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readupcaveman
Last on at 9pm, 6th Jun 2024
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Miles
1833 -
Miles
0 -
Miles
277 -
Miles
13
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Feb
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General | 6.8mi | 1:08:22 |
25th Feb
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General | 6.8mi | 1:08:22 |
23rd Feb
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General | 9.9mi | 1:30:00 |
22nd Feb
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General | 5.6mi | 1:02:12 |
21st Feb
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General | 4.4mi | 38:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 3:04 |
5k | 26:38 | 10:34 |
5mi | 44:05 | 18:06 |
10k | 54:45 | 22:53 |
10mi | 1:37:56 | 37:44 |
Half | 2:24:39 | 49:54 |
20mi | 3:45:07 | 1:17:08 |
Mara | 4:55:28 | 1:54:47 |
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