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Sun 6th Apr 2025 at 9:09am by PhilG1968

Run > General
  • Time
    6:13:05
  • Miles
    26.59
  • Min/mi
    14:02
  • Pacing
    85.4%
  • WAVA
    38.79
  • Stride(cm)
    76
  • Cals
    4026
  • Watts
    281
  • Cadence
    151
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    2082
  • Asc(m)
    425
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 137/159bpm [1856b/mi] 170cal 309/723W
2) 1mi - 13:15(13:15/mi) 147/159bpm [1948b/mi] 169cal 307/517W
3) 1mi - 12:37(12:37/mi) 146/152bpm [1841b/mi] 164cal 316/542W
4) 1mi - 11:52(11:52/mi) 151/158bpm [1792b/mi] 154cal 342/584W
5) 1mi - 12:15(12:15/mi) 152/157bpm [1861b/mi] 158cal 329/569W
6) 1mi - 12:36(12:36/mi) 154/161bpm [1940b/mi] 171cal 295/428W
7) 1mi - 12:21(12:21/mi) 154/161bpm [1901b/mi] 161cal 324/534W
8) 1mi - 12:35(12:35/mi) 152/158bpm [1913b/mi] 153cal 321/439W
9) 1mi - 12:52(12:52/mi) 153/161bpm [1968b/mi] 155cal 323/510W
10) 1mi - 13:17(13:17/mi) 154/158bpm [2044b/mi] 161cal 308/505W
11) 1mi - 13:02(13:02/mi) 154/160bpm [2008b/mi] 151cal 300/417W
12) 1mi - 13:35(13:35/mi) 154/158bpm [2093b/mi] 152cal 287/436W
13) 1mi - 13:17(13:17/mi) 159/166bpm [2113b/mi] 160cal 303/452W
14) 1mi - 14:18(14:18/mi) 155/163bpm [2215b/mi] 147cal 248/367W
15) 1mi - 14:28(14:28/mi) 151/157bpm [2185b/mi] 145cal 261/356W
16) 1mi - 15:41(15:41/mi) 149/162bpm [2336b/mi] 149cal 218/376W
17) 1mi - 14:25(14:25/mi) 153/159bpm [2205b/mi] 149cal 265/373W
18) 1mi - 15:11(15:11/mi) 153/163bpm [2322b/mi] 155cal 241/506W
19) 1mi - 15:51(15:51/mi) 131/145bpm [2077b/mi] 145cal 211/448W
20) 1mi - 14:32(14:32/mi) 137/156bpm [1991b/mi] 124cal 209/470W
21) 1mi - 16:01(16:01/mi) 139/162bpm [2227b/mi] 139cal 186/371W
22) 1mi - 15:17(15:17/mi) 144/153bpm [2200b/mi] 140cal 223/484W
23) 1mi - 14:49(14:49/mi) 146/153bpm [2163b/mi] 137cal 245/531W
24) 1mi - 15:48(15:48/mi) 144/156bpm [2276b/mi] 137cal 197/364W
25) 1mi - 16:02(16:02/mi) 142/155bpm [2276b/mi] 139cal 195/429W
26) 1mi - 15:08(15:08/mi) 150/157bpm [2269b/mi] 146cal 218/386W
27) 0.59mi - 8:29(14:26/mi) 156/165bpm [2252b/mi] 95cal 263/399W
13:33 13:15 12:37 11:52 12:15 12:36 12:21 12:35 12:52 13:17 13:02 13:35 13:17 14:18 14:28 15:41 14:25 15:11 15:51 14:32 16:01 15:17 14:49 15:48 16:02 15:08 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:32 13:32 13:32 137 94-159 1855 152 106-174 325 82-723 51/49
2.00 26:47 13:15 13:15 147 130-159 1947 152 100-246 328 64-517 48/31
3.00 39:23 12:36 12:36 146 138-152 1840 165 38-176 337 39-542 33/48
4.00 51:16 11:53 11:53 151 146-158 1794 165 128-172 343 122-584 32/25
5.00 1:03:31 12:14 12:14 152 147-157 1860 165 114-172 331 175-569 13/18
6.00 1:16:06 12:36 12:36 154 138-161 1939 162 118-178 313 169-428 27/36
7.00 1:28:27 12:21 12:21 154 146-161 1901 162 98-174 343 41-534 24/29
8.00 1:41:02 12:35 12:35 152 145-158 1913 160 118-172 323 98-439 27/20
9.00 1:53:54 12:52 12:52 153 142-161 1968 159 112-174 323 137-510 32/25
10.00 2:07:10 13:17 13:17 154 139-158 2045 158 110-176 325 98-505 23/22
11.00 2:20:13 13:03 13:03 154 139-160 2009 157 100-172 309 105-418 24/25
12.00 2:33:48 13:35 13:35 154 145-158 2092 153 114-236 295 91-436 27/18
13.00 2:47:06 13:18 13:18 159 143-166 2115 155 114-250 309 62-452 26/27
14.00 3:01:23 14:17 14:17 155 141-163 2214 150 102-240 279 60-367 23/30
15.00 3:15:52 14:28 14:28 151 136-157 2185 147 106-170 266 55-356 27/36
16.00 3:31:32 15:40 15:40 149 137-162 2335 141 100-168 246 54-376 23/29
17.00 3:45:57 14:25 14:25 153 141-159 2206 148 104-170 270 55-373 50/51
18.00 4:01:08 15:11 15:11 153 139-163 2322 146 102-246 272 49-506 58/48
19.00 4:16:58 15:50 15:50 131 105-145 2074 129 80-250 224 57-448 41/34
20.00 4:31:27 14:29 14:29 137 123-156 1985 150 110-250 224 54-470 42/41
21.00 4:47:32 16:05 16:05 139 128-162 2236 136 102-250 216 58-371 32/30
22.00 5:02:50 15:17 15:17 144 136-153 2201 142 38-250 235 35-484 24/29
23.00 5:17:38 14:48 14:48 146 133-153 2162 148 32-250 257 59-531 30/37
24.00 5:33:26 15:48 15:48 144 132-156 2274 141 80-246 218 59-345 38/40
25.00 5:49:28 16:02 16:02 142 132-155 2277 143 110-246 214 54-429 30/29
26.00 6:04:36 15:08 15:08 150 140-157 2270 146 102-250 245 69-386 27/22
26.59 6:13:05 8:29 14:28 156 136-165 2256 151 114-250 281 65-399 20/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.3% 15:45
    21 6.4% 14:53
    17 9.4% 15:49
    13 2.1% 15:52

  • Cadence Distribution

    151 avge / 250 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 165 18.9 4:06:28 13:02
    Walk 33.1 120 7.7 2:03:31 16:06
    Still 0.8 - - 3:07 -

  • Power Distribution

    281W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 31.32% More
    800m 5:49 11:42 35.05% More
    1km 7:20 11:49 36.56% More
    Mile 12:04 12:04 38.40% More
    5k 38:23 12:21 39.96% More
    5 miles 1:02:21 12:28 40.17% More
    10k 1:18:29 12:38 39.88% More
    10 miles 2:09:49 12:59 39.62% More
    Half 2:55:46 13:25 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.24
    5km 38:19 12:20 40.04
    5M 1:03:28 12:42 39.46
    10km 1:19:54 12:52 39.17
    10M 2:12:19 13:14 38.87
    Half 2:56:10 13:27 38.55
    20M 4:35:52 13:48 38.54
    Mara 6:07:17 14:01 38.73
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