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MrHSc

Last on at 5pm, 29th Nov 2024

M55

About
Bests
All Races
Mileage
Training

Races
4
Miles
618
Miles
0
Miles
127
WAVA
69.52%
Half
1:39:32
Mara
3:48:18

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Recent Training
29th Nov	General	3.3mi	28:34
28th Nov	General	11.3mi	1:41:27
27th Nov	Other	0mi	21:34
26th Nov	General	1.4mi	11:36
26th Nov	General	2.4mi	17:02

12 Month Benchmarks	Run
Mile	6:55
5k	21:46
5mi	36:55
10k	47:38
10mi	1:21:28
Half	1:47:18
20mi	2:59:16
Mara	4:12:56

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
Politics
1000 miles in 2024
Snow watch - Have you got snow?

Badges Collected	See available badges
+ 62 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
13.1mi	2		1:39:32 69.52	1:39:32 7:36/mi	69.52
26.2mi	2	3:48:18 63.55	4:15:02 57.43	3:48:18 8:43/mi	63.55

Date	Planned Races			Distance
23 Mar	Wolverhampton 10k			10km
2 Feb	Warwick Half Marathon			13.1mi
2024		Result	WAVA	Distance
6 Oct	EDP Lisbon Marathon SB	4:15:02	57.43	26.2mi
21 Apr	Shakespeare Half Marathon PB	1:39:32	69.52	13.1mi
17 Mar	Stafford Half Marathon	1:39:51	69.30	13.1mi
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	3:48:18	63.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	8	19	36	39	25	0	127
2024	0	0	0	0	0	82	131	137	119	60	89	0	618
2024	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
4.3mi, 1:08:47 Walk - General 1) 1mi - 15:44(15:44/mi) 94/111bpm [1478b/mi] 99cal 60/64rpm 2) 1mi - 15:40(15:40/mi) 104/113bpm [1629b/mi] 106cal 59/113rpm 3) 1mi - 16:00(16:00/mi) 104/112bpm [1664b/mi] 110cal 59/62rpm 4) 1mi - 16:01(16:01/mi) 100/111bpm [1602b/mi] 103cal 59/117rpm 5) 0.33mi - 5:23(16:16/mi) 100/109bpm [1627b/mi] 41cal 57/60rpm Add a comment	5.9mi, 55:14 Run - General 1) 1mi - 9:17(9:17/mi) 115/129bpm [1068b/mi] 103cal 2) 1mi - 9:20(9:20/mi) 123/132bpm [1148b/mi] 110cal 3) 1mi - 9:23(9:23/mi) 131/137bpm [1229b/mi] 116cal 4) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 110cal 5) 1mi - 9:19(9:19/mi) 128/134bpm [1193b/mi] 108cal 6) 0.91mi - 8:39(9:31/mi) 130/137bpm [1237b/mi] 100cal Add a comment	2.8mi, 44:10 Walk - General 1) 1mi - 15:41(15:41/mi) 96/108bpm [1506b/mi] 113cal 59/65rpm 2) 1mi - 15:38(15:38/mi) 99/110bpm [1548b/mi] 110cal 59/63rpm 3) 0.83mi - 12:51(15:27/mi) 99/110bpm [1529b/mi] 82cal 59/62rpm Add a comment	7.2mi, 1:04:55 Run - General 1) 1mi - 8:56(8:56/mi) 118/132bpm [1055b/mi] 104cal 2) 1mi - 9:00(9:00/mi) 127/138bpm [1144b/mi] 110cal 3) 1mi - 9:06(9:06/mi) 133/142bpm [1211b/mi] 115cal 4) 1mi - 9:08(9:08/mi) 131/140bpm [1195b/mi] 110cal 5) 1mi - 8:56(8:56/mi) 132/139bpm [1178b/mi] 109cal 6) 1mi - 9:02(9:02/mi) 131/140bpm [1183b/mi] 108cal 7) 1mi - 9:02(9:02/mi) 137/146bpm [1238b/mi] 113cal 8) 0.2mi - 1:44(8:51/mi) 127/135bpm [1124b/mi] 20cal Add a comment	4.1mi, 1:04:15 Walk - General 1) 1mi - 15:57(15:57/mi) 73/93bpm [1164b/mi] 97cal 57/121rpm 2) 1mi - 15:53(15:53/mi) 79/92bpm [1254b/mi] 113cal 58/122rpm 3) 1mi - 15:32(15:32/mi) 81/92bpm [1259b/mi] 98cal 56/115rpm 4) 1mi - 15:45(15:45/mi) 80/98bpm [1260b/mi] 102cal 57/115rpm 5) 0.07mi - 1:08(16:59/mi) 89/97bpm [1511b/mi] 8cal 54/57rpm Add a comment	8.6mi, 1:16:59 Run - General 1) 1mi - 8:58(8:58/mi) 124/137bpm [1112b/mi] 106cal 2) 1mi - 8:45(8:45/mi) 126/138bpm [1103b/mi] 108cal 3) 1mi - 8:49(8:49/mi) 123/131bpm [1085b/mi] 101cal 4) 1mi - 9:03(9:03/mi) 130/139bpm [1175b/mi] 109cal 5) 1mi - 9:09(9:09/mi) 132/137bpm [1207b/mi] 111cal 6) 1mi - 9:06(9:06/mi) 134/142bpm [1219b/mi] 111cal 7) 1mi - 8:58(8:58/mi) 137/143bpm [1229b/mi] 114cal 8) 1mi - 8:48(8:48/mi) 137/143bpm [1205b/mi] 112cal 9) 0.61mi - 5:24(8:49/mi) 138/146bpm [1217b/mi] 69cal Add a comment	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	0.7mi, 7:38 Run - General 1) 0.05mi - 19(6:45/mi) 96/113bpm [647b/mi] 2cal 2) 0.07mi - 1:09(15:43/mi) 122/132bpm [1917b/mi] 13cal 3) 0.05mi - 19(6:07/mi) 107/113bpm [655b/mi] 3cal 4) 0.07mi - 1:06(15:44/mi) 123/129bpm [1935b/mi] 11cal 5) 0.05mi - 19(6:07/mi) 110/117bpm [673b/mi] 3cal 6) 0.07mi - 1:07(15:42/mi) 122/127bpm [1915b/mi] 12cal 7) 0.05mi - 19(5:41/mi) 108/113bpm [614b/mi] 3cal 8) 0.07mi - 1:08(15:05/mi) 122/128bpm [1839b/mi] 11cal 9) 0.06mi - 19(5:46/mi) 114/122bpm [657b/mi] 3cal 10) 0.07mi - 1:04(14:56/mi) 128/133bpm [1911b/mi] 11cal 11) 0.05mi - 18(6:02/mi) 116/119bpm [701b/mi] 3cal 12) 0.02mi - 11(10:06/mi) 121/123bpm [1223b/mi] 2cal Add a comment 6.1mi, 53:24 Run - General 1) 1mi - 8:52(8:52/mi) 121/136bpm [1073b/mi] 105cal 2) 1mi - 8:41(8:41/mi) 132/146bpm [1147b/mi] 112cal 3) 1mi - 8:43(8:43/mi) 129/134bpm [1123b/mi] 106cal 4) 1mi - 8:45(8:45/mi) 131/146bpm [1146b/mi] 107cal 5) 1mi - 8:45(8:45/mi) 136/145bpm [1190b/mi] 111cal 6) 1mi - 8:46(8:46/mi) 136/147bpm [1193b/mi] 112cal 7) 0.1mi - 52(8:23/mi) 124/127bpm [1039b/mi] 9cal Add a comment	3.9mi, 1:02:11 Walk - General 1) 1mi - 16:06(16:06/mi) 65/83bpm [1047b/mi] 111cal 58/61rpm 2) 1mi - 15:40(15:40/mi) 73/95bpm [1144b/mi] 112cal 58/62rpm 3) 1mi - 15:41(15:41/mi) 86/101bpm [1349b/mi] 94cal 58/62rpm 4) 0.93mi - 14:43(15:49/mi) 91/99bpm [1439b/mi] 99cal 57/60rpm Add a comment	7.3mi, 1:03:54 Run - General 1) 1mi - 9:09(9:09/mi) 143/171bpm [1308b/mi] 123cal 2) 1mi - 8:56(8:56/mi) 154/174bpm [1376b/mi] 126cal 3) 1mi - 8:53(8:53/mi) 136/160bpm [1208b/mi] 111cal 4) 1mi - 8:45(8:45/mi) 144/156bpm [1259b/mi] 120cal 5) 1mi - 8:41(8:41/mi) 142/148bpm [1233b/mi] 114cal 6) 1mi - 8:42(8:42/mi) 142/161bpm [1236b/mi] 115cal 7) 1mi - 8:41(8:41/mi) 138/152bpm [1197b/mi] 108cal 8) 0.25mi - 2:07(8:30/mi) 135/142bpm [1148b/mi] 26cal Add a comment	-	1.1mi, 14:26 Walk - General 1) 1mi - 14:23(14:23/mi) 60/68bpm [863b/mi] 43cal 42/64rpm 2) 0.05mi - 3(1:03/mi) 58/59bpm [61b/mi] Add a comment 4.1mi, 1:04:23 Walk - General 1) 1mi - 16:06(16:06/mi) 86/102bpm [1384b/mi] 114cal 57/83rpm 2) 1mi - 16:06(16:06/mi) 94/105bpm [1513b/mi] 114cal 57/117rpm 3) 1mi - 15:26(15:26/mi) 92/101bpm [1420b/mi] 92cal 57/117rpm 4) 1mi - 15:49(15:49/mi) 95/106bpm [1502b/mi] 103cal 57/61rpm 5) 0.06mi - 56(16:59/mi) 97/99bpm [1647b/mi] 6cal 55/56rpm Add a comment	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	6.3mi, 55:13 Run - General 1) 1mi - 8:47(8:47/mi) 119/144bpm [1045b/mi] 100cal 2) 1mi - 8:50(8:50/mi) 130/139bpm [1149b/mi] 111cal 3) 1mi - 8:55(8:55/mi) 138/144bpm [1230b/mi] 117cal 4) 1mi - 8:48(8:48/mi) 139/144bpm [1224b/mi] 116cal 5) 1mi - 8:49(8:49/mi) 136/146bpm [1199b/mi] 110cal 6) 1mi - 8:48(8:48/mi) 138/145bpm [1215b/mi] 113cal 7) 0.25mi - 2:16(9:07/mi) 141/144bpm [1285b/mi] 30cal Add a comment	3.7mi, 29:16 Run - General 1) 1mi - 8:21(8:21/mi) 136/162bpm [1136b/mi] 108cal 2) 1mi - 7:56(7:56/mi) 143/150bpm [1135b/mi] 110cal 3) 1mi - 7:45(7:45/mi) 153/158bpm [1185b/mi] 114cal 4) 0.71mi - 5:14(7:25/mi) 158/161bpm [1173b/mi] 80cal Add a comment	-	10.1mi, 1:30:45 Run - General 1) 1mi - 8:46(8:46/mi) 126/137bpm [1105b/mi] 107cal 2) 1mi - 9:03(9:03/mi) 136/148bpm [1231b/mi] 118cal 3) 1mi - 9:03(9:03/mi) 144/156bpm [1302b/mi] 122cal 4) 1mi - 8:58(8:58/mi) 140/160bpm [1256b/mi] 115cal 5) 1mi - 9:01(9:01/mi) 139/156bpm [1254b/mi] 115cal 6) 1mi - 8:55(8:55/mi) 139/150bpm [1239b/mi] 111cal 7) 1mi - 8:51(8:51/mi) 137/147bpm [1212b/mi] 109cal 8) 1mi - 9:05(9:05/mi) 140/156bpm [1271b/mi] 114cal 9) 1mi - 9:15(9:15/mi) 138/154bpm [1277b/mi] 119cal 10) 1mi - 8:44(8:44/mi) 134/145bpm [1171b/mi] 104cal 11) 0.11mi - 1:04(9:15/mi) 138/142bpm [1275b/mi] 13cal Add a comment	4.2mi, 36:28 Run - General 1) 1mi - 8:38(8:38/mi) 132/142bpm [1139b/mi] 109cal 2) 1mi - 8:48(8:48/mi) 139/146bpm [1224b/mi] 117cal 3) 1mi - 8:59(8:59/mi) 144/150bpm [1294b/mi] 122cal 4) 1mi - 8:41(8:41/mi) 143/149bpm [1241b/mi] 115cal 5) 0.16mi - 1:22(8:37/mi) 142/144bpm [1223b/mi] 18cal Add a comment	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
0mi, 17:18 Cross - Other 1) 0mi - 17:18(0/mi) 119/147bpm [INFb/mi] 170cal Add a comment	5.7mi, 50:45 Run - General 1) 1mi - 8:54(8:54/mi) 121/134bpm [1077b/mi] 104cal 2) 1mi - 8:59(8:59/mi) 128/137bpm [1149b/mi] 109cal 3) 1mi - 8:54(8:54/mi) 137/145bpm [1220b/mi] 117cal 4) 1mi - 8:50(8:50/mi) 135/143bpm [1194b/mi] 111cal 5) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 106cal 6) 0.7mi - 6:16(8:54/mi) 136/144bpm [1210b/mi] 79cal Add a comment	1.4mi, 11:36 Run - General 1) 1mi - 8:30(8:30/mi) 137/144bpm [1164b/mi] 114cal 2) 0.36mi - 3:07(8:40/mi) 140/141bpm [1214b/mi] 43cal Add a comment 2.4mi, 17:02 Run - General 1) 0.32mi - 2:00(6:14/mi) 135/149bpm [843b/mi] 26cal 2) 0.11mi - 1:00(8:54/mi) 147/152bpm [1307b/mi] 14cal 3) 0.29mi - 2:00(6:52/mi) 148/153bpm [1016b/mi] 29cal 4) 0.11mi - 1:00(8:48/mi) 151/155bpm [1329b/mi] 14cal 5) 0.3mi - 2:00(6:43/mi) 149/151bpm [1001b/mi] 30cal 6) 0.12mi - 1:00(8:24/mi) 147/150bpm [1235b/mi] 14cal 7) 0.3mi - 2:00(6:46/mi) 151/156bpm [1021b/mi] 30cal 8) 0.11mi - 1:00(8:54/mi) 151/156bpm [1343b/mi] 14cal 9) 0.29mi - 2:00(6:49/mi) 153/157bpm [1042b/mi] 30cal 10) 0.12mi - 1:00(8:26/mi) 150/155bpm [1266b/mi] 14cal 11) 0.3mi - 2:00(6:36/mi) 150/156bpm [991b/mi] 30cal 12) 0.01mi - 2(3:38/mi) 155/155bpm [563b/mi] 1cal Add a comment 1.2mi, 9:58 Run - General 1) 1mi - 8:27(8:27/mi) 126/148bpm [1064b/mi] 103cal 2) 0.2mi - 1:31(7:41/mi) 138/152bpm [1061b/mi] 21cal Add a comment	0mi, 21:34 Cross - Other 1) 0mi - 21:34(0/mi) 106/145bpm [INFb/mi] 171cal Add a comment	11.3mi, 1:41:27 Run - General 1) 1mi - 8:43(8:43/mi) 121/133bpm [1055b/mi] 100cal 2) 1mi - 8:58(8:58/mi) 133/144bpm [1193b/mi] 115cal 3) 1mi - 9:01(9:01/mi) 138/148bpm [1244b/mi] 118cal 4) 1mi - 9:00(9:00/mi) 134/157bpm [1206b/mi] 111cal 5) 1mi - 8:50(8:50/mi) 136/152bpm [1201b/mi] 112cal 6) 1mi - 8:55(8:55/mi) 136/150bpm [1213b/mi] 110cal 7) 1mi - 9:00(9:00/mi) 131/150bpm [1179b/mi] 109cal 8) 1mi - 8:55(8:55/mi) 135/154bpm [1203b/mi] 110cal 9) 1mi - 9:00(9:00/mi) 134/153bpm [1205b/mi] 107cal 10) 1mi - 9:09(9:09/mi) 135/150bpm [1235b/mi] 112cal 11) 1mi - 9:16(9:16/mi) 132/140bpm [1222b/mi] 113cal 12) 0.3mi - 2:41(8:56/mi) 134/145bpm [1198b/mi] 33cal Add a comment	3.3mi, 28:34 Run - General 1) 1mi - 8:50(8:50/mi) 117/128bpm [1034b/mi] 100cal 2) 1mi - 8:54(8:54/mi) 130/137bpm [1158b/mi] 114cal 3) 1mi - 8:48(8:48/mi) 131/139bpm [1153b/mi] 110cal 4) 0.25mi - 2:01(8:07/mi) 130/138bpm [1055b/mi] 25cal Add a comment	-

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