1) 1mi - 6:59(6:59/mi) 144/158bpm [1005b/mi] 75cal 8.6/9.98mph
2) 1mi - 6:49(6:49/mi) 150/165bpm [1023b/mi] 76cal 8.8/9.2mph
3) 1mi - 6:35(6:35/mi) 135/138bpm [889b/mi] 88cal 9.11/9.23mph
4) 1mi - 6:43(6:43/mi) 138/143bpm [926b/mi] 90cal 8.94/9.14mph
5) 0.7mi - 4:43(6:43/mi) 141/146bpm [947b/mi] 66cal 8.94/9.31mph
6) 0.05mi - 13(4:35/mi) 135/146bpm [618b/mi] 1cal 13.1/16.22mph
7) 0.08mi - 38(8:03/mi) 147/154bpm [1183b/mi] 8cal 7.46/10.98mph
8) 0.04mi - 13(5:02/mi) 143/149bpm [721b/mi] 2cal 11.9/12.9mph
9) 0.08mi - 37(7:37/mi) 147/155bpm [1120b/mi] 8cal 7.88/12.61mph
10) 0.05mi - 13(4:34/mi) 146/152bpm [666b/mi] 2cal 13.14/13.44mph
11) 0.08mi - 37(7:19/mi) 148/156bpm [1084b/mi] 8cal 8.19/12.61mph
12) 0.04mi - 13(4:45/mi) 147/154bpm [699b/mi] 2cal 12.63/14.03mph
13) 0.08mi - 37(7:28/mi) 152/160bpm [1134b/mi] 9cal 8.04/13.19mph
14) 0.04mi - 13(4:51/mi) 148/154bpm [718b/mi] 2cal 12.37/13.75mph
15) 0.08mi - 35(7:29/mi) 153/159bpm [1146b/mi] 8cal 8.01/13.02mph
16) 0.05mi - 13(4:35/mi) 150/157bpm [687b/mi] 2cal 13.1/13.8mph
17) 0.38mi - 2:59(7:46/mi) 141/161bpm [1096b/mi] 39cal 7.72/12.67mph
18) 0.07mi - 20(4:50/mi) 145/158bpm [700b/mi] 4cal 12.42/13.42mph
19) 0.13mi - 1:02(7:50/mi) 149/160bpm [1167b/mi] 14cal 7.66/12.27mph
20) 0.06mi - 18(4:54/mi) 146/157bpm [716b/mi] 3cal 12.24/13.59mph
21) 0.13mi - 1:00(7:46/mi) 150/160bpm [1166b/mi] 14cal 7.72/12.59mph
22) 0.07mi - 18(4:40/mi) 148/157bpm [689b/mi] 3cal 12.88/14.15mph
23) 0.12mi - 59(8:01/mi) 150/159bpm [1203b/mi] 14cal 7.48/13.34mph
24) 0.06mi - 18(4:40/mi) 146/156bpm [682b/mi] 3cal 12.85/14.09mph
25) 0.13mi - 1:02(7:37/mi) 150/161bpm [1143b/mi] 14cal 7.88/13.4mph
26) 0.06mi - 18(4:39/mi) 147/158bpm [683b/mi] 3cal 12.92/13.52mph
27) 0.13mi - 1:00(8:00/mi) 151/161bpm [1209b/mi] 14cal 7.49/13.52mph
28) 0.06mi - 18(4:32/mi) 148/158bpm [672b/mi] 3cal 13.22/14.19mph
29) 0.13mi - 1:01(8:03/mi) 152/161bpm [1223b/mi] 14cal 7.46/13.21mph
30) 0.06mi - 18(4:34/mi) 148/159bpm [675b/mi] 3cal 13.16/14.61mph
31) 0.13mi - 1:00(7:44/mi) 154/164bpm [1191b/mi] 14cal 7.76/13.55mph
32) 0.07mi - 18(4:25/mi) 150/160bpm [661b/mi] 4cal 13.61/14.53mph
33) 0.13mi - 1:01(7:40/mi) 154/162bpm [1180b/mi] 15cal 7.83/13.34mph
34) 0.7mi - 4:45(6:49/mi) 147/151bpm [1003b/mi] 68cal 8.8/9mph
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M45
