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Thu 27th Mar 2025 at 9:57am by MrHSc

Walk > General
  • Time
    1:01:17
  • Miles
    3.57
  • Min/mi
    17:10
  • Stride(cm)
    82
  • Cals
    385
  • Cadence
    115
  • BPM
    90
  • %MHR
    51
  • B/mi
    1541
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 85/97bpm [1451b/mi] 113cal 57/64rpm
2) 1mi - 17:12(17:12/mi) 88/100bpm [1513b/mi] 105cal 57/59rpm
3) 1mi - 17:16(17:16/mi) 96/108bpm [1658b/mi] 113cal 57/60rpm
4) 0.57mi - 9:44(16:58/mi) 95/102bpm [1611b/mi] 54cal 58/60rpm
17:05 17:12 17:16 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 72 52-92 1251 114 106-116 18/0
0.25 4:21 2:11 17:28 80 75-91 1397 115 112-118 11/1
0.38 6:32 2:11 17:25 82 73-89 1429 115 106-120 5/12
0.50 8:36 2:04 16:29 86 81-92 1418 117 114-122 7/7
0.63 10:40 2:04 16:34 89 84-93 1474 117 114-118 4/10
0.75 12:43 2:04 16:28 90 87-94 1482 116 114-120 13/3
0.88 14:49 2:05 16:43 91 84-96 1522 116 114-120 4/13
1.00 17:04 2:15 18:03 92 85-97 1660 112 110-116 10/3
1.13 19:17 2:13 17:46 91 82-100 1616 113 110-116 9/7
1.25 21:25 2:07 16:59 87 84-93 1478 115 112-116 10/5
1.38 23:32 2:08 17:00 87 79-92 1480 115 112-118 9/7
1.50 25:38 2:06 16:49 82 72-90 1379 115 112-118 7/10
1.63 27:43 2:04 16:34 90 86-96 1491 116 114-118 13/3
1.75 29:49 2:07 16:53 91 85-95 1537 114 112-118 7/23
1.88 31:57 2:08 17:05 87 81-94 1486 116 114-116 6/10
2.00 34:16 2:18 18:26 85 80-91 1567 113 110-116 6/6
2.13 36:26 2:11 17:25 93 88-96 1620 113 112-114 7/5
2.25 38:36 2:10 17:21 95 88-104 1649 113 110-116 14/9
2.38 40:46 2:09 17:14 98 92-104 1689 114 112-118 11/5
2.50 43:07 2:21 18:50 92 88-97 1733 111 102-118 12/12
2.63 45:11 2:04 16:33 92 86-99 1523 113 106-120 9/7
2.75 47:19 2:08 17:03 97 95-101 1653 115 112-118 10/14
2.88 49:26 2:07 16:55 99 94-105 1674 115 112-118 11/20
3.00 51:32 2:06 16:49 102 96-108 1715 116 114-118 13/15
3.13 53:35 2:03 16:22 96 91-99 1571 117 114-120 3/15
3.25 55:44 2:10 17:17 91 85-95 1573 116 114-118 1/6
3.38 57:50 2:06 16:46 95 86-99 1593 115 114-118 11/8
3.50 59:58 2:07 16:59 96 92-101 1631 115 112-118 9/7
3.57 1:01:17 1:19 17:50 100 98-102 1784 114 112-116 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 17:24
    15 12.3% 17:11
    13 10.4% 18:51
    10 8.3% 16:46

  • Cadence Distribution

    115 avge / 122 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:14 16:33 More
    1km 10:22 16:41 More
    Mile 16:50 16:50 More
    5k 53:06 17:06 More
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