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Mon 10th Mar 2025 at 4:28pm by Warren_d5

Run > General
  • Time
    32:34
  • Miles
    4.00
  • Min/mi
    8:09
  • Pacing
    96.4%
  • WAVA
    56.69
  • Stride(cm)
    102
  • Cals
    309
  • Cadence
    193
  • BPM
    118
  • %MHR
    62.9
  • B/mi
    957
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 118/125bpm [965b/mi] 84cal 7.33/7.81mph
2) 1mi - 8:11(8:11/mi) 118/131bpm [966b/mi] 78cal 7.33/7.87mph
3) 1mi - 8:07(8:07/mi) 117/126bpm [949b/mi] 73cal 7.39/7.6mph
4) 1mi - 8:03(8:03/mi) 119/121bpm [957b/mi] 74cal 7.46/7.62mph
5) 0mi - 2(8:19/mi) 120/120bpm [997b/mi] 7.22/7.41mph
8:11 8:11 8:07 8:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 105 80-121 836 189 176-194 2/2
0.25 2:01 1:01 8:11 121 119-122 991 193 188-196 0/2
0.38 3:02 1:01 8:11 121 118-125 990 195 194-196 1/1
0.50 4:03 1:01 8:06 118 115-120 956 195 194-196 3/1
0.63 5:11 1:08 +5 9:03 117 113-119 1058 192 184-196 1/2
0.75 6:12 1:01 8:10 119 118-120 972 197 196-198 0/3
0.88 7:14 1:01 8:11 119 117-121 974 197 196-198 1/2
1.00 8:15 1:02 8:13 118 117-119 969 196 194-198 1/1
1.13 9:19 1:03 8:27 118 117-119 998 195 194-196 2/1
1.25 10:20 1:01 8:10 116 115-117 947 196 194-196 1/1
1.38 11:21 1:01 8:07 117 116-118 950 196 194-196 1/1
1.50 12:24 1:03 8:24 124 115-131 1041 190 184-196 2/1
1.63 13:27 1:03 8:26 119 115-127 1004 190 186-192 5/4
1.75 14:25 58 7:43 115 113-118 887 193 192-194 1/3
1.88 15:26 1:01 8:10 119 117-121 971 196 194-198 1/3
2.00 16:27 1:01 8:06 119 117-121 963 195 194-196 2/2
2.13 17:27 1:00 7:59 116 115-118 925 192 186-194 1/1
2.25 18:28 1:02 8:15 114 113-115 940 194 194-196 2/1
2.38 19:31 1:02 8:17 115 114-117 953 194 194-196 0/2
2.50 20:33 1:02 8:17 117 115-119 970 191 188-192 1/1
2.63 21:33 1:00 8:01 121 117-126 970 186 178-192 6/1
2.75 22:32 59 7:56 115 113-117 912 193 192-194 1/7
2.88 23:33 1:01 8:07 118 115-120 957 194 192-194 1/1
3.00 24:34 1:01 8:05 117 115-119 946 194 192-194 3/0
3.13 25:34 1:00 8:03 116 115-117 934 194 192-196 1/2
3.25 26:35 1:01 8:08 119 117-120 968 194 194-196 1/1
3.38 27:35 1:00 7:59 118 114-121 942 194 192-196 1/1
3.50 28:35 1:00 7:59 121 119-121 966 194 194-196 1/0
3.63 29:34 1:00 7:57 119 118-121 945 194 194-196 4/2
3.75 30:35 1:00 8:00 118 116-119 944 194 194-196 1/3
3.88 31:35 1:01 8:04 119 118-121 960 194 194-194 1/1
4.00 32:37 1:02 8:12 119 118-120 976 192 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Cadence Distribution

    193 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 4 32:33 8:09
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.13% More
    800m 3:58 7:58 47.69% More
    1km 4:58 8:00 49.96% More
    Mile 8:01 8:01 53.22% More
    5k 25:13 8:07 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 56.88
    5km 24:55 8:01 57.25
    5M 41:15 8:15 56.30
    10km 51:57 8:22 55.78
    10M 1:26:01 8:36 55.25
    Half 1:54:31 8:45 54.74
    20M 2:59:21 8:58 54.61
    Mara 3:58:47 9:07 54.80
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