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Fri 28th Mar 2025 at 9:00am by MrHSc

Run > General
  • Time
    1:15:22
  • Miles
    8.01
  • Min/mi
    9:25
  • Pacing
    94.6%
  • WAVA
    55.22
  • Stride(cm)
    103
  • Cals
    853
  • Cadence
    166
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    1168
  • Asc(m)
    429
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 115/127bpm [1112b/mi] 103cal
2) 1mi - 9:26(9:26/mi) 124/131bpm [1169b/mi] 108cal
3) 1mi - 9:26(9:26/mi) 125/132bpm [1179b/mi] 108cal
4) 1mi - 9:22(9:22/mi) 127/132bpm [1189b/mi] 107cal
5) 1mi - 9:23(9:23/mi) 126/132bpm [1182b/mi] 106cal
6) 1mi - 9:22(9:22/mi) 126/132bpm [1181b/mi] 109cal
7) 1mi - 9:22(9:22/mi) 126/133bpm [1181b/mi] 106cal
8) 1mi - 9:14(9:14/mi) 126/132bpm [1163b/mi] 105cal
9) 0.01mi - 8(8:54/mi) 132/132bpm [1175b/mi] 1cal
9:40 9:26 9:26 9:22 9:23 9:22 9:22 9:14 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 107 72-122 1039 164 114-170 18/2
0.50 4:51 2:25 9:42 111 103-117 1076 166 162-168 10/11
0.75 7:17 2:26 9:43 116 111-122 1127 165 162-168 11/30
1.00 9:40 2:23 9:33 124 122-127 1185 167 164-168 23/17
1.25 11:58 2:18 9:12 124 119-128 1141 166 164-170 25/6
1.50 14:20 2:21 9:26 121 118-124 1141 165 164-168 10/24
1.75 16:41 2:21 9:26 123 122-125 1159 165 160-168 16/29
2.00 19:05 2:24 9:38 127 124-131 1223 166 162-168 19/9
2.25 21:24 2:18 9:13 126 122-132 1161 166 162-170 17/12
2.50 23:44 2:20 9:20 122 118-127 1139 166 164-170 7/15
2.75 26:07 2:23 9:32 125 123-128 1192 166 162-170 28/26
3.00 28:31 2:25 9:38 128 124-130 1234 166 164-168 15/7
3.25 30:51 2:19 9:18 127 122-131 1181 167 164-170 12/13
3.50 33:11 2:20 9:19 125 120-128 1164 166 164-170 9/22
3.75 35:36 2:25 9:40 127 124-129 1228 165 162-168 20/25
4.00 37:53 2:17 9:10 129 126-132 1182 167 164-172 20/5
4.25 40:13 2:20 9:20 127 123-132 1185 167 164-170 8/11
4.50 42:33 2:20 9:19 123 120-126 1145 166 164-170 7/15
4.75 45:00 2:27 9:50 125 122-128 1228 166 164-170 15/4
5.00 47:16 2:16 9:03 129 126-132 1168 168 164-172 11/16
5.25 49:34 2:18 9:12 127 120-132 1168 168 166-170 13/7
5.50 51:53 2:19 9:18 123 118-128 1144 166 164-170 12/11
5.75 54:20 2:26 9:46 126 124-128 1230 167 164-170 9/22
6.00 56:38 2:18 9:14 129 126-131 1191 168 164-170 15/10
6.25 58:56 2:18 9:11 127 123-132 1166 168 166-172 15/17
6.50 1:01:16 2:20 9:19 124 120-129 1155 166 164-170 18/10
6.75 1:03:39 2:23 9:33 126 124-129 1202 167 164-168 10/23
7.00 1:06:00 2:22 9:27 127 124-130 1199 167 164-172 17/6
7.25 1:08:17 2:17 9:07 127 122-132 1158 167 164-170 12/15
7.50 1:10:35 2:18 9:13 124 120-127 1143 166 162-168 12/15
7.75 1:12:55 2:19 9:17 126 122-128 1170 167 164-170 12/24
8.00 1:15:14 2:19 9:17 129 126-132 1198 167 166-170 27/13
8.01 1:15:22 8 9:14 132 132-132 1218 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.8% 9:32
    17 6.2% 9:08
    16 12.6% 10:11
    16 8.5% 9:43
    15 12.0% 9:18
    15 9.7% 9:48

  • Cadence Distribution

    166 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 8 1:15:19 9:24
    Walk 0.1 114 0 3 15:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.59% More
    800m 4:31 9:05 45.81% More
    1km 5:40 9:07 48.21% More
    Mile 9:11 9:11 51.44% More
    5k 28:54 9:18 53.98% More
    5 miles 46:42 9:20 54.58% More
    10k 58:11 9:22 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.92
    5km 27:37 8:53 56.49
    5M 45:44 9:09 55.74
    10km 57:35 9:16 55.33
    10M 1:35:21 9:32 54.95
    Half 2:06:57 9:41 54.51
    20M 3:18:48 9:56 54.52
    Mara 4:24:41 10:06 54.80
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