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Tue 4th Mar 2025 at 5:28am by Warren_d5

Run > General
  • Time
    1:46:05
  • Miles
    15.00
  • Min/mi
    7:04
  • Pacing
    97.1%
  • WAVA
    68.36
  • Stride(cm)
    116
  • Cals
    1175
  • Cadence
    197
  • BPM
    134
  • %MHR
    71.5
  • B/mi
    946
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 122/130bpm [890b/mi] 87cal 8.23/8.66mph
2) 1mi - 7:13(7:13/mi) 129/137bpm [931b/mi] 90cal 8.31/8.56mph
3) 1mi - 7:06(7:06/mi) 131/134bpm [931b/mi] 89cal 8.44/8.62mph
4) 1mi - 7:04(7:04/mi) 133/135bpm [941b/mi] 89cal 8.48/8.62mph
5) 1mi - 7:03(7:03/mi) 132/136bpm [931b/mi] 83cal 8.51/8.62mph
6) 0.1mi - 43(7:03/mi) 134/136bpm [945b/mi] 8cal 8.5/8.58mph
7) 1mi - 7:07(7:07/mi) 133/136bpm [947b/mi] 79cal 8.43/8.95mph
8) 1mi - 7:06(7:06/mi) 135/137bpm [959b/mi] 80cal 8.45/8.89mph
9) 1mi - 7:02(7:02/mi) 135/138bpm [950b/mi] 75cal 8.53/8.87mph
10) 1mi - 7:01(7:01/mi) 135/137bpm [947b/mi] 72cal 8.55/8.83mph
11) 1mi - 6:58(6:58/mi) 136/139bpm [948b/mi] 72cal 8.6/8.85mph
12) 1mi - 6:57(6:57/mi) 138/143bpm [960b/mi] 74cal 8.62/8.81mph
13) 1mi - 6:58(6:58/mi) 138/142bpm [961b/mi] 72cal 8.62/8.79mph
14) 1mi - 7:00(7:00/mi) 138/141bpm [966b/mi] 70cal 8.57/8.66mph
15) 1mi - 7:04(7:04/mi) 138/144bpm [976b/mi] 69cal 8.49/8.66mph
16) 0.9mi - 6:24(7:05/mi) 139/141bpm [985b/mi] 66cal 8.47/8.7mph
7:18 7:13 7:06 7:04 7:03 43 7:07 7:06 7:02 7:01 6:58 6:57 6:58 7:00 7:04 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 119 64-130 867 187 0-196 3/4
2.00 14:29 7:12 7:13 129 125-137 931 195 186-198 10/10
3.00 21:35 7:06 7:06 131 129-134 931 197 196-198 4/4
4.00 28:39 7:04 7:04 133 129-135 941 197 194-200 3/3
4.99 35:42 7:02 7:03 132 131-136 931 197 196-200 3/2
5.09 36:24 42 7:02 134 133-135 943 199 198-200 0/1
6.09 43:36 7:12 +1 7:14 133 129-136 961 194 24-200 7/3
7.09 50:42 7:05 7:06 135 132-137 959 197 192-200 7/3
8.09 57:46 7:05 +1 7:05 135 131-138 957 195 174-198 8/10
9.09 1:04:47 7:01 7:01 135 131-137 947 198 194-200 4/7
10.09 1:11:45 6:58 6:58 136 134-139 948 199 196-202 3/6
11.09 1:18:42 6:57 6:57 138 136-142 960 199 196-200 3/6
12.08 1:25:39 6:57 6:58 138 137-141 961 199 196-202 3/3
13.08 1:32:39 6:59 7:00 138 134-141 966 199 196-202 4/5
14.08 1:39:42 7:03 7:04 138 134-144 976 197 186-202 11/11
14.98 1:46:06 6:24 +1 7:06 139 136-140 987 199 186-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 15 1:46:08 7:04
    Walk 0.1 24 0 7 3:43:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.01% More
    800m 3:25 6:52 55.35% More
    1km 4:17 6:53 58.07% More
    Mile 6:55 6:55 61.71% More
    5k 21:36 6:57 66.06% More
    5 miles 34:52 6:58 66.60% More
    10k 43:27 7:00 66.70% More
    10 miles 1:10:24 7:02 67.51% More
    Half 1:32:22 7:03 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.90
    5km 20:00 6:26 71.32
    5M 33:06 6:37 70.16
    10km 41:41 6:42 69.51
    10M 1:09:01 6:54 68.86
    Half 1:31:54 7:01 68.21
    20M 2:23:54 7:12 68.06
    Mara 3:11:36 7:19 68.29
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