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Wed 19th Mar 2025 at 11:05am by Stew2309

Walk > General
  • Time
    49:47
  • Miles
    2.53
  • Min/mi
    19:41
  • Stride(cm)
    76
  • Cals
    297
  • Cadence
    107
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1660
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 92/102bpm [1170b/km] 83cal 46/57rpm 4.72/14.18kmph
2) 1km - 12:59(12:59/km) 84/96bpm [1091b/km] 69cal 44/58rpm 4.62/5.54kmph
3) 1km - 11:48(11:48/km) 81/89bpm [955b/km] 73cal 52/56rpm 5.09/5.61kmph
4) 1km - 11:27(11:27/km) 82/88bpm [939b/km] 68cal 53/56rpm 5.24/5.58kmph
5) 0.07km - 50(11:08/km) 84/87bpm [936b/km] 4cal 54/55rpm 5.39/5.41kmph
12:43 12:59 11:48 11:27 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 96 90-100 1677 110 106-112 19/0
0.25 4:21 2:10 17:18 92 87-96 1592 108 106-110 9/7
0.38 8:11 3:50 30:43 90 79-100 2765 108 104-110 5/3
0.50 10:29 2:18 18:22 93 87-99 1707 110 106-112 10/7
0.63 12:47 2:18 18:23 89 80-95 1636 107 104-110 7/14
0.75 15:08 2:21 18:50 87 79-96 1639 106 104-108 13/7
0.88 17:38 2:30 20:01 82 72-95 1641 104 102-108 6/10
1.00 19:56 2:18 18:21 83 75-88 1523 106 104-108 6/5
1.13 22:24 2:29 19:50 81 77-89 1606 108 104-116 7/10
1.25 25:52 3:27 27:39 83 79-88 2296 105 98-112 8/9
1.38 28:24 2:32 20:14 81 76-85 1639 106 100-110 8/6
1.50 30:42 2:18 18:27 76 65-84 1402 107 104-108 11/7
1.63 33:04 2:22 18:58 81 78-86 1536 105 104-108 7/11
1.75 35:27 2:23 19:01 83 79-88 1578 107 104-110 9/2
1.88 37:42 2:15 18:03 83 78-87 1499 107 104-112 6/3
2.00 39:58 2:16 18:04 79 72-85 1427 106 104-110 8/2
2.13 42:20 2:23 19:01 82 78-86 1559 107 104-110 12/5
2.25 44:43 2:22 18:59 83 78-88 1576 107 104-112 5/14
2.38 46:58 2:15 18:01 84 79-87 1513 108 106-112 3/8
2.50 49:13 2:15 17:59 84 79-87 1511 108 106-110 7/11
2.53 49:48 35 18:18 83 80-87 1519 108 106-110 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 17:20
    17 3.4% 18:28
    14 7.5% 22:15

  • Cadence Distribution

    107 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:10 18:26 More
    1km 11:25 18:23 More
    Mile 18:27 18:27 More

Bespoke Fields

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Notes
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