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Fri 21st Mar 2025 at 9:17am by MrHSc

Run > General
  • Time
    27:05
  • Miles
    3.35
  • Min/mi
    8:05
  • Pacing
    92%
  • WAVA
    62.37
  • Stride(cm)
    118
  • Cals
    356
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.4
  • B/mi
    1087
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 119/135bpm [1001b/mi] 98cal
2) 1mi - 8:01(8:01/mi) 136/144bpm [1090b/mi] 108cal
3) 1mi - 7:44(7:44/mi) 147/152bpm [1136b/mi] 110cal
4) 0.35mi - 2:56(8:18/mi) 145/156bpm [1205b/mi] 40cal
8:25 8:01 7:44 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 97 83-109 780 166 160-170 12/0
0.25 2:18 1:18 +9 10:21 111 106-118 1148 165 156-168 1/6
0.38 3:23 1:05 8:43 117 109-125 1020 166 164-168 2/5
0.50 4:26 1:03 8:25 124 121-127 1043 165 162-168 7/0
0.63 5:27 1:01 8:06 125 123-127 1013 167 164-170 2/4
0.75 6:28 1:01 8:05 128 123-133 1035 168 162-170 14/5
0.88 7:31 1:03 8:23 125 122-129 1048 169 166-172 2/12
1.00 8:32 1:02 8:14 133 129-135 1094 171 168-178 7/10
1.13 9:35 1:02 8:18 136 135-138 1128 171 170-174 2/9
1.25 10:33 59 7:48 135 134-138 1053 171 170-172 4/1
1.38 11:30 57 7:36 131 128-134 995 172 170-174 4/7
1.50 12:31 1:01 8:05 137 132-140 1107 171 170-174 6/3
1.63 13:33 1:02 8:15 135 133-137 1114 171 170-174 10/8
1.75 14:32 1:00 7:58 138 135-141 1099 172 168-174 5/8
1.88 15:34 1:01 8:11 138 134-141 1130 170 168-174 4/6
2.00 16:33 59 7:55 142 137-144 1125 172 170-174 2/5
2.13 17:33 1:00 7:59 145 141-146 1158 173 170-176 7/2
2.25 18:34 1:01 8:06 147 146-148 1190 171 170-172 11/0
2.38 19:32 58 7:45 146 145-147 1132 172 168-174 6/1
2.50 20:30 58 7:42 147 146-148 1132 172 170-174 2/3
2.63 21:26 57 7:34 148 147-150 1120 172 162-176 6/0
2.75 22:23 57 7:33 149 146-152 1124 173 170-176 1/4
2.88 23:20 57 7:33 150 148-152 1133 171 170-172 4/1
3.00 24:17 57 7:38 148 147-149 1129 171 168-174 4/3
3.13 25:19 1:02 8:19 149 144-154 1240 164 160-172 6/7
3.25 26:21 1:01 8:11 144 140-147 1179 166 162-168 5/2
3.35 27:13 52 8:31 142 139-144 1209 164 162-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 7:59
    14 9.5% 7:52
    11 5.6% 8:02

  • Cadence Distribution

    169 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.4 27:04 8:07
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.82% More
    800m 3:45 7:33 55.17% More
    1km 4:43 7:35 57.96% More
    Mile 7:43 7:43 61.19% More
    5k 24:57 8:02 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.86
    5km 25:00 8:03 62.41
    5M 41:24 8:17 61.58
    10km 52:08 8:23 61.11
    10M 1:26:20 8:38 60.69
    Half 1:54:56 8:46 60.20
    20M 2:59:59 9:00 60.22
    Mara 3:59:38 9:09 60.53
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