Stew2309

About Me
No where near as quick or as good as I would like to be Show More...

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Recent Training
14th Apr	General	1.1mi	33:22
14th Apr	General	3.3mi	3:31:43
14th Apr	General	1.2mi	24:02
13th Apr	General	3.2mi	1:14:14
12th Apr	General	2.2mi	42:23

12 Month Benchmarks	Run	Bike
Mile	10:10	1:31
5k	1:55:22	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	PB	WB
5km	6		28:13 49.40		28:36 49.49	28:13 9:05/mi	49.49
6km	1		39:33 42.45			39:33 10:36/mi	42.45
5mi	1		49:49 45.16			49:49 9:58/mi	45.16
6mi	1		59:34 45.46			59:34 9:56/mi	45.46
10km	13	1:05:23 42.57	58:23 48.05	58:33 48.30		58:23 9:24/mi	48.30

2012		Result	WAVA	Distance
12 May	Walsall parkrun	29:26	48.09	5km
5 May	Walsall parkrun	29:13	48.45	5km
7 Apr	Walsall parkrun	29:37	47.79	5km
24 Mar	Walsall parkrun SB	28:36	49.49	5km
17 Mar	Walsall parkrun	28:40	49.38	5km
2010		Result	WAVA	Distance
12 Sep	Lichfield 10k	1:07:39	41.80	10km
10 Jan	Telford 10K Rearranged for 24th Jan ! SB	58:33	48.30	10km
2009		Result	WAVA	Distance
22 Nov	Tipton 5k PB	28:13	49.40	5km
11 Oct	On Your Marks For Little Hearts 10K	1:04:33	43.81	10km
4 Oct	Badger Bite PB	39:33	42.45	6km
27 Sep	Walsall 10 km	1:05:47	42.99	10km
6 Sep	Lichfield 10K	1:06:49	41.98	10km
19 Jul	Chasewater 10Km	1:02:42	44.74	10km
7 Jun	Aldridge 10k	58:53	47.64	10km
10 May	Muller Market Drayton 10k	1:02:19	45.02	10km
19 Apr	Derby 10K PB	58:23	48.05	10km
5 Apr	Run In The Forest 6 PB	59:34	45.46	6mi
8 Mar	Florette Fradley 10k	58:48	47.71	10km
1 Feb	Alsager 5 PB	49:49	45.16	5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k	1:08:41	40.84	10km
28 Sep	Walsall 10K	1:06:12	42.38	10km
7 Sep	Lichfield 10k SB	1:05:23	42.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	117	82	100	45	0	0	0	0	0	0	0	0	344
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	0	141	145	131	125	131	95	110	65	50	92	113	1198
2024	0	6	0	0	0	0	0	0	5	1	0	3	15
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	84	73	104	79	61	51	53	12	0	0	0	0	518
2016	26	17	18	5	19	6	0	13	12	0	22	44	181
2016	55	0	0	54	17	0	35	24	0	0	53	0	239
2015	0	0	0	0	0	0	13	0	0	0	0	0	13
2015	281	273	274	286	283	274	275	274	274	257	274	274	3299
2014	0	5	4	0	4	0	0	0	0	0	0	0	13
2014	18	23	0	0	13	0	0	0	0	0	0	0	54
2014	0	2	0	0	0	0	0	0	0	0	0	0	2
2014	233	248	254	268	249	252	314	290	267	260	261	250	3147
2013	0	0	0	0	0	0	0	0	0	0	0	7	7
2013	0	0	0	6	2	0	0	0	0	13	8	7	35
2013	99	55	66	56	52	259	278	295	249	23	23	11	1466
2012	0	0	0	0	0	0	4	0	0	0	0	0	4
2012	41	35	42	30	9	43	32	36	21	0	0	1	290
2012	0	0	0	0	0	0	0	0	10	84	45	19	157
2011	79	38	46	41	41	75	72	76	64	63	62	45	702
2010	44	19	17	43	48	24	9	44	59	17	33	36	393
2009	85	73	73	65	89	70	43	41	58	72	40	52	760
2008	8	9	13	6	17	28	62	71	57	83	36	41	431
2007	3	4	3	0	2	0	0	0	0	4	2	2	21
2006	0	0	2	10	5	6	0	2	7	0	1	2	35

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
2mi, 38:25 Walk - General 1.3mi, 29:37 Walk - General	2.5mi, 49:47 Walk - General 0.6mi, 12:05 Walk - General	0.8mi, 11:52 Walk - General 1.1mi, 26:26 Walk - General 1.4mi, 51:09 Walk - General	2.4mi, 1:00:07 Walk - General	2.2mi, 47:21 Walk - General 2.1mi, 42:06 Walk - General	2.9mi, 1:01:27 Walk - General	1.1mi, 22:23 Walk - General 3.1mi, 56:33 Walk - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
1mi, 18:04 Walk - General 5.6mi, 1:46:46 Walk - General 0.6mi, 13:11 Walk - General	2.2mi, 46:16 Walk - General	3.8mi, 1:30:05 Walk - General	2.9mi, 1:46:03 Walk - General	3.4mi, 3:14:07 Walk - General	3.2mi, 1:37:39 Walk - General	3mi, 1:04:27 Walk - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
2.2mi, 42:16 Walk - General	3mi, 1:51:24 Walk - General	3.6mi, 2:22:57 Walk - General 0.5mi, 18:29 Walk - General	4.1mi, 5:33:06 Walk - General	2.4mi, 1:08:38 Walk - General 2.1mi, 1:10:55 Walk - General	2.4mi, 43:05 Walk - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
1.3mi, 34:10 Walk - General 1.2mi, 26:37 Walk - General	0.9mi, 16:49 Walk - General 1.2mi, 1:24:16 Walk - General 0.9mi, 17:22 Walk - General 3.1mi, 39:12 Bike - General	1.6mi, 2:14:26 Walk - General 2mi, 2:47:38 Walk - General	2.7mi, 59:03 Walk - General	2.2mi, 42:23 Walk - General 2.1mi, 37:27 Walk - General	3.2mi, 1:14:14 Walk - General	1.1mi, 33:22 Walk - General 3.3mi, 3:31:43 Walk - General 1.2mi, 24:02 Walk - General

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