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Mon 24th Mar 2025 at 12:41pm by Stew2309

Walk > General
  • Time
    22:23
  • Miles
    1.05
  • Min/mi
    21:19
  • Stride(cm)
    75
  • Cals
    120
  • Cadence
    100
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1652
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 77/87bpm [1033b/km] 75cal 47/53rpm 4.47/5.68kmph
2) 0.69km - 8:58(12:57/km) 78/90bpm [1010b/km] 45cal 50/54rpm 4.64/4.8kmph
13:25 8:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:39 81 76-85 2240 103 100-106 3/2
0.13 2:57 1:13 19:29 76 72-80 1481 102 98-106 8/6
0.19 4:18 1:21 21:36 76 71-82 1641 97 94-98 2/2
0.25 5:39 1:22 21:45 78 73-83 1696 97 94-98 8/1
0.31 7:00 1:20 21:23 75 71-80 1604 97 94-100 7/1
0.38 8:17 1:17 20:38 75 69-80 1548 100 98-104 7/5
0.44 9:37 1:20 21:26 78 73-84 1672 98 96-102 4/2
0.50 10:54 1:17 20:30 81 76-84 1660 100 98-104 2/5
0.56 12:10 1:16 20:16 80 74-86 1621 101 96-104 3/1
0.63 13:28 1:17 20:39 71 66-75 1466 101 96-104 2/1
0.69 14:42 1:15 19:57 71 68-76 1417 102 100-106 5/5
0.75 16:01 1:19 21:01 77 70-82 1618 101 100-104 10/2
0.81 17:22 1:21 21:30 85 80-90 1828 101 98-104 1/7
0.88 18:39 1:18 20:42 80 75-85 1656 102 100-106 1/9
0.94 20:01 1:21 21:43 80 78-82 1738 100 98-102 7/7
1.00 21:20 1:19 21:11 78 75-81 1653 101 98-104 4/6
1.05 22:23 1:03 20:16 71 66-74 1439 102 98-108 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 21:48

  • Cadence Distribution

    100 avge / 108 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:17 20:41 More
    1km 12:52 20:42 More
    Mile 20:50 20:50 More

Bespoke Fields

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Notes
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