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Tue 25th Mar 2025 at 9:24am by MrHSc

Bike > General
  • Time
    37:24
  • Miles
    14.82
  • Mph
    23.8
  • FBI
    110.72
  • Cals
    258
  • Cadence
    96
  • BPM
    106
  • %MHR
    60.3
  • B/mi
    268
  • Surface
    Road

Notes & Comments

1) 3.7mi - 10:00(2:42/mi) 92/103bpm [249b/mi] 46cal 88/95rpm
2) 1.71mi - 4:00(2:20/mi) 122/129bpm [285b/mi] 44cal 101/124rpm
3) 0.74mi - 2:00(2:43/mi) 104/119bpm [282b/mi] 14cal 88/110rpm
4) 1.74mi - 4:00(2:18/mi) 113/120bpm [260b/mi] 33cal 104/115rpm
5) 0.74mi - 2:00(2:43/mi) 102/115bpm [277b/mi] 12cal 88/113rpm
6) 1.75mi - 4:00(2:17/mi) 116/123bpm [265b/mi] 35cal 105/116rpm
7) 0.75mi - 2:00(2:39/mi) 108/121bpm [286b/mi] 14cal 90/109rpm
8) 1.53mi - 4:00(2:36/mi) 103/109bpm [268b/mi] 21cal 92/97rpm
9) 0.81mi - 2:00(2:29/mi) 110/112bpm [273b/mi] 14cal 96/102rpm
10) 1.34mi - 3:24(2:32/mi) 111/116bpm [281b/mi] 25cal 94/105rpm
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 3:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.70 10:00 10:00 22.21 92 82-103 249 89 82-95
5.41 14:00 4:00 25.70 121 96-129 282 101 0-121
6.15 16:00 2:00 22.11 105 97-119 285 90 83-110
7.88 19:59 4:00 26.06 112 97-120 258 105 92-113
8.62 21:59 2:00 22.05 103 96-115 280 89 85-113
10.37 25:59 4:00 26.33 116 95-123 264 106 90-116
11.13 27:59 2:00 22.60 107 98-120 284 91 86-109
12.66 31:59 4:00 23.02 103 96-108 268 92 89-96
13.46 33:59 2:00 24.18 110 106-112 273 97 93-101
14.80 37:23 3:24 +1 23.56 111 98-116 283 95 76-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    96 avge / 121 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:06 2:12 More
    1km 1:23 2:13 More
    Mile 2:15 2:15 More
    5k 7:22 2:22 More
    5 miles 12:03 2:25 More
    10k 14:58 2:24 More
    10 miles 24:34 2:27 More
    Half 32:40 2:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:39 2:28
    20km 31:02 2:30
    15 miles 37:53 2:32
    20 miles 51:23 2:34
    40km 1:04:42 2:36
    25 miles 1:05:06 2:36
    42km 1:08:08 2:37
    50 miles 2:15:44 2:43
    56 miles 2:33:03 2:44
    100 miles 4:42:59 2:50
    112 miles 5:19:07 2:51
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