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Fri 4th Apr 2025 at 10:49am by Stew2309

Walk > General
  • Time
    5:33:06
  • Miles
    4.05
  • Min/mi
    1:22:15
  • Stride(cm)
    19
  • Cals
    948
  • Cadence
    101
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    5609
  • Asc(m)
    513
  • Surface
    Road

Notes & Comments

1) 1km - 1:00:56(1:00:56/km) 70/99bpm [4266b/km] 182cal 8/80rpm 0.98/10.61kmph
2) 1km - 1:36:29(1:36:29/km) 68/90bpm [6561b/km] 242cal 5/117rpm 0.62/21.3kmph
3) 1km - 49:57(49:57/km) 66/93bpm [3297b/km] 136cal 12/80rpm 1.2/5.68kmph
4) 1km - 44:26(44:26/km) 65/84bpm [2888b/km] 132cal 14/80rpm 1.35/5.95kmph
5) 1km - 37:00(37:00/km) 65/77bpm [2405b/km] 104cal 16/80rpm 1.62/43.87kmph
6) 1km - 33:30(33:30/km) 69/96bpm [2311b/km] 107cal 14/80rpm 1.79/34.9kmph
7) 0.51km - 10:47(21:06/km) 72/97bpm [1520b/km] 45cal 32/78rpm 2.84/4.5kmph
1:00:56 1:36:29 49:57 44:26 37:00 33:30 10:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 15:20 15:20 2:02:38 69 56-83 8462 100 80-158 31/45
0.25 37:34 22:14 2:57:50 72 54-97 12804 113 80-158 26/25
0.38 47:27 9:54 1:19:09 81 67-98 6411 117 80-158 11/11
0.50 56:04 8:37 1:08:57 70 55-91 4827 89 80-160 25/33
0.63 1:01:03 4:59 39:49 64 51-82 2548 98 80-160 38/31
0.75 1:29:32 28:29 3:47:52 65 54-78 14811 103 80-154 18/13
0.88 1:49:56 20:24 2:43:12 68 51-79 11097 112 84-156 32/38
1.00 1:57:36 7:41 1:01:25 69 55-88 4238 107 80-158 2/1
1.13 2:16:22 18:45 2:30:01 68 55-84 10201 103 80-158 27/17
1.25 2:37:39 21:18 2:50:21 71 60-90 12095 112 80-152 40/47
1.38 2:49:52 12:13 1:37:43 70 57-93 6840 88 80-152 20/12
1.50 3:02:32 12:40 1:41:19 64 52-74 6484 91 80-158 28/31
1.63 3:08:12 5:40 45:23 65 52-79 2950 94 82-158 12/12
1.75 3:17:04 8:52 1:10:53 68 60-75 4820 124 80-156 87/82
1.88 3:27:42 10:38 1:25:06 66 57-72 5616 99 80-156 13/19
2.00 3:31:23 3:41 29:31 63 56-71 1859 98 80-158 31/27
2.13 3:41:34 10:10 1:21:22 67 49-83 5451 98 80-156 36/37
2.25 3:47:57 6:23 51:05 59 45-75 3014 91 82-152 38/41
2.38 3:52:24 4:27 35:36 59 49-71 2101 101 80-160 39/30
2.50 4:12:43 20:20 2:42:37 68 56-82 11057 98 82-158 27/32
2.63 4:18:53 6:09 49:15 65 56-73 3202 117 80-158 22/25
2.75 4:25:51 6:58 55:45 68 61-77 3791 105 80-158 15/18
2.88 4:33:49 7:58 1:03:46 66 58-77 4209 91 80-156 35/29
3.00 4:42:33 8:44 1:09:51 63 51-75 4401 97 80-154 40/45
3.13 4:49:30 6:57 55:39 62 53-72 3451 113 80-158 34/32
3.25 4:55:22 5:51 46:51 68 50-78 3186 95 80-158 21/24
3.38 5:07:17 11:55 1:35:18 69 60-88 6576 102 82-156 73/64
3.50 5:15:50 8:34 1:08:31 76 60-95 5207 134 82-160 53/42
3.63 5:19:34 3:43 29:48 67 59-76 1996 97 80-158 34/48
3.75 5:22:52 3:18 26:27 64 54-75 1692 94 84-158 75/83
3.88 5:26:52 4:00 32:00 66 60-77 2112 94 82-100 26/20
4.00 5:32:00 5:08 41:01 78 64-97 3199 99 82-156 25/37
4.04 5:33:05 1:05 24:17 81 78-85 1967 97 84-122 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 98 max Delete HR Trace

  • Cadence Distribution

    101 avge / 160 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:48 More
    800m 14:15 28:41 More
    1km 22:14 35:48 More
    Mile 46:07 46:07 More
    5k 3:37:16 1:09:56 More

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