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Wed 9th Apr 2025 at 9:22am by Stew2309

Bike > General
  • Time
    39:12
  • Miles
    3.09
  • Mph
    4.7
  • Cals
    205
  • Cadence
    54
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1023
  • Asc(m)
    165
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:25(16:25/km) 78/87bpm [1280b/km] 89cal 36/93rpm 3.65/6.72kmph
2) 1km - 16:15(16:15/km) 84/100bpm [1365b/km] 86cal 36/82rpm 3.69/7.52kmph
3) 1km - 4:32(4:32/km) 83/93bpm [376b/km] 26cal 31/62rpm 13.25/70.37kmph
4) 1km - 56(56/km) 78/91bpm [73b/km] 2cal 63.99/79.74kmph
5) 0.97km - 1:04(1:06/km) 71/75bpm [78b/km] 2cal 54.67/62.81kmph
16:25 16:15 4:32 56 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 3.24 77 73-81 1428 54 52-56 4/2
0.25 4:32 2:12 3.40 76 72-78 1343 54 52-56 13/1
0.38 7:47 3:15 2.31 76 71-81 1977 57 50-93 4/10
0.50 11:17 3:30 2.14 80 75-86 2244 55 53-56 13/3
0.63 16:21 5:04 1.48 79 70-87 3198 53 40-55 5/2
0.75 21:26 5:05 1.47 86 75-94 3499 52 46-54 5/4
0.88 23:51 2:26 3.09 83 79-88 1611 54 53-55 12/0
1.00 28:20 4:28 1.68 81 73-86 2898 53 47-56 0/7
1.13 30:39 2:19 3.24 83 71-100 1537 56 42-82 7/10
1.25 32:48 2:10 3.47 92 86-97 1590 56 54-58 14/0
1.38 34:51 2:03 3.67 82 78-91 1340 56 54-62 9/3
1.50 35:55 1:04 7.02 84 79-93 718 55 53-56 13/23
1.63 36:12 17 27.03 85 79-90 189 0 0-0 5/11
1.75 36:58 46 9.71 84 76-91 519 0 0-0 21/14
1.88 37:12 14 32.85 92 91-92 168 0 0-0 1/14
2.00 37:21 10 46.84 90 88-91 115 0 0-0 5/4
2.13 37:30 9 49.74 86 84-88 104 0 0-0 0/16
2.25 37:40 9 48.88 78 73-84 96 0 0-0 5/9
2.38 37:51 11 40.25 71 69-73 106 0 0-0 15/7
2.50 38:09 18 25.07 73 68-76 175 0 0-0 1/9
2.63 38:21 12 36.54 73 71-75 120 0 0-0 10/2
2.75 38:33 12 37.49 72 72-72 115 0 0-0 7/1
2.88 38:45 12 37.78 70 69-72 111 0 0-0 16/1
3.00 39:01 16 28.28 69 68-70 146 0 0-0 6/0
3.09 39:12 11 28.18 69 68-69 147 0 0-0 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.8% 35.8
    18 6.9% 1.7

  • Cadence Distribution

    54 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:11 More
    800m 37 1:14 More
    1km 49 1:19 More
    Mile 1:31 1:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:16:07 13:37
    20km 2:51:23 13:47
    15 miles 3:29:13 13:57
    20 miles 4:43:48 14:11
    40km 5:57:20 14:23
    25 miles 5:59:32 14:23
    42km 6:16:18 14:25
    50 miles 12:29:37 15:00
    56 miles 14:05:18 15:06
    100 miles 26:02:54 15:38
    112 miles 29:22:23 15:44

Bespoke Fields

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