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Mon 31st Mar 2025 at 4:15pm by MrHSc

Bike > General
  • Time
    34:57
  • Miles
    14.50
  • Mph
    24.9
  • FBI
    116.00
  • Cals
    317
  • Cadence
    102
  • BPM
    118
  • %MHR
    67.3
  • B/mi
    285
  • Surface
    Road

Notes & Comments

1) 3.76mi - 10:00(2:40/mi) 97/109bpm [258b/mi] 53cal 90/97rpm
2) 1.4mi - 3:00(2:09/mi) 128/136bpm [275b/mi] 35cal 113/118rpm
3) 0.74mi - 2:00(2:42/mi) 116/137bpm [313b/mi] 19cal 90/119rpm
4) 1.45mi - 3:00(2:04/mi) 127/136bpm [262b/mi] 33cal 117/125rpm
5) 0.78mi - 2:00(2:33/mi) 122/136bpm [312b/mi] 21cal 93/124rpm
6) 1.46mi - 3:00(2:04/mi) 127/138bpm [262b/mi] 32cal 116/123rpm
7) 0.73mi - 2:00(2:44/mi) 121/137bpm [331b/mi] 19cal 88/119rpm
8) 1.41mi - 3:00(2:07/mi) 130/140bpm [276b/mi] 33cal 114/126rpm
9) 0.68mi - 2:00(2:56/mi) 123/140bpm [361b/mi] 20cal 84/119rpm
10) 1.44mi - 3:00(2:05/mi) 132/141bpm [274b/mi] 34cal 115/125rpm
11) 0.65mi - 1:57(3:01/mi) 123/140bpm [372b/mi] 18cal 78/119rpm
10:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 1:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.76 10:00 10:00 22.54 97 77-108 258 91 83-97
5.15 13:00 3:00 27.95 128 105-136 275 113 95-118
5.89 15:00 2:00 22.17 117 102-136 317 92 87-118
7.34 17:59 3:00 29.11 127 103-136 262 117 90-124
8.12 19:59 2:00 23.38 122 107-136 313 94 88-124
9.58 22:59 3:00 29.14 127 106-138 261 117 88-121
10.31 24:59 2:00 21.90 121 108-137 332 90 81-117
11.72 27:59 3:00 28.32 130 108-140 275 115 96-126
12.40 29:58 2:00 20.36 124 111-140 365 88 76-118
13.84 32:58 3:00 28.93 132 111-141 274 115 61-122
14.48 34:55 1:57 +1 19.65 123 108-140 376 79 74-119

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    102 avge / 126 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:01 More
    800m 1:01 2:02 More
    1km 1:16 2:02 More
    Mile 2:03 2:03 More
    5k 6:47 2:11 More
    5 miles 11:11 2:14 More
    10k 13:59 2:15 More
    10 miles 22:46 2:17 More
    Half 30:58 2:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:34 2:21
    20km 29:41 2:23
    15 miles 36:14 2:25
    20 miles 49:09 2:27
    40km 1:01:53 2:29
    25 miles 1:02:16 2:29
    42km 1:05:10 2:30
    50 miles 2:09:49 2:36
    56 miles 2:26:23 2:37
    100 miles 4:30:39 2:42
    112 miles 5:05:11 2:43
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