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Wed 2nd Apr 2025 at 9:03am by MrHSc

Run > General
  • Time
    55:22
  • Miles
    6.02
  • Min/mi
    9:12
  • Pacing
    93.5%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    656
  • Cadence
    165
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1170
  • Asc(m)
    229
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 117/128bpm [1062b/mi] 103cal
2) 1mi - 9:03(9:03/mi) 127/134bpm [1148b/mi] 108cal
3) 1mi - 9:21(9:21/mi) 130/138bpm [1215b/mi] 114cal
4) 1mi - 9:19(9:19/mi) 131/140bpm [1221b/mi] 112cal
5) 1mi - 9:07(9:07/mi) 128/135bpm [1167b/mi] 108cal
6) 1mi - 9:18(9:18/mi) 131/138bpm [1218b/mi] 109cal
7) 0.02mi - 10(8:13/mi) 133/134bpm [1092b/mi] 2cal
9:05 9:03 9:21 9:19 9:07 9:18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 107 74-125 959 164 98-174 18/1
0.50 4:31 2:16 9:06 117 113-125 1064 164 162-166 10/16
0.75 6:52 2:21 9:23 118 111-126 1108 167 162-170 5/10
1.00 9:04 2:12 8:50 125 124-128 1104 167 166-170 11/6
1.25 11:18 2:13 8:54 123 116-127 1094 168 164-172 6/15
1.50 13:37 2:19 9:17 131 126-134 1217 166 164-168 7/7
1.75 15:47 2:11 8:42 125 119-132 1088 165 162-170 50/64
2.00 18:07 2:19 9:17 128 125-133 1188 165 164-168 14/6
2.25 20:28 2:21 9:24 127 121-132 1194 164 160-166 9/10
2.50 22:51 2:24 9:34 130 121-136 1244 165 162-168 5/8
2.75 25:23 2:32 10:07 133 127-137 1345 164 162-166 20/8
3.00 27:43 2:20 9:19 132 128-135 1229 165 162-166 15/5
3.25 30:04 2:22 9:28 132 129-134 1249 166 164-168 8/6
3.50 32:22 2:18 9:12 131 125-134 1205 165 160-170 29/2
3.75 34:42 2:19 9:17 134 130-140 1245 165 162-170 14/9
4.00 37:01 2:20 9:19 129 126-138 1201 165 164-168 7/12
4.25 39:21 2:20 9:18 130 127-135 1210 166 164-170 11/5
4.50 41:36 2:15 9:02 131 127-134 1183 165 160-170 13/7
4.75 43:52 2:15 9:01 125 121-127 1126 165 162-170 3/15
5.00 46:09 2:17 9:09 126 125-128 1154 165 162-168 3/5
5.25 48:27 2:18 9:14 129 127-131 1191 166 162-168 6/11
5.50 50:47 2:19 9:17 132 127-135 1225 165 162-170 22/14
5.75 53:06 2:19 9:17 129 125-132 1198 165 162-170 9/7
6.00 55:26 2:20 9:20 135 132-137 1260 167 166-170 16/12
6.02 55:37 11 9:17 134 134-134 1243 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 10:48
    17 10.6% 9:36
    14 6.4% 9:17
    13 7.7% 9:03
    12 12.1% 8:55
    12 7.0% 9:07

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6 55:33 9:14
    Walk 0.1 98 0 4 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.50% More
    800m 4:21 8:45 47.58% More
    1km 5:27 8:46 50.10% More
    Mile 8:50 8:50 53.50% More
    5k 28:37 9:13 54.51% More
    5 miles 46:07 9:13 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.27
    5km 27:28 8:50 56.80
    5M 45:29 9:06 56.05
    10km 57:15 9:13 55.65
    10M 1:34:49 9:29 55.26
    Half 2:06:14 9:38 54.82
    20M 3:17:41 9:53 54.83
    Mara 4:23:12 10:03 55.11
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