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Thu 6th Mar 2025 at 6:13am by Warren_d5

Run > General
  • Time
    53:00
  • Miles
    8.01
  • Min/mi
    6:37
  • Pacing
    97.5%
  • WAVA
    71.26
  • Stride(cm)
    123
  • Cals
    728
  • Cadence
    197
  • BPM
    139
  • %MHR
    74.5
  • B/mi
    922
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 129/137bpm [873b/mi] 86cal 8.86/9.27mph
2) 1mi - 6:44(6:44/mi) 135/141bpm [909b/mi] 92cal 8.91/9.14mph
3) 1mi - 6:38(6:38/mi) 137/140bpm [908b/mi] 92cal 9.05/9.14mph
4) 1mi - 6:35(6:35/mi) 138/141bpm [908b/mi] 90cal 9.12/9.27mph
5) 1mi - 6:37(6:37/mi) 142/145bpm [939b/mi] 91cal 9.08/9.37mph
6) 1mi - 6:32(6:32/mi) 144/148bpm [940b/mi] 93cal 9.19/9.35mph
7) 1mi - 6:36(6:36/mi) 145/148bpm [957b/mi] 92cal 9.09/9.91mph
8) 1mi - 6:31(6:31/mi) 146/150bpm [951b/mi] 92cal 9.21/9.54mph
9) 0.01mi - 2(4:58/mi) 145/145bpm [720b/mi] 12.08/9.2mph
6:46 6:44 6:38 6:35 6:37 6:32 6:36 6:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:58 113 75-129 788 187 156-194 1/1
0.50 3:24 1:40 6:40 131 129-133 872 194 192-196 0/1
0.75 5:05 1:41 6:42 132 131-133 885 194 194-196 1/1
1.00 6:46 1:41 6:45 133 132-136 898 194 194-196 1/1
1.25 8:27 1:41 6:44 136 133-138 916 194 192-196 2/1
1.50 10:11 1:44 6:54 135 133-141 932 193 184-196 5/1
1.75 11:51 1:40 6:40 135 131-139 900 194 188-198 1/8
2.00 13:30 1:40 6:39 135 133-137 897 197 196-198 2/2
2.25 15:09 1:39 6:36 136 134-138 898 198 196-200 1/1
2.50 16:49 1:40 6:39 137 135-139 911 199 198-200 1/1
2.75 18:29 1:40 6:40 138 136-140 921 198 198-200 1/1
3.00 20:08 1:39 6:36 137 135-140 903 198 196-200 2/2
3.25 21:48 1:39 6:37 138 135-139 913 198 196-200 1/1
3.50 23:26 1:39 6:34 138 137-140 907 198 196-200 0/1
3.75 25:05 1:39 6:35 139 137-141 915 199 198-200 1/1
4.00 26:44 1:39 6:35 139 138-141 916 199 198-200 1/0
4.25 28:25 1:42 6:47 139 137-142 942 198 188-200 1/1
4.50 30:04 1:39 6:34 143 141-145 939 201 200-202 1/2
4.75 31:43 1:39 6:35 143 142-144 942 200 198-202 1/1
5.00 33:20 1:37 6:28 143 142-145 925 200 198-202 1/1
5.25 34:59 1:39 6:37 145 143-148 959 199 196-200 2/0
5.50 36:36 1:37 6:28 144 142-145 931 200 198-202 0/3
5.75 38:14 1:38 6:31 144 142-146 939 200 198-202 1/1
6.00 39:51 1:38 6:31 144 141-146 938 199 198-200 1/2
6.25 41:29 1:37 6:30 145 144-147 942 200 198-200 1/1
6.50 43:08 1:39 6:36 145 142-148 958 199 194-202 3/2
6.75 44:48 1:40 6:41 145 142-148 969 194 184-202 6/6
7.00 46:28 1:39 6:37 145 144-146 961 200 198-200 1/1
7.25 48:05 1:37 6:28 146 145-148 945 200 200-202 0/1
7.50 49:43 1:39 6:35 145 144-147 955 200 198-200 1/1
7.75 51:20 1:37 6:27 147 145-150 947 200 198-202 2/1
8.00 52:58 1:38 6:33 146 144-147 957 200 196-202 1/1
8.01 53:01 3 7:15 145 145-145 1052 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.54% More
    800m 3:14 6:29 58.54% More
    1km 4:02 6:29 61.56% More
    Mile 6:30 6:30 65.66% More
    5k 20:19 6:32 70.20% More
    5 miles 32:49 6:34 70.76% More
    10k 40:53 6:35 70.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.13
    5km 19:25 6:15 73.47
    5M 32:10 6:26 72.20
    10km 40:30 6:31 71.55
    10M 1:07:03 6:42 70.88
    Half 1:29:17 6:49 70.21
    20M 2:19:48 6:59 70.06
    Mara 3:06:08 7:06 70.29
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