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Sat 29th Mar 2025 at 12:15pm by PhilG1968

Walk > General
  • Time
    2:35:25
  • Miles
    10.26
  • Min/mi
    15:09
  • Stride(cm)
    85
  • Cals
    899
  • Cadence
    125
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1603
  • Asc(m)
    194
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 112/123bpm [1586b/mi] 124cal 61/75rpm
2) 1mi - 14:38(14:38/mi) 107/115bpm [1565b/mi] 94cal 60/75rpm
3) 1mi - 15:02(15:02/mi) 113/137bpm [1699b/mi] 111cal 58/65rpm
4) 1mi - 14:58(14:58/mi) 98/124bpm [1467b/mi] 66cal 59/119rpm
5) 1mi - 15:09(15:09/mi) 105/118bpm [1591b/mi] 83cal 59/66rpm
6) 1mi - 15:02(15:02/mi) 102/113bpm [1534b/mi] 73cal 59/125rpm
7) 1mi - 15:42(15:42/mi) 107/114bpm [1679b/mi] 88cal 57/66rpm
8) 1mi - 15:37(15:37/mi) 107/126bpm [1672b/mi] 87cal 59/122rpm
9) 1mi - 15:46(15:46/mi) 102/117bpm [1609b/mi] 73cal 58/123rpm
10) 1mi - 15:14(15:14/mi) 107/122bpm [1630b/mi] 84cal 58/125rpm
11) 0.26mi - 4:07(15:39/mi) 98/105bpm [1534b/mi] 16cal 59/65rpm
14:10 14:38 15:02 14:58 15:09 15:02 15:42 15:37 15:46 15:14 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:03 7:03 14:05 109 101-114 1536 128 118-138 15/6
1.00 14:09 7:06 14:12 114 103-123 1619 126 122-150 17/8
1.50 21:26 7:17 14:34 109 105-115 1588 126 118-150 10/9
2.00 28:46 7:20 14:40 104 99-110 1526 126 120-132 3/16
2.50 36:19 7:33 15:06 114 99-126 1721 123 114-130 24/10
3.00 43:48 7:30 14:59 113 102-136 1693 124 116-130 22/15
3.50 51:11 7:23 14:46 105 86-124 1551 126 114-238 13/16
4.00 58:47 7:35 15:11 92 73-114 1396 124 114-130 10/20
4.50 1:06:22 7:35 15:10 105 95-115 1592 123 118-128 15/10
5.00 1:13:56 7:34 15:08 106 94-118 1604 124 116-130 12/15
5.50 1:21:27 7:31 15:03 101 96-109 1520 125 116-134 10/17
6.00 1:28:57 7:31 15:01 104 95-113 1562 128 120-250 10/10
6.50 1:36:44 7:47 15:33 110 102-114 1711 121 114-128 21/1
7.00 1:44:40 7:56 15:51 105 97-114 1665 122 116-130 11/8
7.50 1:52:25 7:45 15:30 105 99-113 1628 123 116-128 8/14
8.00 2:00:17 7:52 15:45 109 95-125 1716 128 114-244 19/11
8.50 2:08:11 7:54 15:48 105 92-117 1659 122 116-128 18/10
9.00 2:16:03 7:52 15:44 100 94-109 1573 125 114-244 10/16
9.50 2:23:34 7:31 15:01 106 101-113 1592 127 114-244 9/13
10.00 2:31:17 7:43 15:26 107 97-122 1652 124 118-132 7/17
10.26 2:35:25 4:08 15:41 98 94-105 1538 124 120-130 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 15:39
    17 2.4% 15:50
    16 4.5% 15:31
    16 2.4% 14:17
    15 2.2% 15:06
    12 4.1% 14:25

  • Cadence Distribution

    125 avge / 250 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:46 More
    800m 6:53 13:51 More
    1km 8:36 13:51 More
    Mile 14:03 14:03 More
    5k 45:11 14:33 More
    5 miles 1:13:48 14:46 More
    10k 1:32:07 14:49 More
    10 miles 2:31:15 15:07 More
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