Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:59pm by Warren_d5

Run > General
  • Time
    32:19
  • Miles
    4.00
  • Min/mi
    8:05
  • Pacing
    97.2%
  • WAVA
    57.13
  • Stride(cm)
    106
  • Cals
    306
  • Cadence
    188
  • BPM
    117
  • %MHR
    62.8
  • B/mi
    949
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 118/144bpm [966b/mi] 69cal 7.33/7.76mph
2) 1mi - 8:03(8:03/mi) 116/127bpm [935b/mi] 81cal 7.45/7.95mph
3) 1mi - 8:01(8:01/mi) 119/128bpm [954b/mi] 79cal 7.48/7.93mph
4) 1mi - 8:02(8:02/mi) 120/124bpm [964b/mi] 77cal 7.47/7.66mph
5) 0mi - 2(5:58/mi) 124/124bpm [739b/mi] 10.06/7.33mph
8:11 8:03 8:01 8:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 80 53-111 656 186 180-190 1/1
0.25 2:03 1:01 8:12 115 111-121 942 187 186-188 0/1
0.38 3:05 1:02 8:18 121 108-133 1003 188 186-190 0/0
0.50 4:08 1:03 8:23 137 130-143 1148 188 186-190 0/0
0.63 5:09 1:01 8:05 139 131-144 1122 188 188-190 1/0
0.75 6:09 1:00 8:00 125 116-130 1001 190 188-190 1/1
0.88 7:09 1:01 8:05 113 111-114 914 190 188-192 0/1
1.00 8:11 1:02 8:16 113 112-116 935 187 184-190 0/0
1.13 9:14 1:02 8:18 115 113-118 955 188 188-190 0/0
1.25 10:13 1:00 7:59 115 114-117 918 189 188-190 1/0
1.38 11:13 59 7:53 114 113-116 898 189 188-192 0/1
1.50 12:17 1:04 8:32 122 117-127 1041 183 176-190 0/1
1.63 13:17 1:00 8:01 117 114-121 938 187 182-190 6/0
1.75 14:13 57 7:33 117 113-120 884 188 186-188 1/6
1.88 15:14 1:01 8:04 115 114-117 928 189 188-190 0/2
2.00 16:15 1:01 8:07 115 112-118 934 188 186-190 0/0
2.13 17:17 1:02 8:16 114 111-117 942 187 176-192 1/0
2.25 18:17 1:00 7:59 117 115-119 934 191 190-192 1/0
2.38 19:16 59 7:55 120 118-122 949 192 190-194 0/1
2.50 20:16 1:00 8:01 121 119-124 970 187 184-190 1/0
2.63 21:15 59 7:50 124 119-128 972 183 174-190 5/0
2.75 22:14 1:00 7:57 118 115-121 938 189 186-192 0/6
2.88 23:15 1:01 8:07 121 118-123 982 190 190-192 1/0
3.00 24:16 1:01 8:04 116 115-118 936 190 190-192 1/1
3.13 25:15 59 7:54 117 116-120 924 192 190-192 0/1
3.25 26:18 1:03 8:22 118 116-120 987 186 168-192 0/0
3.38 27:17 59 7:53 120 119-121 946 192 190-194 1/1
3.50 28:18 1:01 8:06 120 118-121 972 189 188-190 0/0
3.63 29:17 1:00 7:59 120 118-121 957 190 188-190 1/1
3.75 30:16 59 7:52 119 117-121 936 190 188-192 0/1
3.88 31:17 1:00 8:04 121 120-122 975 191 190-192 0/1
4.00 32:18 1:01 8:08 122 121-124 991 189 184-192 0/0
4.00 32:20 2 9:06 124 124-124 1128 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.88% More
    800m 3:56 7:54 48.07% More
    1km 4:55 7:55 50.43% More
    Mile 7:58 7:58 53.60% More
    5k 24:59 8:02 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:43 7:57 57.71
    5M 40:56 8:11 56.74
    10km 51:33 8:18 56.21
    10M 1:25:21 8:32 55.69
    Half 1:53:39 8:41 55.16
    20M 2:57:58 8:54 55.04
    Mara 3:56:57 9:03 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here