Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 9:38am by MrHSc

Walk > General
  • Time
    56:29
  • Miles
    3.41
  • Min/mi
    16:34
  • Stride(cm)
    85
  • Cals
    365
  • Cadence
    114
  • BPM
    83
  • %MHR
    47.1
  • B/mi
    1372
  • Asc(m)
    206
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:52(16:52/mi) 78/92bpm [1316b/mi] 105cal 57/62rpm
2) 1mi - 16:19(16:19/mi) 82/90bpm [1339b/mi] 108cal 56/60rpm
3) 1mi - 16:25(16:25/mi) 84/91bpm [1379b/mi] 105cal 56/61rpm
4) 0.41mi - 6:53(16:38/mi) 91/102bpm [1513b/mi] 47cal 55/59rpm
16:52 16:19 16:25 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 70 61-76 1245 112 100-116 16/6
0.25 4:21 2:08 17:00 79 74-85 1343 114 112-118 8/5
0.38 6:27 2:06 16:50 79 75-85 1329 115 112-118 6/6
0.50 8:33 2:06 16:46 78 73-81 1308 114 112-118 5/10
0.63 10:38 2:05 16:42 78 73-83 1303 115 112-118 9/6
0.75 12:44 2:06 16:46 80 73-88 1341 116 112-120 4/9
0.88 17:44 5:00 +2:56 40:00 79 75-84 3160 117 114-124 26/2
1.00 19:47 2:03 16:27 83 73-92 1365 116 114-120 7/8
1.13 21:50 2:03 16:25 83 79-90 1362 115 110-118 3/6
1.25 23:47 1:56 15:32 86 81-90 1336 115 114-118 21/30
1.38 25:47 2:00 15:59 83 79-87 1327 115 112-118 2/6
1.50 27:47 2:00 16:04 80 75-87 1285 115 114-118 1/6
1.63 29:47 2:00 16:01 79 73-85 1266 114 112-116 7/11
1.75 31:55 2:07 16:58 83 79-87 1409 114 110-120 13/7
1.88 34:03 2:08 17:06 83 79-88 1419 113 110-116 8/10
2.00 36:07 2:04 16:30 84 78-88 1387 112 110-114 17/2
2.13 38:15 2:08 17:05 84 78-88 1436 112 110-114 9/12
2.25 40:20 2:05 16:39 85 77-91 1415 115 106-118 13/4
2.38 42:27 2:07 16:58 83 79-88 1409 111 106-116 10/18
2.50 44:30 2:03 16:27 82 75-85 1349 115 110-118 14/10
2.63 46:32 2:02 16:15 84 79-90 1364 114 110-116 4/8
2.75 48:27 1:55 15:21 85 82-89 1304 116 114-122 6/12
2.88 50:32 2:04 16:33 84 77-90 1390 115 110-118 11/11
3.00 52:32 2:00 16:00 86 80-89 1377 114 112-118 6/15
3.13 54:49 2:18 +12 18:23 87 81-91 1599 114 104-118 11/12
3.25 56:52 2:03 16:24 93 87-101 1525 114 112-116 11/14
3.38 58:56 2:04 16:32 92 88-95 1521 114 112-118 15/4
3.41 59:36 40 17:24 94 92-95 1636 114 112-114 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.5% 16:19
    19 8.2% 17:15
    18 11.2% 16:43
    18 11.0% 16:05
    13 8.8% 16:13
    13 9.0% 17:02

  • Cadence Distribution

    114 avge / 124 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:54 15:54 More
    1km 9:55 15:58 More
    Mile 16:15 16:15 More
    5k 54:17 17:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here