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Wed 26th Mar 2025 at 8:45am by MrHSc

Run > General
  • Time
    52:58
  • Miles
    5.66
  • Min/mi
    9:21
  • Pacing
    96.7%
  • WAVA
    54.68
  • Stride(cm)
    104
  • Cals
    618
  • Cadence
    165
  • BPM
    127
  • %MHR
    71.9
  • B/mi
    1185
  • Asc(m)
    176
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 132/169bpm [1210b/mi] 111cal
2) 1mi - 9:16(9:16/mi) 123/130bpm [1139b/mi] 106cal
3) 1mi - 9:24(9:24/mi) 128/133bpm [1203b/mi] 112cal
4) 1mi - 9:25(9:25/mi) 125/133bpm [1177b/mi] 107cal
5) 1mi - 9:22(9:22/mi) 123/131bpm [1153b/mi] 107cal
6) 0.66mi - 6:21(9:37/mi) 126/134bpm [1213b/mi] 75cal
9:10 9:16 9:24 9:25 9:22 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 116 85-136 1060 166 164-170 8/4
0.50 4:35 2:18 9:13 148 124-163 1365 164 160-166 10/4
0.75 6:57 2:22 9:27 142 120-169 1343 166 160-170 2/13
1.00 9:09 2:12 8:47 123 119-126 1080 166 164-168 6/3
1.25 11:26 2:17 9:07 121 117-128 1104 166 162-168 12/6
1.50 13:47 2:22 9:27 126 121-130 1190 165 162-168 9/23
1.75 16:05 2:17 9:10 120 115-128 1099 164 160-170 16/13
2.00 18:25 2:20 9:20 125 121-130 1166 165 162-170 12/13
2.25 20:45 2:21 9:22 124 120-128 1162 164 162-166 13/12
2.50 23:10 2:25 9:39 129 124-132 1244 164 160-168 8/12
2.75 25:30 2:19 9:18 129 124-132 1200 164 162-170 18/3
3.00 27:49 2:19 9:17 128 123-133 1187 164 162-168 10/8
3.25 30:11 2:22 9:28 125 122-129 1183 165 162-168 7/7
3.50 32:32 2:21 9:24 126 123-130 1185 164 162-168 8/5
3.75 34:51 2:20 9:18 128 124-133 1191 165 162-168 11/8
4.00 37:13 2:22 9:29 122 119-126 1156 164 162-168 6/8
4.25 39:36 2:23 9:32 126 122-129 1200 165 162-168 6/6
4.50 41:56 2:19 9:18 124 118-131 1152 164 162-168 10/9
4.75 44:17 2:21 9:24 120 117-123 1129 165 162-168 2/12
5.00 46:36 2:19 9:16 123 120-125 1141 167 162-170 11/17
5.25 49:00 2:24 9:38 124 121-128 1194 166 164-170 10/10
5.50 51:24 2:24 9:35 126 122-131 1208 166 164-170 10/2
5.66 52:58 1:34 9:44 130 124-134 1266 165 164-168 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.4% 9:09
    16 5.3% 9:30
    15 5.6% 9:22
    14 3.1% 8:54
    12 5.4% 9:19
    10 4.1% 9:13

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.23% More
    800m 4:26 8:55 46.71% More
    1km 5:35 8:59 48.86% More
    Mile 9:06 9:06 51.90% More
    5k 28:48 9:16 54.16% More
    5 miles 46:34 9:19 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.02
    5km 28:03 9:02 55.62
    5M 46:27 9:17 54.88
    10km 58:28 9:25 54.49
    10M 1:36:50 9:41 54.11
    Half 2:08:55 9:50 53.67
    20M 3:21:53 10:06 53.69
    Mara 4:28:48 10:16 53.96
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