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Tue 18th Mar 2025 at 5:50am by Warren_d5

Run > General
  • Time
    1:20:59
  • Miles
    12.00
  • Min/mi
    6:45
  • Pacing
    56.8%
  • WAVA
    71.10
  • Stride(cm)
    120
  • Cals
    938
  • Cadence
    199
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    957
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 127/153bpm [911b/mi] 81cal 8.36/8.68mph
2) 1mi - 7:08(7:08/mi) 133/152bpm [948b/mi] 86cal 8.42/8.83mph
3) 1mi - 7:07(7:07/mi) 131/136bpm [931b/mi] 88cal 8.44/8.62mph
4) 1mi - 6:55(6:55/mi) 131/135bpm [906b/mi] 84cal 8.67/8.95mph
5) 0.47mi - 3:11(6:51/mi) 128/139bpm [876b/mi] 30cal 8.77/9.75mph
6) 0.62mi - 3:23(5:26/mi) 151/159bpm [820b/mi] 46cal 11.05/11.33mph
7) 0.32mi - 2:32(7:57/mi) 137/159bpm [1089b/mi] 30cal 7.55/10.9mph
8) 0.62mi - 3:20(5:22/mi) 159/167bpm [853b/mi] 49cal 11.19/12.63mph
9) 0.33mi - 2:34(7:54/mi) 141/167bpm [1115b/mi] 30cal 7.59/11.06mph
10) 0.62mi - 3:21(5:23/mi) 161/170bpm [866b/mi] 51cal 11.16/12.75mph
11) 0.32mi - 2:32(7:59/mi) 143/164bpm [1142b/mi] 29cal 7.51/11.21mph
12) 0.62mi - 3:19(5:21/mi) 164/169bpm [878b/mi] 51cal 11.21/12.44mph
13) 0.31mi - 2:30(8:02/mi) 143/165bpm [1150b/mi] 28cal 7.46/10.81mph
14) 0.62mi - 3:26(5:30/mi) 161/168bpm [886b/mi] 51cal 10.91/11.96mph
15) 0.31mi - 2:34(8:19/mi) 142/164bpm [1180b/mi] 27cal 7.22/10.69mph
16) 0.62mi - 3:19(5:20/mi) 163/170bpm [868b/mi] 50cal 11.26/11.67mph
17) 0.34mi - 2:43(7:58/mi) 143/165bpm [1138b/mi] 28cal 7.54/11.5mph
18) 1mi - 7:24(7:24/mi) 139/146bpm [1028b/mi] 57cal 8.11/8.37mph
19) 0.88mi - 6:31(7:24/mi) 137/139bpm [1014b/mi] 42cal 8.1/8.27mph
7:10 7:08 7:07 6:55 3:11 3:23 2:32 3:20 2:34 3:21 2:32 3:19 2:30 3:26 2:34 3:19 2:43 7:24 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 124 71-153 889 192 98-198 6/6
2.00 14:17 7:07 7:08 134 126-152 955 196 184-200 10/10
3.00 21:24 7:07 7:07 131 129-135 931 198 194-200 6/5
4.00 28:18 6:55 6:55 131 127-135 906 198 188-202 5/7
4.46 35:00 6:42 +2 14:26 124 88-139 1789 186 0-200 4/3
5.08 38:23 3:23 5:26 149 112-159 811 205 194-208 3/3
5.40 40:55 2:32 7:56 138 128-159 1096 195 180-202 1/3
6.02 44:14 3:19 5:21 158 130-167 846 209 196-212 3/3
6.34 46:47 2:33 7:54 141 130-167 1115 194 182-200 2/1
6.96 50:14 3:27 +1 5:34 161 132-170 897 205 0-212 3/5
7.28 52:45 2:31 8:00 144 133-164 1152 195 182-202 4/3
7.90 56:04 3:19 5:22 162 134-169 868 209 190-214 5/5
8.21 58:33 2:29 8:03 144 132-165 1158 194 182-198 3/3
8.83 1:02:08 3:35 +1 5:45 160 134-167 919 204 0-214 6/6
9.14 1:04:41 2:33 8:19 144 134-164 1197 188 126-204 2/4
9.76 1:08:09 3:28 +1 5:36 162 139-170 907 203 0-216 3/3
10.09 1:10:51 2:42 7:58 144 136-165 1148 190 126-202 3/4
11.09 1:18:14 7:23 7:24 139 136-146 1029 198 186-202 12/11
11.97 1:24:45 6:31 +1 7:25 136 133-139 1009 199 176-200 4/3
11.97 1:24:45 0 +1 0 134 134-134 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Cadence Distribution

    199 avge / 216 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 200 12 1:20:41 7:04
    Walk 0.3 119 0 18 21:48
    Pause 4.5 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.18% More
    800m 2:39 5:20 71.26% More
    1km 3:20 5:21 74.59% More
    Mile 6:09 6:09 69.39% More
    5k 19:16 6:12 74.01% More
    5 miles 31:26 6:17 73.90% More
    10k 40:08 6:28 72.19% More
    10 miles 1:10:08 7:01 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 73.34
    5km 19:20 6:13 73.78
    5M 32:01 6:24 72.54
    10km 40:19 6:29 71.87
    10M 1:06:45 6:41 71.20
    Half 1:28:52 6:47 70.54
    20M 2:19:10 6:58 70.38
    Mara 3:05:18 7:04 70.61
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