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Sat 15th Mar 2025 at 7:57am by Warren_d5

Run > General
  • Time
    55:39
  • Miles
    8.00
  • Min/mi
    6:57
  • Pacing
    97.9%
  • WAVA
    67.81
  • Stride(cm)
    116
  • Cals
    720
  • Cadence
    199
  • BPM
    136
  • %MHR
    72.8
  • B/mi
    947
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 126/133bpm [898b/mi] 87cal 8.42/8.95mph
2) 1mi - 7:00(7:00/mi) 133/140bpm [932b/mi] 93cal 8.57/8.97mph
3) 1mi - 6:57(6:57/mi) 135/139bpm [938b/mi] 92cal 8.64/8.93mph
4) 1mi - 6:58(6:58/mi) 137/140bpm [955b/mi] 93cal 8.61/8.81mph
5) 1mi - 6:52(6:52/mi) 138/143bpm [948b/mi] 89cal 8.73/8.91mph
6) 1mi - 6:54(6:54/mi) 140/143bpm [967b/mi] 90cal 8.69/8.83mph
7) 1mi - 6:54(6:54/mi) 141/147bpm [974b/mi] 90cal 8.69/9.2mph
8) 1mi - 6:52(6:52/mi) 142/144bpm [976b/mi] 86cal 8.73/8.83mph
9) 0mi - 2(6:54/mi) 141/141bpm [973b/mi] 8.7/8.7mph
7:08 7:00 6:57 6:58 6:52 6:54 6:54 6:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 115 88-126 831 189 88-196 1/2
0.50 3:35 1:47 7:06 127 125-128 902 197 194-198 1/1
0.75 5:21 1:46 7:03 129 127-132 909 198 196-200 2/2
1.00 7:07 1:47 7:07 131 129-133 932 199 196-200 1/0
1.25 8:54 1:47 7:07 133 131-135 946 198 196-200 2/0
1.50 10:41 1:47 7:10 134 130-140 960 195 184-202 1/2
1.75 12:25 1:43 6:53 132 131-136 908 196 190-200 7/6
2.00 14:08 1:43 6:52 134 132-136 920 200 198-202 1/2
2.25 15:52 1:45 6:59 133 132-134 929 200 200-202 1/1
2.50 17:37 1:45 6:59 135 134-136 943 201 200-202 1/1
2.75 19:21 1:44 6:57 137 135-139 952 201 198-202 1/0
3.00 21:05 1:43 6:53 136 133-139 935 200 196-202 3/1
3.25 22:48 1:44 6:54 137 135-138 946 200 198-202 0/1
3.50 24:33 1:45 7:00 137 136-138 960 201 200-202 1/1
3.75 26:18 1:44 6:57 139 137-140 967 201 200-202 1/1
4.00 28:03 1:45 7:00 137 135-138 960 199 198-202 1/1
4.25 29:46 1:44 6:54 137 136-140 946 199 188-202 1/1
4.50 31:30 1:43 6:53 138 136-139 950 201 200-202 1/1
4.75 33:13 1:43 6:53 140 136-143 964 201 200-204 1/1
5.00 34:55 1:42 6:50 138 137-140 942 201 198-204 1/1
5.25 36:38 1:43 6:53 140 139-142 963 199 196-200 1/0
5.50 38:22 1:43 6:53 140 138-141 965 201 200-202 2/2
5.75 40:06 1:44 6:55 140 138-142 969 201 200-202 1/1
6.00 41:50 1:44 6:56 139 139-140 964 200 198-202 1/1
6.25 43:34 1:44 6:57 140 138-141 972 200 198-200 1/1
6.50 45:17 1:43 6:53 142 140-144 978 200 196-202 1/1
6.75 47:01 1:44 6:55 143 139-147 989 194 186-200 6/7
7.00 48:44 1:43 6:53 141 138-142 970 200 198-202 2/0
7.25 50:27 1:43 6:52 141 140-143 968 200 198-202 0/2
7.50 52:11 1:44 6:54 142 141-142 981 200 200-200 1/1
7.75 53:53 1:42 6:49 142 139-144 968 199 196-202 1/1
8.00 55:36 1:44 6:55 141 140-143 974 198 182-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    199 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.10% More
    800m 3:23 6:47 55.93% More
    1km 4:14 6:49 58.55% More
    Mile 6:50 6:50 62.37% More
    5k 21:23 6:53 66.70% More
    5 miles 34:30 6:54 67.31% More
    10k 42:55 6:54 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:25 6:34 69.87
    5M 33:49 6:46 68.68
    10km 42:34 6:51 68.07
    10M 1:10:30 7:03 67.41
    Half 1:33:52 7:10 66.78
    20M 2:26:59 7:21 66.64
    Mara 3:15:42 7:28 66.86
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