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Fri 14th Feb 2025 at 7:40am by readupcaveman

Run > General
  • Time
    41:02
  • Miles
    4.35
  • Min/mi
    9:26
  • Pacing
    92.1%
  • Stride(cm)
    98
  • Cals
    572
  • Watts
    253
  • Cadence
    174
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

1) 4.23mi - 40:00(9:28/mi) 149/162bpm [1409b/mi] 556cal 250/W 6.34/8.77mph
2) 0.12mi - 1:02(8:43/mi) 162/167bpm [1413b/mi] 16cal 301/W 6.88/9.64mph
40:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 125 100-137 1328 167 80-174 220 12-257 6/1
0.25 2:35 1:15 10:03 137 133-141 1376 172 168-174 233 218-245 1/1
0.38 3:48 1:13 9:43 142 139-145 1379 172 168-176 244 228-266 2/2
0.50 5:06 1:18 10:25 142 139-145 1478 173 172-176 229 219-240 0/1
0.63 6:20 1:14 9:49 144 141-146 1415 173 168-174 240 231-250 0/0
0.75 7:37 1:17 10:16 144 141-145 1479 173 170-174 232 216-241 1/1
0.88 8:51 1:14 9:55 144 142-145 1427 172 170-174 239 229-263 0/0
1.00 10:05 1:14 9:53 145 142-147 1432 173 172-176 241 220-264 0/0
1.13 11:21 1:16 10:11 146 144-147 1488 174 172-174 234 223-253 0/0
1.25 12:32 1:10 9:21 146 144-151 1365 174 172-176 247 224-288 0/0
1.38 13:42 1:11 9:26 151 149-151 1424 174 170-176 256 215-299 0/0
1.50 14:57 1:14 9:55 150 147-152 1488 174 172-174 238 229-256 0/0
1.63 16:05 1:08 9:05 151 149-154 1371 173 172-176 262 241-296 2/2
1.75 17:17 1:12 9:38 151 149-154 1454 174 172-180 246 238-267 0/0
1.88 18:23 1:06 8:50 151 148-153 1334 175 172-178 270 254-301 0/0
2.00 19:35 1:12 9:33 151 150-152 1442 174 172-176 248 239-273 0/0
2.13 20:45 1:10 9:20 150 149-151 1399 173 172-176 253 239-284 0/0
2.25 21:54 1:10 9:16 152 151-154 1409 174 172-178 258 239-284 0/0
2.38 23:04 1:10 9:20 151 150-152 1410 174 170-176 253 221-270 0/0
2.50 24:11 1:07 8:57 153 152-154 1368 176 174-178 265 253-286 0/0
2.63 25:07 55 7:22 158 153-162 1165 182 176-188 320 281-348 0/0
2.75 26:16 1:09 9:16 157 155-161 1454 174 172-178 258 245-292 0/0
2.88 27:25 1:09 9:10 155 153-156 1421 175 172-178 259 247-267 0/0
3.00 28:35 1:10 9:18 154 153-154 1431 174 172-176 256 244-278 0/0
3.13 29:43 1:09 9:10 155 154-157 1420 175 172-180 261 234-275 0/0
3.25 30:55 1:11 9:30 152 150-154 1443 175 172-178 248 206-274 0/0
3.38 32:01 1:06 8:49 155 153-157 1366 176 172-184 268 255-282 0/0
3.50 33:12 1:11 9:29 154 151-157 1461 175 168-178 253 240-279 0/0
3.63 34:22 1:10 9:23 153 150-155 1437 175 168-180 253 235-272 1/1
3.75 35:30 1:07 8:59 154 153-155 1384 175 174-180 261 241-287 1/1
3.88 36:48 1:18 10:24 154 147-156 1602 171 82-184 256 110-277 1/1
4.00 37:55 1:07 8:59 154 149-157 1385 175 170-184 268 256-282 1/0
4.13 39:04 1:09 9:14 157 156-157 1449 174 172-176 256 244-265 1/2
4.25 40:11 1:07 +4 8:53 157 156-158 1394 176 172-198 270 254-336 1/4
4.35 41:05 54 9:18 163 158-167 1515 162 104-204 293 111-382 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 4.3 40:39 9:24
    Walk 1.0 105 0 24 21:14
    Still 0.1 - - 2 -

  • Power Distribution

    253W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:18 8:38 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 8:54 8:54 0.00% More
    5k 28:24 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:34 9:31
    10km 59:53 9:38
    10M 1:39:10 9:55
    Half 2:12:01 10:05
    20M 3:26:45 10:20
    Mara 4:35:15 10:30
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