17
  • Cals
    449
  • Cadence
    61
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    4694
  • Surface
    Pool

Notes & Comments

1) 1.01mi - 37:20(36:59/mi) 127/148bpm [4696b/mi] 449cal 31/rpm
37:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:28 2:28 2:28 101 95-106 4020 61 58-64
200 4:37 2:08 2:08 109 107-111 3757 64 62-66
300 6:54 2:17 2:17 122 113-126 4483 61 52-66
400 9:11 2:17 2:17 129 126-132 4742 62 58-64
500 11:31 2:20 2:20 132 128-137 4972 62 60-64
600 13:52 2:21 2:21 130 125-132 4914 62 60-62
700 16:16 2:24 2:24 130 127-135 5021 61 60-64
800 18:03 1:46 1:46 133 131-134 3795 58 46-66
900 20:16 2:13 2:13 132 125-135 4709 62 58-64
1000 22:39 2:23 2:23 128 124-132 4907 60 58-62
1100 24:59 2:20 2:20 130 127-133 4895 62 58-64
1200 27:25 2:26 2:26 132 130-133 5163 62 60-62
1300 29:57 2:32 2:32 131 129-132 5332 63 60-68
1400 32:26 2:29 2:29 138 135-144 5518 61 58-62
1500 34:56 2:31 2:31 132 131-133 5335 62 58-66
1600 37:20 2:24 2:24 130 128-133 5021 60 46-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    61 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:42 34:59 More
    800m 17:35 35:23 More
    1km 22:11 35:43 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:27 34:00
    750m 16:27 35:18
    1km 22:19 35:55
    1500m 34:17 36:47
    1 mile 36:56 36:56
    1.9km 44:03 37:19
    3km 1:11:29 38:21
    3.8km 1:31:50 38:54
    5km 2:02:51 39:32
    10km 4:16:08 41:13
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