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Mon 24th Mar 2025 at 5:01pm by PhilG1968

Walk > General
  • Time
    1:11:23
  • Miles
    2.56
  • Min/mi
    27:53
  • Stride(cm)
    55
  • Cals
    376
  • Cadence
    105
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2676
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 27:08(27:08/mi) 95/122bpm [2578b/mi] 158cal 30/80rpm
2) 1mi - 31:45(31:45/mi) 99/143bpm [3144b/mi] 170cal 30/79rpm
3) 0.56mi - 12:30(22:22/mi) 87/115bpm [1946b/mi] 48cal 43/122rpm
27:08 31:45 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:46 4:46 38:12 72 66-81 2750 105 96-118 4/4
0.25 7:30 2:44 21:51 82 70-93 1791 104 94-118 14/1
0.38 10:22 2:52 22:52 86 83-91 1967 103 86-112 12/1
0.50 14:08 3:46 30:10 97 86-107 2927 94 80-106 16/0
0.63 18:09 4:01 32:08 109 98-118 3503 108 80-160 13/4
0.75 21:28 3:19 26:35 104 95-113 2765 101 82-154 8/1
0.88 24:21 2:53 23:04 110 101-122 2537 90 82-100 19/0
1.00 27:07 2:45 22:03 108 97-115 2382 94 82-104 8/3
1.13 29:59 2:52 22:54 104 95-119 2382 95 82-102 13/1
1.25 32:42 2:43 21:46 113 109-119 2460 98 90-106 19/0
1.38 40:55 8:13 1:05:44 115 82-142 7560 122 80-158 10/8
1.50 48:30 7:35 1:00:38 91 80-110 5518 105 38-128 6/4
1.63 51:11 2:41 21:30 81 76-90 1742 108 102-112 3/10
1.75 53:48 2:37 20:54 90 85-93 1881 107 100-110 0/17
1.88 56:06 2:19 18:30 94 89-103 1739 110 104-118 1/14
2.00 58:53 2:46 22:11 92 84-101 2041 109 96-114 1/15
2.13 1:01:23 2:30 20:01 85 83-87 1701 115 104-244 0/18
2.25 1:04:00 2:37 20:56 82 78-85 1717 108 104-114 0/18
2.38 1:06:35 2:35 20:39 82 80-87 1694 113 106-126 0/21
2.50 1:09:07 2:32 20:18 89 84-92 1807 113 108-116 3/11
2.56 1:11:23 2:16 38:41 101 94-115 3907 121 108-176 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 6.6% 24:42
    56 6.7% 26:26

  • Cadence Distribution

    105 avge / 244 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:03 20:13 More
    1km 12:33 20:11 More
    Mile 20:27 20:27 More
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