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Fri 28th Mar 2025 at 6:21am by Warren_d5

Run > General
  • Time
    48:22
  • Miles
    6.01
  • Min/mi
    8:03
  • Pacing
    97.6%
  • WAVA
    57.91
  • Stride(cm)
    104
  • Cals
    433
  • Cadence
    191
  • BPM
    117
  • %MHR
    62.8
  • B/mi
    945
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 110/116bpm [896b/mi] 70cal 7.37/7.68mph
2) 1mi - 7:59(7:59/mi) 116/127bpm [925b/mi] 75cal 7.52/7.76mph
3) 1mi - 7:56(7:56/mi) 116/122bpm [921b/mi] 69cal 7.56/7.68mph
4) 1mi - 8:02(8:02/mi) 119/124bpm [957b/mi] 72cal 7.46/7.66mph
5) 1mi - 8:05(8:05/mi) 122/129bpm [987b/mi] 76cal 7.42/7.87mph
6) 1mi - 8:08(8:08/mi) 122/127bpm [992b/mi] 71cal 7.38/7.64mph
7) 0.01mi - 3(7:40/mi) 121/121bpm [927b/mi] 7.83/7.41mph
8:09 7:59 7:56 8:02 8:05 8:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 100 84-108 836 177 102-190 1/3
0.50 4:06 2:01 8:04 111 105-116 895 190 190-192 1/2
0.75 6:07 2:00 8:01 113 110-116 906 191 190-192 3/2
1.00 8:08 2:02 8:07 113 111-115 917 192 190-194 2/1
1.25 10:09 2:01 8:03 115 112-118 927 193 188-194 2/1
1.50 12:09 2:00 8:01 120 115-127 961 191 182-194 6/2
1.75 14:08 1:58 7:53 115 113-120 907 191 184-194 2/9
2.00 16:07 1:59 7:57 116 114-118 922 194 192-196 2/1
2.25 18:06 1:59 7:56 117 114-122 929 195 194-196 2/2
2.50 20:06 2:00 7:58 114 112-117 909 196 194-196 1/2
2.75 22:04 1:59 7:55 118 114-121 934 195 192-196 3/1
3.00 24:03 1:59 7:55 116 114-122 919 194 192-196 1/5
3.25 26:05 2:02 8:09 119 113-124 969 191 182-194 6/3
3.50 28:05 2:00 7:59 119 116-124 950 194 194-196 4/5
3.75 30:06 2:01 8:04 120 118-122 967 194 194-194 5/4
4.00 32:06 2:00 7:58 119 116-121 949 194 190-196 2/3
4.25 34:05 1:59 7:57 120 118-122 953 194 194-196 4/3
4.50 36:07 2:02 8:09 123 120-127 1002 192 188-194 6/2
4.75 38:07 2:00 8:02 123 118-129 987 188 180-192 4/8
5.00 40:11 2:03 8:14 123 121-126 1013 192 190-194 4/4
5.25 42:16 2:05 8:19 120 116-125 998 191 186-196 3/7
5.50 44:18 2:02 8:09 122 118-125 995 190 188-192 7/2
5.75 46:18 2:00 7:58 121 118-123 965 192 190-194 2/6
6.00 48:19 2:01 8:05 124 121-127 1002 192 190-194 4/2
6.01 48:22 3 8:51 120 120-120 1062 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 6 48:20 8:03
    Walk 0.1 104 0 2 14:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.60% More
    800m 3:56 7:54 48.09% More
    1km 4:54 7:54 50.61% More
    Mile 7:55 7:55 53.91% More
    5k 24:47 7:58 57.57% More
    5 miles 40:09 8:02 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 58.98
    5km 24:02 7:44 59.35
    5M 39:48 7:58 58.35
    10km 50:06 8:04 57.84
    10M 1:22:58 8:18 57.29
    Half 1:50:28 8:26 56.74
    20M 2:53:00 8:39 56.62
    Mara 3:50:19 8:47 56.81
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