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Thu 20th Mar 2025 at 5:47pm by Warren_d5

Run > General
  • Time
    32:46
  • Miles
    4.01
  • Min/mi
    8:10
  • Pacing
    94.4%
  • WAVA
    56.44
  • Stride(cm)
    103
  • Cals
    298
  • Cadence
    191
  • BPM
    114
  • %MHR
    60.8
  • B/mi
    929
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 113/119bpm [912b/mi] 81cal 7.43/7.95mph
2) 1mi - 8:08(8:08/mi) 115/126bpm [935b/mi] 78cal 7.38/7.62mph
3) 1mi - 8:17(8:17/mi) 114/122bpm [944b/mi] 72cal 7.25/7.49mph
4) 1mi - 8:14(8:14/mi) 115/120bpm [947b/mi] 67cal 7.29/7.87mph
5) 0.01mi - 3(9:16/mi) 118/118bpm [1093b/mi] 6.48/7.22mph
8:04 8:08 8:17 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 98 73-117 772 180 110-192 1/1
0.25 2:00 1:01 8:06 112 109-115 908 192 190-194 0/1
0.38 3:01 1:01 8:06 111 109-114 899 194 194-194 0/0
0.50 4:02 1:01 8:12 114 113-118 934 194 192-196 0/0
0.63 5:02 1:00 7:57 115 114-116 915 194 194-194 1/0
0.75 6:02 1:00 8:02 114 113-118 916 195 194-196 1/1
0.88 7:03 1:01 8:06 117 114-119 947 195 194-196 1/1
1.00 8:04 1:01 8:10 116 114-117 947 194 194-196 1/1
1.13 9:05 1:01 8:09 116 114-118 946 195 194-196 1/0
1.25 10:06 1:01 8:10 114 113-115 930 194 192-194 1/1
1.38 11:07 1:01 8:04 113 110-116 912 194 194-196 0/1
1.50 12:10 1:03 8:25 120 114-126 1011 187 178-194 6/1
1.63 13:11 1:01 8:06 117 115-120 947 189 182-192 1/6
1.75 14:09 58 7:44 115 112-119 889 193 190-194 1/1
1.88 15:11 1:02 8:16 113 111-115 934 194 194-194 1/0
2.00 16:12 1:01 8:08 113 111-114 919 194 192-194 1/1
2.13 17:14 1:02 8:18 113 112-115 938 193 190-194 1/1
2.25 18:15 1:02 8:12 113 111-116 927 194 192-194 0/1
2.38 19:18 1:03 8:22 115 113-117 963 194 192-196 2/0
2.50 20:21 1:02 8:20 116 113-118 966 190 186-194 3/1
2.63 21:22 1:02 8:13 119 115-122 979 185 180-190 3/6
2.75 22:23 1:00 8:03 112 109-116 901 192 190-194 0/2
2.88 23:25 1:03 8:22 116 115-117 970 193 190-194 2/0
3.00 24:28 1:03 8:24 113 112-114 949 192 190-194 0/1
3.13 25:32 1:04 8:29 111 110-112 942 192 190-194 0/1
3.25 26:35 1:03 8:25 113 112-115 950 192 190-194 1/1
3.38 27:37 1:02 8:13 115 113-118 946 193 192-194 0/0
3.50 28:38 1:01 8:10 116 115-118 946 193 188-194 1/1
3.63 29:52 1:14 +15 9:55 107 89-117 1061 183 124-194 0/1
3.75 30:54 1:02 8:15 117 117-120 966 194 194-194 1/1
3.88 31:56 1:01 8:12 118 115-119 967 193 192-194 1/1
4.00 32:58 1:03 8:22 117 116-119 978 192 182-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 126 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 192 4 32:44 8:11
    Walk 0.9 125 0 17 2:47:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.20% More
    800m 3:59 8:02 47.30% More
    1km 4:59 8:01 49.86% More
    Mile 8:03 8:03 52.99% More
    5k 25:22 8:10 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:00 8:03 57.06
    5M 41:24 8:17 56.10
    10km 52:08 8:23 55.58
    10M 1:26:19 8:38 55.06
    Half 1:54:55 8:46 54.55
    20M 2:59:58 9:00 54.42
    Mara 3:59:36 9:09 54.61
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