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Wed 26th Mar 2025 at 11:44am by Stew2309

Walk > General
  • Time
    46:16
  • Miles
    2.19
  • Min/mi
    21:08
  • Stride(cm)
    72
  • Cals
    280
  • Cadence
    106
  • BPM
    91
  • %MHR
    52.9
  • B/mi
    1912
  • Asc(m)
    207
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 83/93bpm [977b/km] 78cal 49/69rpm 5.1/5.81kmph
2) 1km - 14:34(14:34/km) 94/105bpm [1369b/km] 93cal 40/64rpm 4.12/7.39kmph
3) 1km - 13:04(13:04/km) 93/102bpm [1215b/km] 72cal 47/62rpm 4.59/5.51kmph
4) 0.53km - 6:52(12:59/km) 93/103bpm [1207b/km] 37cal 41/59rpm 4.62/7.62kmph
11:46 14:34 13:04 6:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 84 79-91 1692 107 104-110 5/0
0.13 2:28 1:12 19:14 78 71-87 1500 109 106-114 6/2
0.19 3:46 1:18 20:51 85 79-88 1772 106 104-110 10/2
0.25 4:55 1:09 18:22 78 73-83 1432 105 104-106 2/5
0.31 6:06 1:11 18:56 85 82-87 1609 105 104-106 5/2
0.38 7:18 1:12 19:11 85 78-91 1631 105 104-106 7/3
0.44 8:25 1:08 18:00 84 81-87 1513 106 106-108 8/1
0.50 9:36 1:11 18:56 77 73-85 1458 107 100-110 4/2
0.56 10:42 1:06 17:36 83 75-88 1461 106 106-110 8/3
0.63 11:50 1:08 18:06 90 86-93 1628 106 104-108 56/24
0.69 15:41 3:51 +2:31 1:01:33 89 82-100 5478 106 98-112 3/31
0.75 16:38 57 15:10 100 94-103 1517 106 104-110 0/14
0.81 17:48 1:10 18:39 97 96-99 1810 106 104-112 0/0
0.88 21:16 3:29 55:39 97 83-105 5397 95 84-106 0/20
0.94 22:46 1:29 23:52 97 94-100 2315 111 100-128 19/1
1.00 23:55 1:09 18:21 94 87-102 1726 105 102-110 12/5
1.06 25:06 1:11 18:57 86 84-90 1630 105 104-106 7/16
1.13 26:18 1:13 19:22 85 83-91 1647 105 104-106 5/3
1.19 27:32 1:14 19:43 92 88-96 1814 103 100-106 6/9
1.25 28:55 1:23 22:05 98 88-103 2164 102 94-106 18/10
1.31 30:01 1:06 17:42 91 89-94 1610 106 104-106 7/16
1.38 31:14 1:13 19:25 95 89-101 1845 105 104-106 1/8
1.44 32:31 1:17 20:27 98 95-101 2003 106 104-108 6/4
1.50 33:57 1:26 22:58 91 82-99 2090 105 102-110 18/5
1.56 44:19 10:22 +9:34 2:45:52 91 76-98 15093 101 94-112 4/11
1.63 46:49 2:30 39:56 93 80-101 3714 107 106-110 4/10
1.69 47:59 1:10 18:43 94 88-98 1759 106 104-110 8/4
1.75 49:10 1:11 18:53 93 89-94 1756 107 106-110 11/6
1.81 50:33 1:23 22:07 92 90-96 2035 105 102-108 17/5
1.88 51:37 1:04 17:05 85 80-92 1453 106 106-108 4/5
1.94 52:41 1:04 17:08 87 84-90 1491 107 106-114 7/16
2.00 53:49 1:08 18:09 88 85-91 1597 106 104-112 9/14
2.06 54:56 1:07 17:53 89 85-91 1592 107 102-110 3/9
2.13 56:37 1:40 26:45 99 93-102 2649 111 104-118 4/2
2.19 57:50 1:13 19:33 99 94-103 1935 107 106-110 5/2
2.19 58:21 31 1:32:58 97 95-100 9017 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.6% 17:17
    10 6.5% 19:06

  • Cadence Distribution

    106 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:13 18:33 More
    1km 11:38 18:43 More
    Mile 23:42 23:42 More

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