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Thu 10th Apr 2025 at 12:25pm by Stew2309

Walk > General
  • Time
    2:47:38
  • Miles
    1.99
  • Min/mi
    1:24:14
  • Stride(cm)
    17
  • Cals
    941
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    8620
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

1) 1km - 50:32(50:32/km) 97/126bpm [4901b/km] 268cal 5/79rpm 1.19/21.6kmph
2) 1km - 1:00:32(1:00:32/km) 88/113bpm [5328b/km] 232cal 3/82rpm 0.99/31.58kmph
3) 1km - 45:59(45:59/km) 120/152bpm [5517b/km] 397cal 9/124rpm 1.3/8.67kmph
4) 0.21km - 10:35(51:03/km) 111/128bpm [5667b/km] 44cal 3/71rpm 1.17/37.72kmph
50:32 1:00:32 45:59 10:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:20 10:20 2:45:22 88 74-102 14552 108 106-114 15/4
0.13 13:22 3:02 48:27 100 96-104 4846 108 106-110 9/4
0.19 15:37 2:15 36:05 106 104-110 3825 92 38-108 10/15
0.25 19:31 3:54 1:02:25 104 95-111 6492 101 92-110 19/15
0.31 24:39 5:07 1:21:57 97 83-112 7950 108 98-148 18/25
0.38 26:32 1:53 30:11 103 100-107 3109 100 94-106 17/10
0.44 33:19 6:47 1:48:38 107 93-124 11625 152 152-152 17/26
0.50 39:14 5:55 1:34:46 103 93-116 9760 103 90-108 31/19
0.56 44:58 5:43 1:31:34 91 82-97 8333 - 17/10
0.63 50:33 5:35 1:29:15 87 71-95 7765 - 9/13
0.69 57:22 6:49 1:49:12 90 81-102 9827 137 82-164 5/12
0.75 1:03:16 5:54 1:34:30 84 68-101 7938 150 148-152 15/10
0.81 1:23:12 19:56 5:18:55 91 74-106 29021 103 92-124 10/8
0.88 1:34:40 11:28 3:03:30 86 76-101 15781 108 90-114 9/4
0.94 1:36:36 1:56 30:52 81 74-87 2500 109 100-116 5/15
1.00 1:38:23 1:47 28:34 85 78-89 2428 113 110-118 7/3
1.06 1:39:51 1:28 23:22 103 85-113 2407 - 38/40
1.13 1:41:04 1:13 19:22 99 94-105 1918 134 134-134 42/57
1.19 1:44:36 3:32 56:38 90 84-99 5097 128 128-128 29/12
1.25 1:51:07 6:32 1:44:24 89 84-96 9292 106 92-116 11/12
1.31 1:56:05 4:58 1:19:24 95 89-105 7542 119 96-154 9/7
1.38 2:03:50 7:45 2:03:52 97 82-121 12015 109 82-116 7/8
1.44 2:07:55 4:05 1:05:18 125 111-138 8163 124 112-150 8/7
1.50 2:14:03 6:08 1:38:09 131 125-144 12857 120 102-148 10/7
1.56 2:17:45 3:42 59:12 126 122-130 7458 130 102-218 9/13
1.63 2:22:33 4:48 1:16:47 129 119-141 9904 126 92-152 11/13
1.69 2:26:14 3:41 58:56 140 133-152 8252 130 102-230 11/6
1.75 2:29:47 3:33 56:51 136 122-149 7732 110 104-116 11/10
1.81 2:35:28 5:41 1:30:56 129 110-144 11731 101 94-112 12/13
1.88 2:37:45 2:17 36:32 111 103-115 4056 92 90-94 8/8
1.94 2:43:02 5:17 1:24:28 110 99-120 9291 103 82-124 14/13
1.99 2:47:39 4:37 1:23:23 114 103-127 9507 98 98-98 30/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 152 max Delete HR Trace

  • Cadence Distribution

    114 avge / 230 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:04 24:25 More
    800m 24:16 48:49 More
    1km 35:53 57:44 More
    Mile 1:02:18 1:02:18 More

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