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MrHSc

Last on at 5pm, 20th Sep 2024

M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
3
Miles
459
Miles
40
WAVA
69.52%
Half
1:39:32
Mara
3:48:18

About Me
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Recent Training
20th Sep	General	19.1mi	2:38:29
18th Sep	General	7.7mi	1:10:20
17th Sep	General	6mi	45:45
16th Sep	General	6.2mi	53:07
13th Sep	General	9.1mi	6:09:42

Planned Races
EDP Lisbon Marathon	6th Oct
Manchester Marathon	27th Apr

12 Month Benchmarks	Run
Mile	6:55
5k	21:46
5mi	36:55
10k	47:38
10mi	1:21:28
Half	1:47:18

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
1000 miles in 2024

Badges Collected	See available badges
+ 48 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
13.1mi	2		1:39:32 69.52	1:39:32 7:36/mi	69.52
26.2mi	1	3:48:18 63.55		3:48:18 8:43/mi	63.55

Date	Planned Races			Distance
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Oct	EDP Lisbon Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
1 Sep	The Big Half		0.00	13.1mi
21 Apr	Shakespeare Half Marathon PB	1:39:32	69.52	13.1mi
17 Mar	Stafford Half Marathon	1:39:51	69.30	13.1mi
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	3:48:18	63.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	8	19	13	0	0	0	40
2024	0	0	0	0	0	82	131	137	109	0	0	0	459

Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
-	5.2mi, 41:56 Run - General 1) 1mi - 8:44(8:44/mi) 118/134bpm [1030b/mi] 101cal 2) 1mi - 8:36(8:36/mi) 126/136bpm [1083b/mi] 105cal 3) 1mi - 8:41(8:41/mi) 134/143bpm [1164b/mi] 113cal 4) 1mi - 7:21(7:21/mi) 148/156bpm [1088b/mi] 109cal 5) 1mi - 7:06(7:06/mi) 152/156bpm [1080b/mi] 106cal 6) 0.16mi - 1:27(8:50/mi) 149/154bpm [1317b/mi] 21cal Add a comment 3.9mi, 1:17:18 Walk - General 1) 1mi - 16:24(16:24/mi) 86/98bpm [1410b/mi] 132cal 50/80rpm 2) 1mi - 22:55(22:55/mi) 83/93bpm [1902b/mi] 148cal 45/79rpm 3) 1mi - 21:10(21:10/mi) 81/89bpm [1714b/mi] 90cal 51/108rpm 4) 0.89mi - 16:50(18:51/mi) 84/95bpm [1583b/mi] 89cal 54/114rpm Add a comment	0mi, 1:00:15 Bike - General 1) 0mi - 1:00:15(0/mi) 105/136bpm [INFb/mi] 412cal Add a comment	0mi, 45:18 Bike - General 1) 0mi - 45:18(0/mi) 108/134bpm [INFb/mi] 339cal Add a comment	0mi, 45:28 Bike - General 1) 0mi - 45:28(0/mi) 108/131bpm [INFb/mi] 340cal Add a comment	4mi, 1:05:31 Walk - General 1) 1mi - 16:39(16:39/mi) 83/94bpm [1382b/mi] 119cal 56/59rpm 2) 1mi - 16:15(16:15/mi) 90/104bpm [1463b/mi] 97cal 57/115rpm 3) 1mi - 16:13(16:13/mi) 88/100bpm [1426b/mi] 105cal 57/61rpm 4) 1mi - 16:12(16:12/mi) 90/102bpm [1458b/mi] 110cal 55/60rpm 5) 0.01mi - 12(16:52/mi) 102/104bpm [1720b/mi] 2cal 56/58rpm Add a comment	3.3mi, 27:13 Run - General 1) 1mi - 8:17(8:17/mi) 122/135bpm [1010b/mi] 100cal 2) 1mi - 8:10(8:10/mi) 130/136bpm [1061b/mi] 106cal 3) 1mi - 8:32(8:32/mi) 136/143bpm [1161b/mi] 115cal 4) 0.26mi - 2:14(8:39/mi) 137/142bpm [1185b/mi] 30cal Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
4.1mi, 35:06 Run - General 1) 1mi - 8:50(8:50/mi) 113/122bpm [997b/mi] 100cal 2) 1mi - 8:46(8:46/mi) 120/128bpm [1051b/mi] 102cal 3) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 114cal 4) 0.1mi - 56(9:14/mi) 135/138bpm [1247b/mi] 12cal 5) 0.97mi - 7:36(7:52/mi) 138/144bpm [1085b/mi] 105cal Add a comment 4.3mi, 1:51:49 Walk - General 1) 1mi - 21:54(21:54/mi) 88/121bpm [1927b/mi] 169cal 46/80rpm 2) 1mi - 27:20(27:20/mi) 93/116bpm [2541b/mi] 139cal 39/80rpm 3) 1mi - 37:07(37:07/mi) 95/117bpm [3527b/mi] 216cal 33/109rpm 4) 1mi - 20:49(20:49/mi) 89/102bpm [1853b/mi] 83cal 52/58rpm 5) 0.29mi - 4:38(16:11/mi) 89/105bpm [1440b/mi] 19cal 43/57rpm Add a comment	6.1mi, 52:40 Run - General 1) 1mi - 8:43(8:43/mi) 120/130bpm [1046b/mi] 104cal 2) 1mi - 8:31(8:31/mi) 127/133bpm [1082b/mi] 107cal 3) 1mi - 8:46(8:46/mi) 132/139bpm [1157b/mi] 113cal 4) 1mi - 8:47(8:47/mi) 136/143bpm [1194b/mi] 116cal 5) 1mi - 8:29(8:29/mi) 137/145bpm [1163b/mi] 113cal 6) 1mi - 8:33(8:33/mi) 137/145bpm [1172b/mi] 111cal 7) 0.1mi - 51(8:33/mi) 140/143bpm [1196b/mi] 11cal Add a comment	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 105/138bpm [INFb/mi] 395cal Add a comment	5.2mi, 40:56 Run - General 1) 1mi - 8:01(8:01/mi) 125/136bpm [1001b/mi] 101cal 2) 1mi - 7:30(7:30/mi) 140/146bpm [1051b/mi] 107cal 3) 1mi - 7:44(7:44/mi) 143/148bpm [1105b/mi] 111cal 4) 1mi - 7:56(7:56/mi) 146/149bpm [1159b/mi] 115cal 5) 1mi - 8:17(8:17/mi) 139/149bpm [1152b/mi] 111cal 6) 0.19mi - 1:28(7:47/mi) 134/138bpm [1042b/mi] 18cal Add a comment	8.1mi, 1:13:14 Run - General 1) 1mi - 9:04(9:04/mi) 115/123bpm [1042b/mi] 103cal 2) 1mi - 8:52(8:52/mi) 120/128bpm [1064b/mi] 104cal 3) 1mi - 9:01(9:01/mi) 126/137bpm [1137b/mi] 111cal 4) 1mi - 9:04(9:04/mi) 130/138bpm [1180b/mi] 112cal 5) 1mi - 8:55(8:55/mi) 131/139bpm [1169b/mi] 111cal 6) 1mi - 9:02(9:02/mi) 127/135bpm [1147b/mi] 109cal 7) 1mi - 9:05(9:05/mi) 126/135bpm [1145b/mi] 105cal 8) 1mi - 9:09(9:09/mi) 131/140bpm [1200b/mi] 111cal 9) 0.12mi - 1:01(8:27/mi) 134/140bpm [1132b/mi] 13cal Add a comment	0mi, 42:53 Bike - General 1) 0mi - 42:53(0/mi) 102/113bpm [INFb/mi] 268cal Add a comment	15mi, 2:14:29 Run - General 1) 1mi - 8:55(8:55/mi) 124/134bpm [1105b/mi] 107cal 2) 1mi - 8:47(8:47/mi) 127/133bpm [1115b/mi] 109cal 3) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 113cal 4) 1mi - 8:57(8:57/mi) 131/139bpm [1173b/mi] 110cal 5) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 112cal 6) 1mi - 8:53(8:53/mi) 132/138bpm [1173b/mi] 108cal 7) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 107cal 8) 1mi - 9:04(9:04/mi) 125/132bpm [1132b/mi] 109cal 9) 1mi - 9:11(9:11/mi) 129/137bpm [1186b/mi] 113cal 10) 1mi - 9:10(9:10/mi) 130/137bpm [1191b/mi] 110cal 11) 1mi - 9:12(9:12/mi) 130/137bpm [1195b/mi] 114cal 12) 1mi - 9:03(9:03/mi) 132/139bpm [1195b/mi] 113cal 13) 1mi - 8:55(8:55/mi) 130/136bpm [1160b/mi] 109cal 14) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 109cal 15) 1mi - 8:30(8:30/mi) 136/143bpm [1157b/mi] 108cal 16) 0.01mi - 7(7:57/mi) 143/144bpm [1138b/mi] 2cal Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
-	4.1mi, 33:32 Run - General 1) 1mi - 8:52(8:52/mi) 121/130bpm [1073b/mi] 104cal 2) 1mi - 8:01(8:01/mi) 133/143bpm [1066b/mi] 108cal 3) 1mi - 7:45(7:45/mi) 145/153bpm [1125b/mi] 112cal 4) 1mi - 8:06(8:06/mi) 146/157bpm [1183b/mi] 116cal 5) 0.1mi - 47(7:42/mi) 136/139bpm [1046b/mi] 10cal Add a comment 3.8mi, 1:02:29 Walk - General 1) 1mi - 16:11(16:11/mi) 78/86bpm [1263b/mi] 109cal 57/61rpm 2) 1mi - 15:56(15:56/mi) 79/85bpm [1259b/mi] 97cal 57/60rpm 3) 1mi - 16:41(16:41/mi) 77/86bpm [1285b/mi] 107cal 55/70rpm 4) 0.84mi - 13:41(16:15/mi) 78/90bpm [1267b/mi] 83cal 56/62rpm Add a comment	7mi, 54:28 Run - General 1) 1mi - 7:55(7:55/mi) 127/141bpm [1005b/mi] 102cal 2) 1mi - 7:37(7:37/mi) 139/146bpm [1060b/mi] 108cal 3) 1mi - 7:45(7:45/mi) 139/146bpm [1077b/mi] 107cal 4) 1mi - 7:45(7:45/mi) 140/146bpm [1084b/mi] 108cal 5) 1mi - 7:54(7:54/mi) 140/146bpm [1106b/mi] 109cal 6) 1mi - 7:45(7:45/mi) 140/145bpm [1086b/mi] 105cal 7) 1mi - 7:44(7:44/mi) 140/145bpm [1082b/mi] 104cal 8) 0mi - 3(8:37/mi) 143/143bpm [1233b/mi] 1cal Add a comment	5.7mi, 50:24 Run - General 1) 1mi - 8:53(8:53/mi) 117/131bpm [1039b/mi] 101cal 2) 1mi - 8:58(8:58/mi) 125/133bpm [1120b/mi] 106cal 3) 1mi - 8:48(8:48/mi) 132/138bpm [1161b/mi] 114cal 4) 1mi - 8:42(8:42/mi) 132/138bpm [1149b/mi] 111cal 5) 1mi - 8:41(8:41/mi) 128/136bpm [1112b/mi] 105cal 6) 0.71mi - 6:22(8:55/mi) 131/136bpm [1167b/mi] 77cal Add a comment	19mi, 2:42:22 Run - General 1) 1mi - 9:00(9:00/mi) 122/135bpm [1098b/mi] 109cal 2) 1mi - 8:43(8:43/mi) 128/137bpm [1117b/mi] 110cal 3) 1mi - 8:28(8:28/mi) 130/138bpm [1100b/mi] 109cal 4) 1mi - 8:51(8:51/mi) 130/137bpm [1150b/mi] 107cal 5) 1mi - 8:55(8:55/mi) 129/141bpm [1150b/mi] 107cal 6) 1mi - 8:41(8:41/mi) 129/134bpm [1121b/mi] 102cal 7) 1mi - 8:44(8:44/mi) 128/139bpm [1117b/mi] 105cal 8) 1mi - 9:00(9:00/mi) 130/139bpm [1169b/mi] 109cal 9) 1mi - 8:58(8:58/mi) 129/133bpm [1156b/mi] 108cal 10) 1mi - 8:48(8:48/mi) 128/133bpm [1127b/mi] 110cal 11) 1mi - 8:01(8:01/mi) 138/144bpm [1107b/mi] 107cal 12) 1mi - 7:59(7:59/mi) 141/144bpm [1126b/mi] 108cal 13) 1mi - 8:02(8:02/mi) 141/145bpm [1133b/mi] 108cal 14) 1mi - 7:58(7:58/mi) 142/146bpm [1132b/mi] 107cal 15) 1mi - 8:03(8:03/mi) 143/146bpm [1151b/mi] 108cal 16) 1mi - 7:52(7:52/mi) 143/146bpm [1124b/mi] 102cal 17) 1mi - 8:58(8:58/mi) 139/146bpm [1246b/mi] 114cal 18) 1mi - 8:46(8:46/mi) 138/143bpm [1210b/mi] 113cal 19) 1mi - 8:28(8:28/mi) 138/146bpm [1169b/mi] 110cal 20) 0.01mi - 7(8:26/mi) 137/138bpm [1155b/mi] 1cal Add a comment	-	9.1mi, 6:09:42 Walk - General 1) 1mi - 26:10(26:10/mi) 76/98bpm [1989b/mi] 157cal 43/79rpm 2) 1mi - 47:56(47:56/mi) 93/119bpm [4457b/mi] 270cal 38/80rpm 3) 1mi - 40:52(40:52/mi) 85/107bpm [3474b/mi] 219cal 37/80rpm 4) 1mi - 56:37(56:37/mi) 93/127bpm [5265b/mi] 306cal 35/80rpm 5) 1mi - 45:32(45:32/mi) 92/122bpm [4189b/mi] 236cal 31/80rpm 6) 1mi - 39:38(39:38/mi) 71/93bpm [2814b/mi] 114cal 32/97rpm 7) 1mi - 34:27(34:27/mi) 69/103bpm [2377b/mi] 109cal 36/80rpm 8) 1mi - 47:20(47:20/mi) 65/107bpm [3077b/mi] 129cal 21/100rpm 9) 1mi - 28:43(28:43/mi) 72/98bpm [2068b/mi] 92cal 39/80rpm 10) 0.12mi - 2:26(20:06/mi) 72/80bpm [1447b/mi] 13cal 49/53rpm Add a comment
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
-	-	6.2mi, 53:07 Run - General 1) 1mi - 8:31(8:31/mi) 123/136bpm [1049b/mi] 97cal 2) 1mi - 8:38(8:38/mi) 131/140bpm [1131b/mi] 111cal 3) 1mi - 8:34(8:34/mi) 138/146bpm [1182b/mi] 116cal 4) 1mi - 8:29(8:29/mi) 138/145bpm [1170b/mi] 114cal 5) 1mi - 8:27(8:27/mi) 136/142bpm [1149b/mi] 108cal 6) 1mi - 8:38(8:38/mi) 138/146bpm [1192b/mi] 113cal 7) 0.21mi - 1:50(8:37/mi) 135/140bpm [1164b/mi] 23cal Add a comment	6mi, 45:45 Run - General 1) 1mi - 8:38(8:38/mi) 127/161bpm [1097b/mi] 103cal 2) 0.16mi - 1:27(8:49/mi) 122/127bpm [1075b/mi] 17cal 3) 1mi - 7:01(7:01/mi) 140/149bpm [981b/mi] 101cal 4) 1mi - 7:04(7:04/mi) 146/153bpm [1031b/mi] 105cal 5) 1mi - 6:59(6:59/mi) 150/157bpm [1048b/mi] 105cal 6) 0.6mi - 4:13(6:59/mi) 151/155bpm [1054b/mi] 63cal 7) 1mi - 8:19(8:19/mi) 139/155bpm [1155b/mi] 108cal 8) 0.25mi - 2:05(8:13/mi) 138/141bpm [1135b/mi] 27cal Add a comment	7.7mi, 1:10:20 Run - General 1) 1mi - 9:00(9:00/mi) 115/128bpm [1034b/mi] 101cal 2) 1mi - 8:58(8:58/mi) 123/132bpm [1103b/mi] 107cal 3) 1mi - 8:49(8:49/mi) 126/134bpm [1112b/mi] 107cal 4) 1mi - 9:20(9:20/mi) 125/134bpm [1166b/mi] 106cal 5) 1mi - 9:22(9:22/mi) 125/130bpm [1171b/mi] 109cal 6) 1mi - 9:26(9:26/mi) 129/136bpm [1216b/mi] 107cal 7) 1mi - 9:21(9:21/mi) 128/133bpm [1196b/mi] 113cal 8) 0.66mi - 6:05(9:12/mi) 129/135bpm [1186b/mi] 73cal Add a comment	-	19.1mi, 2:38:29 Run - General 1) 1mi - 8:49(8:49/mi) 125/133bpm [1101b/mi] 108cal 2) 1mi - 8:42(8:42/mi) 135/141bpm [1174b/mi] 116cal 3) 1mi - 8:36(8:36/mi) 132/138bpm [1135b/mi] 109cal 4) 1mi - 7:58(7:58/mi) 143/149bpm [1138b/mi] 113cal 5) 1mi - 7:53(7:53/mi) 146/150bpm [1150b/mi] 113cal 6) 1mi - 7:52(7:52/mi) 146/150bpm [1148b/mi] 114cal 7) 1mi - 7:52(7:52/mi) 145/150bpm [1141b/mi] 113cal 8) 1mi - 8:30(8:30/mi) 140/149bpm [1191b/mi] 113cal 9) 1mi - 7:51(7:51/mi) 141/146bpm [1106b/mi] 105cal 10) 1mi - 7:59(7:59/mi) 144/149bpm [1149b/mi] 110cal 11) 1mi - 7:57(7:57/mi) 146/150bpm [1160b/mi] 111cal 12) 1mi - 8:40(8:40/mi) 142/148bpm [1231b/mi] 110cal 13) 1mi - 8:43(8:43/mi) 140/145bpm [1220b/mi] 112cal 14) 1mi - 8:10(8:10/mi) 143/146bpm [1168b/mi] 108cal 15) 1mi - 7:58(7:58/mi) 144/146bpm [1148b/mi] 103cal 16) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 111cal 17) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 108cal 18) 1mi - 8:33(8:33/mi) 143/147bpm [1224b/mi] 107cal 19) 1mi - 8:20(8:20/mi) 143/150bpm [1192b/mi] 109cal 20) 0.07mi - 34(8:05/mi) 136/138bpm [1099b/mi] 7cal Add a comment

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