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Fri 21st Mar 2025 at 5:50am by Warren_d5

Run > General
  • Time
    1:23:07
  • Miles
    12.01
  • Min/mi
    6:55
  • Pacing
    86.1%
  • WAVA
    69.32
  • Stride(cm)
    117
  • Cals
    1266
  • Cadence
    198
  • BPM
    119
  • %MHR
    63.6
  • B/mi
    823
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 113/121bpm [820b/mi] 101cal 8.27/8.83mph
2) 1mi - 7:09(7:09/mi) 113/121bpm [808b/mi] 105cal 8.39/8.85mph
3) 1mi - 7:03(7:03/mi) 113/121bpm [797b/mi] 105cal 8.5/8.7mph
4) 1mi - 6:57(6:57/mi) 113/121bpm [785b/mi] 106cal 8.64/8.85mph
5) 1mi - 6:55(6:55/mi) 113/121bpm [782b/mi] 106cal 8.67/8.85mph
6) 1mi - 7:00(7:00/mi) 113/121bpm [792b/mi] 106cal 8.57/8.93mph
7) 1mi - 6:47(6:47/mi) 113/121bpm [767b/mi] 106cal 8.84/9.1mph
8) 1mi - 6:46(6:46/mi) 113/121bpm [765b/mi] 105cal 8.86/9.2mph
9) 1mi - 6:47(6:47/mi) 113/121bpm [766b/mi] 107cal 8.85/9.04mph
10) 1mi - 6:45(6:45/mi) 113/121bpm [763b/mi] 106cal 8.89/8.95mph
11) 1mi - 6:50(6:50/mi) 113/121bpm [771b/mi] 107cal 8.79/9.12mph
12) 1mi - 6:49(6:49/mi) 113/121bpm [770b/mi] 106cal 8.81/8.95mph
13) 0.01mi - 3(5:41/mi) 113/121bpm [642b/mi] 10.56/8.87mph
7:15 7:09 7:03 6:57 6:55 7:00 6:47 6:46 6:47 6:45 6:50 6:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 +50 8:55 118 106-119 1052 189 122-196 2/3
1.00 8:05 3:38 7:15 119 119-119 863 195 194-198 3/2
1.50 11:41 3:36 7:12 119 119-119 856 195 184-198 3/3
2.00 15:14 3:33 7:06 119 119-119 846 197 192-200 6/8
2.50 18:46 3:32 7:04 119 119-119 842 199 196-202 3/3
3.00 22:17 3:31 7:02 119 119-119 837 198 196-200 4/2
3.50 25:45 3:28 6:56 119 119-119 825 199 196-200 3/2
4.00 29:14 3:29 6:58 119 119-119 829 200 196-202 2/3
4.50 32:39 3:25 6:50 119 119-119 812 199 198-200 2/2
5.00 36:10 3:30 7:01 119 119-119 835 198 196-200 4/2
5.50 39:44 3:34 7:08 119 119-119 849 198 196-202 6/1
6.00 43:10 3:26 6:53 119 119-119 819 199 196-202 3/3
6.50 46:37 3:27 6:53 119 119-119 820 199 190-202 2/2
7.00 49:57 3:21 6:41 119 119-119 796 200 196-202 2/4
7.50 53:21 3:24 6:48 119 119-119 808 200 200-202 2/3
8.00 56:43 3:23 6:45 119 119-119 803 200 198-202 2/2
8.50 1:00:07 3:24 6:47 119 119-119 808 200 196-202 3/4
9.00 1:03:30 3:23 6:47 119 119-119 806 200 196-204 3/2
9.50 1:06:52 3:22 6:44 119 119-119 801 199 198-202 3/3
10.00 1:10:15 3:23 6:46 119 119-119 806 201 198-202 2/1
10.50 1:13:41 3:25 6:50 119 119-119 814 199 190-202 4/3
11.00 1:17:05 3:24 6:49 119 119-119 811 196 180-200 8/8
11.50 1:20:30 3:25 6:50 119 119-119 813 199 196-202 3/3
12.00 1:23:54 3:24 6:48 119 119-119 808 199 196-202 2/2
12.01 1:23:57 3 7:24 119 119-119 881 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 119 max Delete HR Trace

  • Cadence Distribution

    198 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 198 12 1:23:06 6:59
    Walk 0.0 123 0 1 18:50
    Pause 1.0 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.26% More
    800m 3:16 6:35 57.71% More
    1km 4:07 6:38 60.24% More
    Mile 6:42 6:42 63.67% More
    5k 20:59 6:45 68.00% More
    5 miles 33:53 6:47 68.55% More
    10k 42:11 6:47 68.68% More
    10 miles 1:08:40 6:52 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.50
    5km 19:50 6:23 71.92
    5M 32:50 6:34 70.73
    10km 41:20 6:39 70.10
    10M 1:08:27 6:51 69.43
    Half 1:31:08 6:57 68.78
    20M 2:22:43 7:08 68.63
    Mara 3:10:00 7:15 68.86
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