Stew2309
Last on at 12pm, 24th Oct 2024
M55
- About
- Bests
- All Races
- Mileage
- Training
-
Races
22 -
Miles
3447 -
Miles
8310 -
Miles
1303 -
WAVA
49.50% -
5k
28:13 -
5M
49:49 -
10k
58:23
About Me | |
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No where near as quick or as good as I would like to be
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My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Jan
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General | 2.9mi | 57:27 |
20th Jan
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General | 2.7mi | 52:22 |
19th Jan
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General | 3.8mi | 1:19:54 |
18th Jan
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General | 3.4mi | 1:12:32 |
17th Jan
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General | 2.3mi | 41:42 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:58 | 2:39 |
5k | 40:56 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 6 | 28:13 49.41 | 28:36 49.50 |
28:13
9:05/mi
|
49.50 | ||
6km | 1 | 39:33 42.53 |
39:33
10:36/mi
|
42.53 | |||
5mi | 1 | 49:49 45.14 |
49:49
9:58/mi
|
45.14 | |||
6mi | 1 | 59:34 45.45 |
59:34
9:56/mi
|
45.45 | |||
10km | 13 | 1:05:23 42.57 | 58:23 48.05 | 58:33 48.30 |
58:23
9:24/mi
|
48.30 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Walsall parkrun | 29:26 | 48.10 | 5km |
5 May | Walsall parkrun | 29:13 | 48.46 | 5km |
7 Apr | Walsall parkrun | 29:37 | 47.80 | 5km |
24 Mar | Walsall parkrun SB | 28:36 | 49.50 | 5km |
17 Mar | Walsall parkrun | 28:40 | 49.39 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Lichfield 10k | 1:07:39 | 41.80 | 10km |
10 Jan | Telford 10K Rearranged for 24th Jan ! SB | 58:33 | 48.30 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Tipton 5k PB | 28:13 | 49.41 | 5km |
11 Oct | On Your Marks For Little Hearts 10K | 1:04:33 | 43.81 | 10km |
4 Oct | Badger Bite PB | 39:33 | 42.53 | 6km |
27 Sep | Walsall 10 km | 1:05:47 | 42.99 | 10km |
6 Sep | Lichfield 10K | 1:06:49 | 41.98 | 10km |
19 Jul | Chasewater 10Km | 1:02:42 | 44.74 | 10km |
7 Jun | Aldridge 10k | 58:53 | 47.64 | 10km |
10 May | Muller Market Drayton 10k | 1:02:19 | 45.02 | 10km |
19 Apr | Derby 10K PB | 58:23 | 48.05 | 10km |
5 Apr | Run In The Forest 6 PB | 59:34 | 45.45 | 6mi |
8 Mar | Florette Fradley 10k | 58:48 | 47.71 | 10km |
1 Feb | Alsager 5 PB | 49:49 | 45.14 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 1:08:41 | 40.84 | 10km |
28 Sep | Walsall 10K | 1:06:12 | 42.38 | 10km |
7 Sep | Lichfield 10k SB | 1:05:23 | 42.57 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 0 | 141 | 145 | 131 | 125 | 131 | 95 | 110 | 65 | 50 | 92 | 113 | 1198 |
2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 3 | 15 |
2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 84 | 73 | 104 | 79 | 61 | 51 | 53 | 12 | 0 | 0 | 0 | 0 | 518 |
2016 | 26 | 17 | 18 | 5 | 19 | 6 | 0 | 13 | 12 | 0 | 22 | 44 | 181 |
2016 | 55 | 0 | 0 | 54 | 17 | 0 | 35 | 24 | 0 | 0 | 53 | 0 | 239 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2015 | 281 | 273 | 274 | 286 | 283 | 274 | 275 | 274 | 274 | 257 | 274 | 274 | 3299 |
2014 | 0 | 5 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2014 | 18 | 23 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2014 | 233 | 248 | 254 | 268 | 249 | 252 | 314 | 290 | 267 | 260 | 261 | 250 | 3147 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2013 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 0 | 0 | 13 | 8 | 7 | 35 |
2013 | 99 | 55 | 66 | 56 | 52 | 259 | 278 | 295 | 249 | 23 | 23 | 11 | 1466 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 41 | 35 | 42 | 30 | 9 | 43 | 32 | 36 | 21 | 0 | 0 | 1 | 290 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 84 | 45 | 19 | 157 |
2011 | 79 | 38 | 46 | 41 | 41 | 75 | 72 | 76 | 64 | 63 | 62 | 45 | 702 |
2010 | 44 | 19 | 17 | 43 | 48 | 24 | 9 | 44 | 59 | 17 | 33 | 36 | 393 |
2009 | 85 | 73 | 73 | 65 | 89 | 70 | 43 | 41 | 58 | 72 | 40 | 52 | 760 |
2008 | 8 | 9 | 13 | 6 | 17 | 28 | 62 | 71 | 57 | 83 | 36 | 41 | 431 |
2007 | 3 | 4 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 4 | 2 | 2 | 21 |
2006 | 0 | 0 | 2 | 10 | 5 | 6 | 0 | 2 | 7 | 0 | 1 | 2 | 35 |
Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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1) 1km - 20:23(20:23/km) 69/94bpm [1406b/km] 85cal 23/106rpm 2.94/10.85kmph
2) 1km - 1:04:04(1:04:04/km) 59/79bpm [3780b/km] 125cal 5/79rpm 0.94/7.86kmph 3) 1km - 1:05:19(1:05:19/km) 63/80bpm [4115b/km] 140cal 4/79rpm 0.92/7.42kmph 4) 0.31km - 3:54(12:34/km) 68/76bpm [855b/km] 20cal 52/57rpm 4.77/5.31kmph Add a comment
1) 1km - 11:15(11:15/km) 81/99bpm [912b/km] 61cal 54/62rpm 5.33/5.68kmph
2) 1km - 11:07(11:07/km) 82/90bpm [912b/km] 80cal 53/58rpm 5.4/5.85kmph 3) 1km - 11:04(11:04/km) 79/91bpm [875b/km] 69cal 53/62rpm 5.42/6.11kmph 4) 0.21km - 2:17(10:48/km) 66/76bpm [713b/km] 15cal 55/58rpm 5.55/5.61kmph Add a comment
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1) 1km - 12:28(12:28/km) 82/96bpm [1022b/km] 75cal 49/56rpm 4.81/5.1kmph
2) 1km - 12:55(12:55/km) 94/108bpm [1214b/km] 72cal 50/57rpm 4.64/5kmph 3) 1km - 13:08(13:08/km) 109/117bpm [1432b/km] 75cal 50/54rpm 4.57/4.97kmph 4) 1km - 13:52(13:52/km) 98/117bpm [1359b/km] 71cal 48/54rpm 4.33/4.77kmph 5) 0.17km - 2:27(14:17/km) 92/98bpm [1314b/km] 12cal 49/52rpm 4.2/4.67kmph Add a comment
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1) 1km - 13:25(13:25/km) 83/96bpm [1114b/km] 74cal 45/58rpm 4.47/5.71kmph
2) 1km - 12:25(12:25/km) 78/92bpm [969b/km] 71cal 51/58rpm 4.83/5.81kmph 3) 1km - 16:44(16:44/km) 75/94bpm [1255b/km] 75cal 32/63rpm 3.59/12.09kmph 4) 1km - 12:21(12:21/km) 78/89bpm [963b/km] 68cal 48/76rpm 4.86/8.1kmph 5) 1km - 11:01(11:01/km) 82/97bpm [903b/km] 64cal 52/62rpm 5.45/6.01kmph 6) 1km - 11:01(11:01/km) 90/99bpm [992b/km] 71cal 54/78rpm 5.44/6.42kmph 7) 1km - 10:37(10:37/km) 89/96bpm [945b/km] 68cal 54/57rpm 5.65/5.91kmph 8) 0.27km - 7:08(26:06/km) 80/95bpm [2089b/km] 30cal 21/60rpm 2.3/5.85kmph Add a comment
1) 1km - 12:15(12:15/km) 91/99bpm [1114b/km] 71cal 51/55rpm 4.9/5.21kmph
2) 1km - 11:50(11:50/km) 89/98bpm [1053b/km] 65cal 52/57rpm 5.07/5.44kmph 3) 1km - 11:38(11:38/km) 78/96bpm [907b/km] 71cal 53/58rpm 5.16/5.58kmph 4) 1km - 11:22(11:22/km) 78/88bpm [887b/km] 67cal 54/56rpm 5.27/5.54kmph 5) 0.64km - 7:40(11:57/km) 84/94bpm [1004b/km] 45cal 51/57rpm 5.02/5.48kmph Add a comment
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1) 1km - 11:48(11:48/km) 77/94bpm [908b/km] 74cal 52/56rpm 5.09/5.51kmph
2) 1km - 11:25(11:25/km) 72/85bpm [822b/km] 68cal 54/57rpm 5.26/5.41kmph 3) 1km - 11:40(11:40/km) 57/65bpm [665b/km] 67cal 53/56rpm 5.14/5.41kmph 4) 1km - 10:56(10:56/km) 60/66bpm [656b/km] 67cal 54/56rpm 5.49/5.68kmph 5) 1km - 10:55(10:55/km) 76/99bpm [829b/km] 35cal 55/57rpm 5.5/5.81kmph 6) 0.44km - 4:50(10:58/km) 95/103bpm [1041b/km] 27cal 55/56rpm 5.48/5.71kmph Add a comment
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1) 1km - 12:15(12:15/km) 84/91bpm [1029b/km] 77cal 51/58rpm 4.9/5.95kmph
2) 1km - 11:43(11:43/km) 90/99bpm [1054b/km] 66cal 52/64rpm 5.12/5.48kmph 3) 1km - 12:12(12:12/km) 90/102bpm [1098b/km] 74cal 50/113rpm 4.92/5.95kmph 4) 1km - 11:15(11:15/km) 91/101bpm [1024b/km] 65cal 53/56rpm 5.34/5.78kmph 5) 0.33km - 3:40(11:10/km) 87/98bpm [971b/km] 22cal 54/56rpm 5.37/5.78kmph Add a comment
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1) 1km - 25:11(25:11/km) 82/102bpm [2066b/km] 131cal 23/79rpm 2.38/6.52kmph
2) 1km - 11:52(11:52/km) 84/94bpm [997b/km] 66cal 51/55rpm 5.06/5.54kmph 3) 1km - 11:32(11:32/km) 85/95bpm [980b/km] 69cal 52/56rpm 5.21/5.58kmph 4) 0.38km - 4:23(11:34/km) 85/93bpm [984b/km] 26cal 52/55rpm 5.18/5.34kmph Add a comment
1) 1km - 11:14(11:14/km) 84/97bpm [944b/km] 65cal 53/56rpm 5.34/5.68kmph
2) 1km - 34:13(34:13/km) 75/101bpm [2567b/km] 115cal 13/76rpm 1.75/5.85kmph 3) 0.03km - 2:41(1:33:37/km) 66/77bpm [6178b/km] 5cal 0.64/0kmph Add a comment
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1) 1km - 12:59(12:59/km) 83/99bpm [1078b/km] 72cal 45/56rpm 4.62/5.88kmph
2) 1km - 11:13(11:13/km) 88/99bpm [988b/km] 70cal 52/57rpm 5.35/5.64kmph 3) 1km - 10:49(10:49/km) 93/107bpm [1006b/km] 64cal 52/58rpm 5.55/5.91kmph 4) 0km - 3(32:02/km) 89/89bpm [2851b/km] 1.87/4.67kmph Add a comment
1) 1km - 11:54(11:54/km) 75/89bpm [893b/km] 74cal 48/64rpm 5.04/6.58kmph
2) 1km - 11:39(11:39/km) 84/92bpm [979b/km] 73cal 51/55rpm 5.15/5.41kmph 3) 1km - 10:54(10:54/km) 90/100bpm [980b/km] 68cal 53/56rpm 5.51/5.71kmph 4) 1km - 17:42(17:42/km) 87/96bpm [1539b/km] 89cal 31/72rpm 3.39/7.93kmph 5) 1km - 13:14(13:14/km) 88/95bpm [1164b/km] 72cal 42/57rpm 4.54/6.01kmph 6) 0.2km - 13:47(1:09:33/km) 84/94bpm [5843b/km] 54cal 8/53rpm 0.86/5.44kmph Add a comment
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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1) 1km - 15:47(15:47/km) 82/94bpm [1294b/km] 82cal 40/55rpm 3.8/5.37kmph
2) 0.25km - 3:08(12:20/km) 71/85bpm [876b/km] 16cal 51/54rpm 4.86/5.07kmph Add a comment
1) 1km - 11:07(11:07/km) 80/100bpm [890b/km] 70cal 53/56rpm 5.4/5.71kmph
2) 1km - 11:37(11:37/km) 89/104bpm [1034b/km] 72cal 52/56rpm 5.17/5.51kmph 3) 1km - 12:30(12:30/km) 97/107bpm [1212b/km] 72cal 48/67rpm 4.8/5.51kmph 4) 1km - 18:08(18:08/km) 91/104bpm [1650b/km] 99cal 32/79rpm 3.31/7.15kmph 5) 1km - 10:47(10:47/km) 70/80bpm [755b/km] 67cal 54/58rpm 5.56/5.88kmph 6) 1km - 10:41(10:44/km) 66/81bpm [708b/km] 61cal 55/58rpm 5.59/5.78kmph Add a comment
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1) 1km - 12:40(12:40/km) 79/89bpm [1000b/km] 70cal 48/55rpm 4.74/5.31kmph
2) 1km - 12:00(12:00/km) 76/94bpm [912b/km] 66cal 51/59rpm 5/5.48kmph 3) 1km - 12:09(12:09/km) 68/83bpm [826b/km] 68cal 49/57rpm 4.94/5.54kmph 4) 1km - 11:07(11:07/km) 70/83bpm [778b/km] 68cal 52/56rpm 5.4/5.68kmph 5) 0.49km - 5:23(10:57/km) 66/75bpm [723b/km] 32cal 53/55rpm 5.48/5.54kmph Add a comment
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1) 1km - 11:51(11:51/km) 80/94bpm [948b/km] 89cal 48/74rpm 5.07/5.98kmph
2) 1km - 15:50(15:50/km) 80/91bpm [1266b/km] 87cal 36/74rpm 3.79/6.25kmph 3) 1km - 35:28(35:28/km) 69/80bpm [2448b/km] 115cal 13/71rpm 1.69/5.78kmph 4) 0.06km - 50(15:04/km) 74/77bpm [1115b/km] 6cal 37/54rpm 3.98/5.14kmph Add a comment
1) 1km - 12:02(12:02/km) 80/88bpm [962b/km] 70cal 50/56rpm 4.99/5.48kmph
2) 1km - 20:09(20:09/km) 77/90bpm [1552b/km] 90cal 29/62rpm 2.98/5.41kmph 3) 1km - 12:01(12:01/km) 89/110bpm [1069b/km] 69cal 49/56rpm 5/5.81kmph 4) 0.17km - 2:03(11:50/km) 90/96bpm [1065b/km] 10cal 48/55rpm 5.07/5.44kmph Add a comment
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1) 1km - 13:15(13:15/km) 80/90bpm [1060b/km] 74cal 47/58rpm 4.53/5.34kmph
2) 1km - 13:22(13:22/km) 74/88bpm [989b/km] 67cal 48/56rpm 4.49/5.04kmph 3) 1km - 14:09(14:09/km) 65/79bpm [920b/km] 75cal 45/62rpm 4.24/5.31kmph 4) 1km - 13:28(13:28/km) 62/75bpm [835b/km] 71cal 49/56rpm 4.46/5.07kmph 5) 1km - 16:53(16:53/km) 91/118bpm [1537b/km] 93cal 37/58rpm 3.55/5.1kmph 6) 0.1km - 1:17(12:46/km) 67/87bpm [855b/km] 7cal 53/56rpm 4.7/5.27kmph Add a comment
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1) 1km - 12:09(12:09/km) 79/95bpm [960b/km] 75cal 52/56rpm 4.94/5.17kmph
2) 1km - 12:34(12:34/km) 74/82bpm [929b/km] 64cal 51/56rpm 4.78/5.27kmph 3) 0.2km - 5:23(27:22/km) 77/92bpm [2108b/km] 21cal 23/71rpm 2.19/5.07kmph Add a comment
1) 1km - 24:36(24:36/km) 73/95bpm [1795b/km] 101cal 26/79rpm 2.44/8.36kmph
2) 1km - 12:56(12:56/km) 66/79bpm [854b/km] 74cal 45/57rpm 4.64/6.18kmph 3) 1km - 11:27(11:27/km) 63/71bpm [722b/km] 72cal 53/58rpm 5.24/6.31kmph 4) 0.23km - 2:50(12:33/km) 61/70bpm [766b/km] 14cal 49/56rpm 4.78/5.71kmph Add a comment
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1) 1km - 13:58(13:58/km) 95/103bpm [1326b/km] 73cal 46/53rpm 4.3/4.94kmph
2) 1km - 13:54(13:54/km) 100/112bpm [1391b/km] 73cal 46/55rpm 4.31/4.97kmph 3) 0.58km - 7:28(12:48/km) 106/113bpm [1357b/km] 38cal 50/56rpm 4.69/4.94kmph Add a comment
1) 1km - 11:28(11:28/km) 85/119bpm [975b/km] 81cal 53/56rpm 5.23/5.58kmph
2) 1km - 11:16(11:16/km) 76/99bpm [856b/km] 71cal 52/55rpm 5.32/5.71kmph 3) 1km - 11:11(11:11/km) 62/74bpm [693b/km] 65cal 52/62rpm 5.37/5.71kmph 4) 1km - 11:05(11:05/km) 76/86bpm [843b/km] 66cal 53/102rpm 5.41/5.64kmph 5) 0.59km - 6:52(11:44/km) 78/87bpm [915b/km] 37cal 50/58rpm 5.11/5.54kmph Add a comment
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1) 1km - 12:58(12:58/km) 83/97bpm [1076b/km] 72cal 47/53rpm 4.63/5kmph
2) 0.78km - 10:10(12:58/km) 77/90bpm [999b/km] 50cal 49/54rpm 4.63/4.94kmph Add a comment
1) 0.89km - 10:00(11:17/km) 88/97bpm [994b/km] 64cal 52/58rpm 5.31/6.05kmph
Add a comment
1) 1km - 12:44(12:44/km) 79/92bpm [1005b/km] 67cal 48/56rpm 4.72/5.44kmph
2) 1km - 12:50(12:50/km) 79/91bpm [1013b/km] 69cal 48/59rpm 4.68/5.44kmph 3) 1km - 11:43(11:43/km) 74/90bpm [867b/km] 67cal 52/57rpm 5.12/5.61kmph 4) 1km - 11:12(11:12/km) 71/83bpm [795b/km] 68cal 53/56rpm 5.36/5.58kmph 5) 0.15km - 1:52(12:40/km) 71/74bpm [899b/km] 10cal 46/54rpm 4.74/5.27kmph Add a comment
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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1) 1km - 16:45(16:45/km) 80/104bpm [1340b/km] 86cal 39/107rpm 3.58/7.29kmph
2) 1km - 7:47(7:47/km) 83/120bpm [646b/km] 42cal 22/99rpm 7.7/34.33kmph 3) 0.04km - 4(1:58/km) 110/110bpm [216b/km] 30.49/29.22kmph Add a comment
1) 1km - 27:00(27:00/km) 88/103bpm [2375b/km] 137cal 22/113rpm 2.22/7.93kmph
2) 1km - 12:43(12:43/km) 85/99bpm [1081b/km] 73cal 43/74rpm 4.72/6.65kmph 3) 1km - 11:13(11:13/km) 78/93bpm [874b/km] 65cal 52/58rpm 5.35/6.11kmph 4) 0.55km - 9:53(17:57/km) 77/87bpm [1382b/km] 47cal 26/78rpm 3.34/6.85kmph Add a comment
1) 1km - 16:39(16:39/km) 82/101bpm [1366b/km] 88cal 36/74rpm 3.6/6.89kmph
2) 1km - 18:35(18:35/km) 79/96bpm [1468b/km] 92cal 34/78rpm 3.23/4.97kmph 3) 0.31km - 3:56(12:34/km) 87/102bpm [1094b/km] 21cal 52/56rpm 4.77/5.58kmph Add a comment
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1) 1km - 47:32(47:32/km) 75/93bpm [3565b/km] 175cal 11/78rpm 1.26/7.46kmph
2) 1km - 38:40(38:40/km) 65/79bpm [2513b/km] 105cal 7/79rpm 1.55/14.31kmph 3) 1km - 55:36(55:36/km) 64/83bpm [3559b/km] 145cal 10/79rpm 1.08/9.77kmph 4) 1km - 34:54(34:54/km) 73/94bpm [2548b/km] 125cal 13/78rpm 1.72/6.48kmph 5) 1km - 26:09(26:09/km) 72/88bpm [1883b/km] 93cal 13/78rpm 2.29/7.66kmph 6) 1km - 43:04(43:04/km) 69/95bpm [2972b/km] 132cal 10/80rpm 1.39/39.37kmph 7) 0.09km - 2:19(26:56/km) 74/78bpm [1993b/km] 8cal 19/54rpm 2.23/5.44kmph Add a comment
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1) 1km - 11:00(11:00/km) 64/91bpm [704b/km] 64cal 52/64rpm 5.46/6.38kmph
2) 1km - 7:54(7:54/km) 64/91bpm [506b/km] 45cal 44/73rpm 7.59/34.66kmph 3) 0.03km - 4(1:55/km) 91/91bpm [175b/km] 31.24/33.32kmph Add a comment
1) 1km - 11:22(11:22/km) 76/88bpm [864b/km] 68cal 51/59rpm 5.27/5.75kmph
2) 1km - 11:33(11:33/km) 75/88bpm [867b/km] 63cal 52/65rpm 5.19/6.28kmph 3) 0.49km - 9:52(20:15/km) 75/84bpm [1519b/km] 43cal 27/78rpm 2.96/7.59kmph Add a comment
1) 1km - 11:53(11:53/km) 98/119bpm [1165b/km] 67cal 51/78rpm 5.05/7.79kmph
2) 1km - 11:27(11:27/km) 90/116bpm [1031b/km] 71cal 53/58rpm 5.24/5.71kmph 3) 1km - 11:24(11:24/km) 99/124bpm [1128b/km] 81cal 52/74rpm 5.27/5.61kmph 4) 0.18km - 2:57(16:05/km) 119/125bpm [1913b/km] 27cal 34/57rpm 3.73/5.85kmph Add a comment
1) 1km - 14:40(14:40/km) 77/103bpm [1130b/km] 76cal 33/78rpm 4.09/25.53kmph
2) 1km - 11:59(11:59/km) 71/80bpm [850b/km] 68cal 50/61rpm 5.01/5.71kmph 3) 0.27km - 3:17(12:08/km) 69/78bpm [837b/km] 18cal 50/56rpm 4.95/5.24kmph Add a comment
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1) 1km - 12:16(12:16/km) 74/88bpm [908b/km] 69cal 49/57rpm 4.89/5.31kmph
2) 1km - 11:44(11:44/km) 76/91bpm [892b/km] 66cal 51/53rpm 5.11/5.27kmph 3) 1km - 11:55(11:55/km) 72/90bpm [858b/km] 70cal 50/55rpm 5.04/5.27kmph 4) 1km - 11:56(11:56/km) 69/79bpm [823b/km] 68cal 51/55rpm 5.03/5.31kmph 5) 1km - 11:16(11:16/km) 68/83bpm [766b/km] 72cal 52/56rpm 5.32/5.71kmph 6) 1km - 13:46(13:46/km) 72/87bpm [991b/km] 73cal 38/72rpm 4.36/6.01kmph 7) 0.65km - 8:12(12:32/km) 74/84bpm [927b/km] 49cal 46/58rpm 4.79/5.81kmph Add a comment
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1) 1km - 13:56(13:56/km) 73/87bpm [1017b/km] 73cal 48/79rpm 4.31/6.35kmph
2) 1km - 13:01(13:01/km) 68/84bpm [885b/km] 70cal 48/54rpm 4.61/5.24kmph 3) 1km - 13:15(13:15/km) 72/86bpm [955b/km] 70cal 45/57rpm 4.53/5.64kmph 4) 0.94km - 10:24(11:07/km) 75/85bpm [833b/km] 66cal 52/56rpm 5.4/5.78kmph Add a comment
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1) 1km - 12:00(12:00/km) 77/88bpm [925b/km] 71cal 51/56rpm 5/5.44kmph
2) 1km - 11:41(11:41/km) 79/88bpm [923b/km] 66cal 53/55rpm 5.13/5.41kmph 3) 0.14km - 1:36(11:27/km) 75/81bpm [858b/km] 9cal 53/55rpm 5.25/5.17kmph Add a comment
1) 1km - 13:27(13:27/km) 77/89bpm [1036b/km] 83cal 48/55rpm 4.46/4.84kmph
2) 1km - 12:39(12:39/km) 72/84bpm [911b/km] 65cal 51/54rpm 4.74/4.9kmph 3) 0.51km - 6:30(12:39/km) 73/81bpm [923b/km] 30cal 51/56rpm 4.74/5.07kmph Add a comment
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1) 1km - 11:20(11:20/km) 90/100bpm [1020b/km] 71cal 53/56rpm 5.29/5.54kmph
2) 1km - 15:04(15:04/km) 89/100bpm [1341b/km] 87cal 40/56rpm 3.99/5.71kmph 3) 1km - 11:46(11:46/km) 86/94bpm [1012b/km] 64cal 52/56rpm 5.1/5.24kmph 4) 1km - 12:10(12:10/km) 84/95bpm [1022b/km] 72cal 51/56rpm 4.93/5.54kmph 5) 1km - 16:29(16:29/km) 86/105bpm [1418b/km] 84cal 38/82rpm 3.64/7.66kmph 6) 1km - 12:49(12:49/km) 82/91bpm [1051b/km] 71cal 49/55rpm 4.68/5.21kmph 7) 1km - 12:12(12:12/km) 82/95bpm [1000b/km] 63cal 50/56rpm 4.92/5.14kmph 8) 1km - 14:16(14:16/km) 82/103bpm [1170b/km] 76cal 42/56rpm 4.2/5.44kmph 9) 0.85km - 10:17(12:02/km) 90/105bpm [1083b/km] 58cal 52/56rpm 4.99/5.54kmph Add a comment
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Thu 16th Jan
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1) 1km - 1:03:35(1:03:35/km) 78/109bpm [4959b/km] 238cal 7/111rpm 0.94/6.92kmph
2) 1km - 11:06(11:06/km) 76/86bpm [844b/km] 69cal 54/60rpm 5.4/5.85kmph 3) 1km - 12:44(12:44/km) 69/87bpm [878b/km] 68cal 40/72rpm 4.71/6.48kmph 4) 1km - 9:49(9:49/km) 74/83bpm [726b/km] 69cal 56/62rpm 6.11/6.75kmph 5) 0.12km - 13:50(1:51:31/km) 72/84bpm [8030b/km] 42cal 3/58rpm 0.54/6.82kmph Add a comment
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1) 1km - 11:22(11:22/km) 73/88bpm [830b/km] 67cal 53/58rpm 5.28/5.54kmph
2) 1km - 11:48(11:48/km) 85/96bpm [1003b/km] 71cal 52/58rpm 5.08/5.54kmph 3) 1km - 11:01(11:01/km) 86/106bpm [948b/km] 67cal 54/59rpm 5.44/6.01kmph 4) 0.64km - 7:30(11:39/km) 80/90bpm [932b/km] 45cal 49/56rpm 5.15/5.41kmph Add a comment
1) 1km - 12:24(12:24/km) 85/97bpm [1053b/km] 69cal 49/56rpm 4.84/5.44kmph
2) 0km - 4(25:16/km) 76/77bpm [1920b/km] 13/53rpm 2.38/5.31kmph Add a comment
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1) 1km - 15:59(15:59/km) 80/92bpm [1278b/km] 77cal 37/78rpm 3.75/7.42kmph
2) 1km - 11:28(11:28/km) 76/89bpm [871b/km] 71cal 52/56rpm 5.23/5.48kmph 3) 1km - 13:22(13:22/km) 66/89bpm [883b/km] 74cal 44/78rpm 4.49/7.89kmph 4) 1km - 11:51(11:51/km) 66/78bpm [782b/km] 72cal 48/79rpm 5.07/8.13kmph 5) 1km - 11:10(11:10/km) 78/89bpm [870b/km] 71cal 52/58rpm 5.37/5.71kmph 6) 0.51km - 8:42(17:04/km) 77/93bpm [1315b/km] 42cal 34/72rpm 3.51/5.64kmph Add a comment
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1) 1km - 11:34(11:34/km) 76/87bpm [879b/km] 73cal 50/58rpm 5.19/5.75kmph
2) 1km - 11:30(11:30/km) 76/93bpm [874b/km] 68cal 51/57rpm 5.22/5.78kmph 3) 1km - 14:14(14:14/km) 76/92bpm [1082b/km] 79cal 42/65rpm 4.22/5.78kmph 4) 1km - 21:01(21:01/km) 77/96bpm [1618b/km] 91cal 29/78rpm 2.85/5.64kmph 5) 1km - 10:44(10:44/km) 83/92bpm [891b/km] 65cal 54/57rpm 5.59/5.75kmph 6) 1km - 10:30(10:30/km) 84/91bpm [882b/km] 62cal 54/58rpm 5.71/5.98kmph 7) 0.03km - 20(11:52/km) 88/89bpm [1045b/km] 2cal 53/54rpm 5.05/5.88kmph Add a comment
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1) 1km - 12:44(12:44/km) 77/91bpm [981b/km] 65cal 50/78rpm 4.71/7.76kmph
2) 1km - 12:28(12:28/km) 81/97bpm [1009b/km] 72cal 50/56rpm 4.81/5.41kmph 3) 1km - 11:47(11:47/km) 81/89bpm [955b/km] 71cal 51/56rpm 5.09/5.81kmph 4) 1km - 11:15(11:15/km) 70/83bpm [787b/km] 66cal 54/56rpm 5.34/5.71kmph 5) 0.37km - 4:08(11:15/km) 77/88bpm [866b/km] 26cal 53/55rpm 5.34/5.44kmph Add a comment
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1) 1km - 11:17(11:17/km) 86/97bpm [971b/km] 75cal 53/110rpm 5.32/5.85kmph
2) 1km - 12:00(12:00/km) 84/92bpm [1009b/km] 72cal 52/57rpm 5/5.41kmph 3) 1km - 14:56(14:56/km) 82/89bpm [1224b/km] 77cal 40/57rpm 4.02/5.75kmph 4) 1km - 11:29(11:29/km) 78/87bpm [896b/km] 67cal 52/56rpm 5.22/5.51kmph 5) 0.67km - 7:44(11:34/km) 80/85bpm [925b/km] 48cal 52/57rpm 5.19/5.91kmph Add a comment
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