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Sun 23rd Mar 2025 at 12:40pm by Stew2309

Walk > General
  • Time
    1:01:27
  • Miles
    2.94
  • Min/mi
    20:54
  • Stride(cm)
    72
  • Cals
    359
  • Cadence
    106
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1678
  • Asc(m)
    251
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 11:57(11:57/km) 81/92bpm [968b/km] 74cal 52/57rpm 5.02/5.81kmph
2) 1km - 11:17(11:17/km) 86/98bpm [970b/km] 71cal 53/56rpm 5.32/5.85kmph
3) 1km - 14:09(14:09/km) 81/90bpm [1146b/km] 78cal 42/54rpm 4.24/5.98kmph
4) 1km - 11:42(11:42/km) 80/107bpm [936b/km] 76cal 51/57rpm 5.13/5.75kmph
5) 0.73km - 12:22(16:55/km) 71/94bpm [1201b/km] 60cal 32/102rpm 3.55/6.01kmph
11:57 11:17 14:09 11:42 12:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 79 72-85 1509 107 96-114 9/0
0.25 4:56 2:33 20:20 73 68-81 1485 106 104-112 8/8
0.38 7:16 2:20 18:40 85 78-92 1587 108 104-112 11/15
0.50 9:40 2:24 19:13 85 78-90 1633 106 104-112 12/5
0.63 12:01 2:21 18:45 83 77-91 1557 106 104-108 11/11
0.75 14:21 2:20 18:42 84 75-90 1571 105 92-110 10/10
0.88 16:36 2:16 18:04 90 84-95 1627 107 104-110 4/10
1.00 18:52 2:15 18:01 92 86-98 1658 108 104-112 12/6
1.13 21:02 2:11 17:26 84 66-93 1464 108 102-112 15/8
1.25 23:21 2:19 18:31 82 69-88 1519 108 104-112 17/15
1.38 25:37 2:15 18:02 84 81-88 1515 106 104-108 9/9
1.50 30:01 4:24 35:13 80 65-90 2817 106 98-108 20/20
1.63 32:31 2:30 19:59 80 75-86 1598 105 98-108 14/16
1.75 35:18 2:48 22:20 82 77-86 1832 104 100-108 10/14
1.88 37:34 2:16 18:07 79 70-92 1431 105 102-108 8/12
2.00 39:53 2:19 18:32 84 78-91 1557 105 102-106 19/12
2.13 42:20 2:27 19:35 79 72-84 1547 104 98-108 15/8
2.25 44:36 2:16 18:06 72 68-78 1303 107 96-114 11/12
2.38 48:27 3:52 +1:20 30:55 89 72-107 2751 108 102-112 11/9
2.50 50:40 2:12 17:38 77 59-90 1358 109 108-112 10/4
2.63 53:29 2:49 22:33 64 52-74 1443 108 98-118 16/21
2.75 56:13 2:45 21:57 75 68-82 1647 107 86-110 12/11
2.88 59:19 3:06 24:46 67 63-72 1660 103 98-108 32/35
2.94 1:02:48 3:29 53:38 82 65-93 4398 100 84-106 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.2% 19:21
    19 7.8% 17:47
    13 5.6% 18:24
    12 8.3% 19:31

  • Cadence Distribution

    106 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 8:54 17:55 More
    1km 11:08 17:55 More
    Mile 18:18 18:18 More

Bespoke Fields

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Notes
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